Apple diet

Characteristic of a diet Final assessment
Prodolzhitelnost:3, 5, 7 days

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The apple diet is extremely simple – it consists in the use only of apples. The diet, certainly, is useful to health, however it is possible to adhere to it during short time. The apple monodiet is optimum for fasting days.

Recommended частота:раз in 2-3 months
Speed of loss of weight:
Safety:
Variety of products:

Apples are actively used in dietary food thanks to availability and low caloric content. Besides, they contain many vitamins and minerals, but the main thing – pectin, substance which in combination with liquid increases in volume. As a result motility of intestines amplifies, activity of a digestive tract is normalized, developments of stagnation in intestines are eliminated.

In apples the content of glucose and fructose which support sugar level in blood is high that holds from desire there are sweets.

By means of the Apple diet it is possible not only to lose significantly weight, but also to correct a metabolism. Fasting apple days are recommended for prevention of a hypertension and atherosclerosis and in general are useful as means of clarification of an organism and maintenance of health.

To strengthen the clearing action of a diet, it is recommended to drink 1,5-2 l of water a day.

The correct exit from a diet is important. If right after its termination to return to a usual diet, the lost kilograms quickly will return. Therefore within 2-3 days after the Apple diet it is recommended to eat only vegetables, fresh or stewed, and fresh fruit, and then gradually (1-2 in day) to add new dishes to the menu.

There are many kinds of the Apple diet, but options for 3, 5 and 7 days are the most popular.

Яблочная диета: правила питания

Advantages

On the Apple diet weight is lost quickly – in 3 days it is possible to get rid of 2-3 kg, and for 7 – of 5-6 kg of excess weight.

It is a good way to clear an organism of the collected slags, after a diet there is a feeling of ease, cheerfulness, working capacity amplifies, the condition of skin improves, the dream is normalized.

The apple diet is extremely simple and available.

Shortcomings and contraindications

Being a monodiet, the Apple diet is unbalanced, it is not recommended to adhere to it longer than 7 days.

The diet is contraindicated at diseases of digestive tract and endocrine disturbances. In the presence of any chronic diseases before a diet it is necessary to consult with the attending physician.

What products are resolved?

During the Apple diet the diet consists of fresh apples, sometimes it is possible to eat several pieces of rye bread or 5-6 rye crispbread.

As drinks green tea without sugar, mineral and simple water without gas is resolved.

What products are prohibited?

All products, except apples are prohibited.

Menu

The menu of the Apple diet for 3 days: 2 kg of apples should be divided into 6 portions.

The menu of the Apple diet for 5 days:

First day

1 kg of apples.

Second day

1,5 kg of apples.

Third day

2 kg of apples.

Fourth day

1,5 kg of apples.

Fifth day

1 kg of apples.

The menu of the Apple diet for 7 days:

First day

1 kg of fresh apples.

Second day

1,5 kg of baked apples.

Third day

2 kg of fresh apples.

Fourth day

2 kg of baked apples.

Fifth day

1,5 kg of fresh apples.

Sixth day

1,5 kg of baked apples.

Seventh day

1 kg of fresh apples.

Useful tips

Council 1: Optimum time for observance of the Apple diet – since the end of summer on November, i.e. the period of abundance of apples when concentration of useful substances in them is highest.

Council 2: At some people fresh apples promote increase in appetite that complicates observance of a diet. In that case it is possible to replace fresh apples baked.

Council 3: To strengthen the clearing action of a diet, it is recommended to drink 1,5-2 l of water a day.

 
 
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