About influence of fasting days on an organism it is told much – both about advantages, and about shortcomings. It is considered that fasting day in the form of a short-term monodiet is useful, promoting effective removal of slags from an organism whereas irregular, excessively long, spontaneous fasting days lead only to deterioration in health. How to derive benefit from the sparing diet and not to do much harm to itself? Let's consider the main advantages and shortcomings of fasting days and their influence on an organism.
Fasting day represents a diet when a current of day only one-two products compatible among themselves are eaten. So, kefiric, cottage cheese, cucumber, carrot, apple fasting days or combined are most popular (kefir and apples, kefir and buckwheat, etc.). For muting of feeling of hunger meals divide into 5-6 equal parts that allows food to be acquired better. As a rule, the total caloric content of such diet does not exceed 1000 calories; at the same time nutritionists do not recommend to eat over 700 g of proteinaceous food and 2 kg of vegetables or fruit a day.
Regular (at least 1 time a week) fasting days have three advantages:
Many women, introducing restrictions in a diet, pursue only one aim – weight loss. In spite of the fact that fasting days are transferred more simply, than diets, they do not lead to permanent decrease in fatty deposits – it is possible to call them means for maintenance of weight at the normal level rather.
Arranging fasting days, it is important to have an idea not only of advantages, but also of shortcomings of a similar diet that on ignorance not to do much harm to the organism. Most often carry to them:
Also it is worth remembering that excessive hobby for fasting days (is more often 2 weekly) can lead to dystrophy of muscular tissue.
Similar techniques are strictly contraindicated to the children, pregnant women, persons having chronic digestive tract diseases and also the people testing fatigue and an indisposition.
Among others fasting days are most popular proteinaceous (cottage cheese, fish, meat) and carbohydrate (fruit, vegetable). Proteinaceous, well satisfying appetite, are observed easier and are recommended to people who hardly transfer feeling of hunger. Carbohydrate it is more difficult to observe, however they are most useful and allow to liquidate hypostases, to clear intestines, and also to enrich an organism with useful substances.
Carbohydrate fasting days:
Proteinaceous fasting days:
In fasting day use as much as possible pure drinking water – not less than 2 liters.
Except proteinaceous and carbohydrate, also fatty fasting days when are eaten only milk, sour cream or cream are applied. According to nutritionists, this option of a diet well sates and prevents transition of carbohydrates to fats, however it is contraindicated to the people having atherosclerosis of vessels, diseases of a liver and biliary tract.
That harm of fasting days did not exceed their advantage, it is necessary to introduce restrictions in a diet carefully, following several important rules:
It is good to combine the days which are followed by unloading with other ways of clarification of an organism: massage, lymphatic drainage, visit of a sauna or bath. As well as any restriction of food, fasting days can be followed by stagnation of bile therefore during their observance it is recommended to drink a small amount of cholagogue tea before food.
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