Unleavened wheat cake caloric content

Unleavened wheat cake – a grade of the unleavened bread made of wheat flour, water with salt addition that is the true recipe of this product. Modern producers add the yeast and other ingredients stabilizing taste and prolonging the term of implementation of a product to dough. However such additives significantly affect useful properties of this grain product. The real unleavened wheat cake which caloric content is very low is a dietary product which can be not excluded from a diet during weight loss. The rich vitamin and nutriyentny structure of an unleavened wheat cake will allow to eat tasty and it is useful, at the same time without breaking the caloric content of a day diet. How many calories in an unleavened wheat cake? What types of an unleavened wheat cake exist?

Unleavened wheat cake: caloric content, vitamin structure, useful properties

The unleavened wheat cake which caloric content fluctuates from 260 to 285 calories is a traditional dish of cuisine of the Middle East. The traditional recipe of the Armenian unleavened wheat cake which caloric content does not exceed 275 calories includes only three ingredients: flour, salt, water. Only admissible the traditional recipe ingredients are the fried grains of sesame or poppy. Distinctive feature of a dish is not only the compounding, but also technology of preparation. So, the unleavened wheat cake which caloric content does not exceed the caloric content of other grades of bread is concerned in the special furnace called "tandoor" without use of fats and oils.

The unleavened wheat cake represents unleavened cake, reaching 1 m in length and 40 cm width. However modern flat cakes are baked in much smaller sizes for convenience of the use. The weight of one flat cake reaches 200-250 g. Thanks to the structure, the unleavened wheat cake which caloric content is low can be stored long enough. In the countries of the Middle East the unleavened wheat cake stocks up for the future, it is traditionally prepared in September. After baking ready flat cakes are suspended separately, are dried and develop piles. At storage the unleavened wheat cake dries, however it is worth greasing the dried flat cake with a small amount of water as bread becomes soft and fragrant again.

The number of calories of an unleavened wheat cake extremely low that allows to use this grade of unleavened bread even during rigid diets. Nutriyentny structure of an unleavened wheat cake which caloric content does not exceed the caloric content of white loaf, in 100 g of a product:

• Proteins – 9,1 g;
• Fats – 1,2 g;
• Carbohydrates – 53,5 g.

The unleavened wheat cake which caloric content is rather low does not contain barmy impurity, and also in comparison with white loaf contains less fats.

The vitamin structure of an unleavened wheat cake (caloric content from 260 to 285 calories) is also rich. This grade of bread contains vitamins of group B (B1, B2, B5, B6, B9, PP), and also vitamins E, To, sincaline.

Macrocells as a part of an unleavened wheat cake:

• Potassium;
• Calcium;
• Magnesium;
• Sodium;
• Phosphorus.

Microelements as a part of an unleavened wheat cake:

• Iron;
• Manganese;
• Copper;
• Selenium;
• Zinc.

Considering how many calories in an unleavened wheat cake, and also its vitamin structure, this flour product can safely be included in a dietary diet. However, choosing a product, it is necessary to pay attention not only to unleavened wheat cake calories, but also to the structure specified by the producer on packaging. Preference should be given to those grades of an unleavened wheat cake which caloric content fluctuates within 260-285 calories and which structure does not contain nutritional supplements, fragrances and stabilizers.

The unleavened wheat cake which caloric content reaches the level of caloric content of white loaf contains food fibers (2,2 g in 100 g of a product) that promotes digestion improvement. The constant use of an unleavened wheat cake allows to stabilize carbohydrate balance of an organism, to strengthen immunity, to fill vitamin balance, and also to lose weight thanks to lack of barmy components as a part of a product. Thanks to a thin form the unleavened wheat cake is not exposed to long heat treatment that allows as much as possible will keep useful properties of its components.

The unleavened wheat cake can be used as bread, and also as ingredient for preparation of various low-calorie dishes.

Types of an unleavened wheat cake: Armenian unleavened wheat cake (caloric content), Georgian unleavened wheat cake

Traditionally allocate two types of an unleavened wheat cake. The thin Armenian unleavened wheat cake which caloric content reaches 277 calories is the most popular grade of this Middle Eastern dish. This grade of bread keeps the useful properties most longer. The use of such unleavened wheat cake can be not limited even during observance of a diet. Thin flat cakes allow to create interesting tasty dishes: rolls with low-fat grades of meat and fish, and also with vegetables. The unleavened wheat cake gives to the products wrapped in it the unique taste and aroma.

The number of calories of an unleavened wheat cake Armenian sheet is also equated to the caloric content of traditional white loaf, however the unleavened wheat cake is much more useful.

In comparison with the Armenian unleavened wheat cake which caloric content does not exceed 270 calories the Georgian unleavened wheat cake is more caloric. The Georgian grade of bread also differs from a traditional Armenian unleavened wheat cake on structure and a way of baking. So, yeast is a part of the Georgian unleavened wheat cake that does it more magnificent and similar to traditional grades of bread. The Georgian unleavened wheat cake is not a dietary product, nutritionists do not recommend to use this grade of bread during observance of a diet. Also Georgian unleavened wheat cake cannot be stored throughout so long term as the Armenian unleavened wheat cake.

Caloric content of a thin unleavened wheat cake: tasty and useful dishes from an unleavened wheat cake

How many calories in an unleavened wheat cake? The unleavened wheat cake which caloric content reaches 285 calories difficult is represented a traditional dietary product. An explanation for that is its special form. Caloric content of a thin unleavened wheat cake will depend on the grade of flour used in a compounding and also a way of baking (some producers apply vegetable fats when baking this grade of bread). The weight of one flat cake reaches 250 g, the caloric content of a thin unleavened wheat cake (1 flat cake) makes 712 calories. However the amount of the bread used in a dish does not exceed 50-70 g (in that case the caloric content of a thin unleavened wheat cake of the specified portion will make from only 142 to 199 calories). It is also worth noting that the unleavened wheat cake practically does not contain fats.

The unleavened wheat cake is applied in many recipes of tasty low-calorie dishes. So, the principle of balance of proteins, carbohydrates and reduced amount of fats is the basis for any diet. The most popular dish from an unleavened wheat cake are the rolls stuffed with meat and vegetables.

For preparation of tasty rolls it is possible to use:

• Low-fat grades of meat (veal, fowl boiled), fishes;
• Any seasonal vegetables (except for potatoes).

In preparation of dishes from an unleavened wheat cake do not recommend to use fats (mayonnaise, sauces, oils). Meat is recommended to warm up on the heated frying pan without fat additions, vegetables slice in any convenient way. Pieces of hot meat keep within on flat cake, from above meat vegetables keep within. Then roll forms. Rolls are located on the heated frying pan without fat and get warm from two parties.

For a stuffing of rolls from an unleavened wheat cake it is possible to use any low-calorie ingredients that will allow to eat tasty and it is useful.