Anti-cellulite diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:10 days	2,5 of 5 The diet not for loss of weight, nevertheless, if to conform to its rules, an award will be not only improvement of a condition of skin and reduction of "an orange crust", but also parting with couple of kilograms.
Recommended chastota:1 once a year
Speed of loss of weight:
Safety:
Variety of products:

The anti-cellulite diet represents the power supply system directed to reduction of display of cellulitis. Thanks to specially made menu which basis is made by fruit, vegetables, grain and a large amount of water it is possible to bring excess liquid out of an organism which is the reason of formation of tuberosity of skin. Natural, with the minimum processing products improve digestion, are well acquired owing to what the organism gets rid of toxins and slags. As the result, skin becomes more elastic, smooth, its color and outward improves.

Anti-cellulite diet it is necessary to adhere to 10 days. Information on that how many kilograms thanks to a diet it is possible to lose, no. However, such task before it is also not necessary.

In the menu of a diet scanty amount of the processed, warm food therefore to the person who got used to a warm lunch and a dinner it will be uncomfortable.

It is possible to call a diet rigid as, except vegetable products, more nothing enters a diet. It is better to observe it during the summer period when counters of shops and the markets are rich with fresh vegetables and fruit.

In a diet the breakfast, a lunch and a dinner are accurately divided. Between meals there have to pass not less than two hours, is optimum – four hours. During the day it is necessary to drink a large amount of water: about 1,5 liters.

Advantages

The diet of the Anti-cellulite diet is vitamin-rich, useful substances and cellulose. It is known that fresh vegetables and fruit are capable to improve considerably an intestines peristaltics, to adjust digestion, to remove slags and toxins.

The diet assumes a complete elimination of any products which underwent more difficult processing than cooking or preparation on couple. In fact, the Anti-cellulite diet – the softened option of the becoming more and more popular rawism. The use of the raw products saves intestines and a liver from considerable loading. Besides, the organism has a rest from artificial additives, fragrances, heavy for digestion of products.

Shortcomings and contraindications

In spite of the fact that vegetables, fruit, grain and nuts are extremely useful, it is considered that they cannot fill the ezhdenevny need for protein. Even if not to press in disputes on advantage and harm of a rawism, and to consider it only as good or bad option for weight loss, it is important to note: diets without protein really will help to lose weight, but together with weight muscles, and with them and beautiful forms will leave. In a word, the Anti-cellulite diet – classical option of an unbalanced diet which is not capable to influence an organism in a complex: to help to lose fat and to keep muscles.

Though in one source the caloric content of the daily menu is not specified, it is not difficult to count that to gain necessary 1500 kcal on only one vegetables and fruit it is quite difficult. Therefore, the probability of delay of metabolism and bystry return of the weight lost by means of a diet is high.

In the menu of a diet scanty amount of the processed, warm food therefore to the person who got used to a warm lunch and a dinner it will be uncomfortable.

What products are resolved?

The diet of the Anti-cellulite diet consists of fruit and vegetables. Any fruit except bananas will approach. However the most effective in fight against cellulitis are pineapples, a kiwi, mango and a papaya, they are recommended to be used first of all. It is also possible to prepare freshly squeezed juice from fruit and vegetables.

Restrictions among vegetables, crude, steamed or boiled, also not.

Nuts and seeds are resolved: almonds, sesame, seeds of pumpkin and sunflower.

Olive oil and the fat-free yogurt are admissible in limited quantity.

At last, grain among which are especially welcomed lentil buckwheat, rice, porridge, are presented in the menu too.

What products are prohibited?

All those products that did not enter the list of resolved, are prohibited. Especially it concerns some dairy products, sugar, salt, coffee, alcohol.

Menu

In the menu of the Anti-cellulite diet days when it is authorized to eat the processed vegetables (odd days) alternate, and also when vegetables and fruit have to be used in the raw (even days). The size of portions is not limited, of course, reasonably.

Useful tips:

Council 1: In a pursuit of bystry weight reduction you should not neglect an opportunity there are boiled vegetables: nevertheless the processed food is necessary for good health, more effective work of a stomach.

Council 2: Though during a diet it is authorized and even the use of nuts is recommended, with them it is necessary to be careful: nuts contain a large amount of fat at the expense of what exceeding of admissible caloric content is possible.