Noodles caloric content

The most part of the population likes to use noodles which are a kind of pasta in the food allowance. All products used in food can be divided into conditionally heavy and easy food. Products with high caloric content belong to heavy food and, respectively, the food containing the small number of calories is considered easy. But many gourmets not always interests a question how many calories contain in noodles in view of the fact that it is very tasty.

If to consider noodles caloric content, then it rather high since comprises a large amount of carbohydrates. After bread noodles are the most ancient culinary invention of the person. Very easily and just to train her therefore it meets practically in all national cuisines of the world. There is a huge number of options of its preparation: lamian, чупин, lasagna, chicken noodles. All masterpieces of culinary art cannot just be listed. At the same time noodles caloric content in all these dishes various.

Caloric content of the noodles made from different types of flour

For preparation of noodles different types of flour are used. Generally she is trained from wheat flour, but there are options of preparation and from pea meal. Caloric content of the noodles made from flour of wheat of firm grades or from pea meal, not such high. And therefore even if it is regularly, extra kilos are not postponed. Besides, noodles from firm grades of wheat normalize intestinal microflora, struggle with dysbacteriosis. In addition consider also such fact that the caloric content of noodles in a dry form makes 330 kcal on 100,0 g, and here 100,0 g of boiled noodles, are natural without oil, comprise only 80 kcal.

Calories in noodles low also make about 160 kcal on 100,0 grams of a dry product of buckwheat flour.

Opinions of nutritionists on noodles caloric content

Modern nutritionists consider that the problem of negative attitude to noodles as to a food stuff develops incorrectly. Caloric content of noodles depends more not on her, and on the used various sauces as flavoring additions. Very often noodles are served with garnishes from fried and stewed meat and gravies, as affects the number of calories in noodles.

Caloric content of noodles depends on preparation

To have the correct idea how many calories in noodles, it is necessary to remember that noodles caloric content on 100 g of a dry product makes 330-350 kcal. Such indicators do not grant the right to consider her a dietary product, but they belong to dry weight and are average size.

And here dishes which basis are noodles big have no caloric content. For example, soup noodles caloric content has absolutely small – 80 kcal on 100 g.

Now Asian cuisine was to the taste to much. One of dishes are noodles cellophane noodles. And whether you how many calories in noodles of such preparation know? It is a lot of! 100,0 g of cellophane noodles contain from 340 to 370 kcal. And besides, this caloric content is explained by the vegetable oil which is a part of a dish.

Caloric content of chicken noodles

Such dish per se – chicken noodles – does not exist. Understand the pasta boiled in chicken broth called by noodles as this name. But it is possible to count the caloric content of chicken noodles – it makes about 50 kcal on 100 g. Therefore this dish can be included safely in a diet of dietary food even of those people who aim to get rid of excess weight.

Advantage of noodles

Fans of noodles should not worry about its caloric content. It is rather useful product because of contents in it a large amount of vitamins of group B, and also cellulose. If noodles are made of firm grades of wheat, then it contains very few carbohydrates. And here the amount of protein and cellulose in it is enough that the human body functioned well. It is safely possible to include soup noodles which caloric content is so small, in the menu at dietary food.

Nutritionists recommend to use noodles in the first half of day. It will give a charge of cheerfulness and good mood. It is better to use it with vegetables, they are perfectly combined to taste and will bring only benefit, satiety at the minimum quantity of calories. Bon appetit!