Mayonnaise caloric content

Mayonnaise, as well as all ingenious, was born absolutely accidentally. During conducting military operations the French cooks in an arsenal from food stuffs had only eggs, lemons and olive oil. Having mixed all ingredients, the cook decided to indulge somehow soldiers, and world-famous sauce as a result turned out.

Caloric content of mayonnaise and structure in modern realities

In classical option of preparation the following ingredients are a part of mayonnaise: sunflower oil, egg powder, mustard, citric acid or vinegar. Unfortunately, the modern structure of this sauce is far from an ideal that does it not by the most useful food stuff, especially if to consider that calories mayonnaise contains quite a lot.

Now mayonnaise prepares commercially. And interests each sane person how many calories in mayonnaise, the problem of excess weight is well familiar to our many contemporaries.

Natural mayonnaise cannot long be stored. And on packagings with mayonnaise there is quite long period of storage. It can mean only one – availability of preservatives, nutritional artificial supplements which do not decay under the influence of a gastric juice. Such preservatives poison a human body at the cellular level.

To improve taste of a product, the fragrances received in the chemical way are added. They not only increase tastes of mayonnaise, but also cause accustoming to a product. As a result, cooking the next salad, many of us cease to think of that how many calories in mayonnaise, and very quickly begin to gather extra kilos.

Apply various emulsifiers to creation of a homogeneous consistence of mayonnaise. Egg lecithin was earlier for this purpose used, but practically all modern sauces prepare using soy emulsifier. Besides, for production of mayonnaise some unfair producers use harmful transfats instead of vegetable oil. They are not acquired in a type of the fact that our enzymes cannot simply split them. And it leads to accumulation in an organism of slags and toxins.

Mayonnaise caloric content: what she is

Any sauce cannot replace taste of the real mayonnaise. Caloric content of mayonnaise of easy types makes from 150 to 350 kcal on 100,0 grams of a product. But generally the caloric content of mayonnaise averages 600-700 kcal, and it very much and it is a lot of.

First of all, the caloric content of mayonnaise depends on its fat content. So, for example, at fat content from 8 to 17% caloric content will make about 150 kcal, and at fat content of 67% – 650 kcal.

Useful properties of mayonnaise

If to consider the product prepared on the basis of natural ingredients without various "chemical" additives, then, despite the high caloric content, mayonnaise from the medical point of view has the following useful properties:

• Promotes allocation of enough a gastric juice;
• Availability of vegetable oil is a source of vitamins E, F and beta carotene which have to be present at a daily food allowance;
• Promotes good comprehensibility of food;
• The lecithin which is a part normalizes work of a liver and well influences a nervous system;
• At mayonnaise there are A, B, PP vitamins.

The use of mayonnaise at children's age, with problems of an allergy and to people with gastrointestinal diseases is not recommended.

Caloric content of the mayonnaise made by all traditional rules makes not less than 600 kcal on 100,0 grams. Modern, extra-lightly mayonnaise of calories contains categories four times less. But, unfortunately, there it is more harmful ingredients. Despite the low caloric content of mayonnaise of the class "light", it is not recommended to use it during a diet.

Mayonnaise of calorie will contain small if to make it in house conditions. For this purpose it is necessary to use two yolks of the hard-boiled eggs, skim cheese, a basil, black pepper and lemon juice. Of course, it will be not absolutely traditional mayonnaise. But the received sauce differs in pleasant taste and is useful to health.