Ability of an organism to resist to adverse environmental factors (to impact of temperature drops, humidity and pressure, to the attacks of causative organisms, etc.) directly depends on what the person eats. Business here not only in that cells of a body received a necessary set of nutrients, vitamins and microelements. Scientists established that such components which are capable to influence immune system in this connection their use should be limited negatively also are a part of foodstuff. We will talk about the main groups of such substances today.
It the substances blocking work of enzymes which help to acquire the proteins coming to an organism with food. At excess consumption of the products containing inhibitors the protective system of an organism as proteins are the main construction material for immune bodies suffers.
Inhibitors of enzymes in large numbers contain in seeds of bean cultures (haricot, peas, soy). At the same time substances of this kind have resistance to heating: they do not collapse even in the course of half-hour cooking of seeds. Other inhibitors which are a part of ovalbumin have no heat stability, and only fans of crude eggs can exceed their dose in a diet.
The substances reducing biological activity of vitamins or preventing an organism to acquire them contain in many products. For example:
Some other feeding habits of the person also have an adverse effect on digestion of vitamins. So, overconsumption of the products containing a large amount of B1 vitamin interferes with hit in B6 vitamin fabric, and deficit of B2 vitamin leads to decrease in content in fabrics of ascorbic acid and B1 vitamin.
It the substances capable to form insoluble compounds with iron, the zinc, calcium, manganese and other microelements necessary for normal functioning of an organism. Treat the demineralizing factors:
Harmful effects of similar substances can be minimized by means of other components of food reducing their chemical activity. For example, the strengthened consumption of ascorbic acid interferes with creation of insoluble compounds of polyphenols with iron, helping an organism to acquire this microelement.
The fatty acids which in a large number are contained in mutton, pork and beef, and also various sausages and meat delicacies in itself do not exert an adverse effect on a condition of immune system. But they are responsible for the pathologies of cardiovascular system connected with accumulation of "bad" cholesterol and development of atherosclerotic process. Such states complicate cardiac performance and lungs, and reduce protective forces of an organism. In order to avoid similar troubles specialists advise to sate a diet with the products containing polyunsaturated fatty acids (sea fish, vegetable oils, nuts, olives, etc.).
The protective system of an organism experiences constant strain and needs support. For this purpose it is possible to accept medicines, to use methods of traditional medicine and a hardening, but the most important and effective measure is correction of a diet.
Drug for cough Terpinkod is one of leaders of sales, not because of the medicinal properties at all.
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