Oil caloric content

Butter – the dairy product produced by beating of the fresh or fermented cream or milk. As a rule, the caloric content of butter is much higher, than in other dairy products therefore it is used for frying, preparation of various pastries and sauces.

Palm-oil – the edible vegetable oil received from fruits of oily palm trees, first of all, from fruits of the African palm tree of Elaeis Guineensis. Palm-oil of reddish-orange color because of high content of beta carotene in it. Palm-oil in food is used for preparation of fats for glaze, confectionery fats, substitutes of milk fat, nachinochny fats, spreads, equivalents of cocoa butter and shortening, and also as frityurny fat for frying. Also palm-oil in food meets in the syrkovy masses, mayonnaise, processed cheeses, bulk margarine and soup mixes.

Sunflower oil – the vegetable oil which is squeezed out of sunflower seeds. Sunflower oil which caloric content is very high is widely used in cookery as oil for frying and in cosmetic structures as a softener.

Vegetable oil represents the triglycerides of fatty acids extracted from vegetable raw materials. For preparation of vegetable oil use:

• Seeds of plants (flax, colza, sunflower, sesame, thistle, hemp, soy, cotton, mustard and black caraway seeds);
• Fruits of a palm tree and olive;
• Fruit stones of cherry, apricot and grapes;
• Seeds of a water-melon, pumpkin, sea-buckthorn, melon and fir;
• Nuts.

Useful properties of oil

Its ability to reduce risk of development of cardiovascular diseases, and also to warn heart attack belongs to useful properties of sunflower oil which caloric content makes 889 kcal on 100 ml.

The daily use of sunflower oil helps to prevent a pseudorheumatism, asthma and a colon cancer. Caloric content of oil of sunflower is caused by the high content of fats in this product.

Butter caloric content, as we know, is quite high as well as the content in it of cholesterol that forces to doubt usefulness of this product. However, despite such powerful arguments, butter has a number of properties, useful to an organism, namely:

• Oil contains the lauric acid necessary for treatment of fungal infections and candidiasis;
• It contains the lecithin necessary for cholesterol metabolism;
• Oil is rich in antioxidants which protect an organism from damage by free radicals;
• Is a fine source of vitamins E and To, and also important mineral salts;
• Saturated fats in oil have antineoplastic and anticarcinogenic properties;
• Oil contains the conjugated linolic acid which is powerful anticarcinogenic tool and increases immunity;
• The vitamin D which is contained in butter is necessary for calcium absorption;
• Butter is a rigidity anti-coefficient source which protects an organism from calcification of joints;
• Contains arachidonic acid which plays an important role in functioning of a brain and is the vital component of cellular membranes.

Palm-oil which caloric content is equal to sunflower oil is a good source of vitamin A. It is applied to increase in speed of metabolism, at treatment of high blood pressure, and also at poisoning with cyanide. In the industry palm-oil is used for production of cosmetics, soap, toothpaste, vosk, lubricants and ink.

Oil caloric content: nutrition and energy value of a product

Caloric content of oil is quite high, however it does not prevent broad use of this product in cookery, dietology and cosmetology.

Nutrition value and caloric content of oil at the rate on 100 g depending on a look makes:

• Butter: fats – 72,11 g, saturated fats – 51,368 g, polyunsaturated fats – 3.043 g, monounsaturated fats – 21.021 g, cholesterol – 180 mg, sodium – 11 mg, potassium – 24 mg, carbohydrates – 1,2 g, sugar – 0,06 g, proteins – 0,85 g, water – 25 g, RR vitamin – 0,6 mg, beta carotene – 0,3 mg, B2 vitamin – 0,12 mg, vitamin E – 1 mg, B5 vitamin – 0,05 mg, thiamin – 0,01 mg, calcium – 24 mg, phosphorus – 30 mg, magnesium – 0,4 mg, iron – 0,2 mg, is gray – 8 mg, copper – 2,5 mkg, zinc – 0,1 mg, manganese – 0,002 mg and vitamin A – 0,6 mg. Caloric content of butter makes 670 kcal;
• Sunflower oil: fats – 99,9 g, water – 0,1 g, saturated fatty acids – 12,5 g, unsaturated fatty acids – 65 g, vitamin E – 44 mg and phosphorus – 2 mg. Caloric content of sunflower oil makes 899 kcal;
• Palm-oil: fats – 99,9 g, water – 0,1 g, saturated fatty acids – 48 g, unsaturated fatty acids – 10 g, vitamin E – 33,1 mg and phosphorus – 2 mg. Caloric content of palm-oil makes 899 kcal;
• Olive oil: fats – 99,8 g, water – 0,2 g, saturated fatty acids – 16,8 g, unsaturated fatty acids – 13,2 g, vitamin E – 12,1 mg, phosphorus – 2 mg and iron – 0,4 mg. Caloric content of olive oil makes 898 kcal;
• Rape oil: fats – 99,9 g, water – 0,1 g, saturated fatty acids – 10 g, unsaturated fatty acids – 33 g, vitamin E – 18,9 mg and phosphorus – 2 mg. Caloric content of oil rape makes 899 kcal;
• Linseed oil: fats – 99,8 g, water – 0,2 g, saturated fatty acids – 9,6 g, unsaturated fatty acids – 67,7 g, vitamin E – 2,1 mg and phosphorus – 2 mg. Caloric content of linseed oil makes 898 kcal;
• Sesame oil: fats – 99,9 g, water – 0,1 g, saturated fatty acids – 14,2 g, unsaturated fatty acids – 42,5 g and vitamin E – 8,1 mg. Caloric content of oil sesame makes 899 kcal;
• Hempy oil: fats – 99,9 g, water – 0,1 g, saturated fatty acids – 9,5 g, unsaturated fatty acids – 79 g and vitamin E – 5,7 mg. Caloric content of oil hempy makes 899 kcal;
• Soy oil: fats – 99,9 g, water – 0,1 g, saturated fatty acids – 16 g, unsaturated fatty acids – 60 g, vitamin E – 17,1 mg, phosphorus – 2 mg, iron – 0,05 mg and zinc – 0,01 mg. Caloric content of oil soy makes 899 kcal;
• Mustard oil: fats – 99,8 g, water – 0,2 g, saturated fatty acids – 6,1 g, unsaturated fatty acids – 31,5 g, vitamin A – 0,2 mg, beta carotene – 0,15 mg, vitamin E – 17,1 mg, vitamin A (RE) – 25 mkg, vitamin E (TE) – 9,2 mg and phosphorus – 2 mg. Caloric content of oil mustard makes 898 kcal;
• Peanut butter: fats – 99,9 g, water – 0,1 g, saturated fatty acids – 22,2 g, unsaturated fatty acids – 29 g, vitamin E (TE) – 16 mg and phosphorus – 2 mg. Caloric content of peanut butter makes 899 kcal;
• To calculate how many calories in an oil spoon, it is necessary to define how many the ml contains in a spoon. So, the volume of 1 tbsp makes from 12 to 17 g, and the caloric content of vegetable oil, on average, makes 900 kcal. Respectively a caloric content of 1 tbsp of vegetable oil will make from 108 to 153 kcal. The volume of 1 tsp makes 5 g, and the caloric content of vegetable oil of 1 tsp will make 45 kcal.
• To calculate how many calories in a spoon of oil creamy or any other, are enough knowledge of the caloric content of 100 g of a product and volume of 1 tsp and 1 tbsp.