Okroshka caloric content

Okroshka – a traditional dish of Russian cuisine, cold soup which is cooked from vegetables, meat or fish and special gas station. Primordially Russian okroshka prepared from turnip and a black radish and refueled special ferment – okroshechny kvass. Now the recipe of this Russian cold soup significantly changed. Okroshka which caloric content depends on its component structure is rather simple in preparation. How it is correct to cook okroshka for weight loss? Whether okroshka is useful to the daily use? What caloric content of okroshka on kvass?

Okroshka: caloric content, ingredients, useful properties, recipes

Despite simplicity of preparation of traditional cold soup, okroshka which caloric content completely depends on ingredients in its structure has to prepare on the correct technology, otherwise the dish can turn out not only tasteless, but also it is essential to do much harm to health.

Today allocate three types of okroshka: vegetable, meat and fish. For simplicity of preparation meat is rather often replaced with boiled sausage, smoked products that, undoubtedly, adds to okroshka of calories.

The main ingredients for vegetable okroshka which caloric content reaches 45 calories in 100 g of ready soup are:

• Boiled potatoes;
• Boiled carrots;
• Fresh cucumbers;
• Fresh garden radish;
• Spicy herbs and greens (fennel, parsley, green onions, celery, cilantro, horse-radish);
• Boiled eggs.

It should be noted that boiled potatoes and carrots – products with a low glycemic index which cause strong feeling of hunger. Cucumbers, a garden radish and greens are rich with rough food fibers which interfere with bystry absorption of the carbohydrates which are contained in boiled vegetables thereby stabilizing glucose level in blood and promoting long feeling of satiety.

Okroshka on meat prepares according to the same compounding, however boiled meat is added. According to the traditional recipe of meat okroshka which caloric content reaches 67 calories in 100 g of ready soup added young pork, a game and fowl to a dish. For lower contents in okroshka of calories recommend to add low-fat grades of meat to a dish boiled (a chicken, chicken breast without skin). The proportion of meat and vegetables in traditional okroshka which caloric content does not exceed 70 calories in 100 g has to make 1:1. The same principle is applied also to fish okroshka which caloric content slightly lower and reaches 55 calories in 100 g of soup. For preparation of such okroshka in which calories will be kept at rather low level it is recommended to give preference to low-fat grades of fish (sturgeon, a tench, a pike perch, a sea cod). At preparation of such okroshka fish it is worth boiling and to sort carefully on pieces, having separated meat from bones.

Okroshka is a tasty, nourishing dish, however from useful vitamin soup it can easily be turned into a dangerous delicacy. What ingredients it is better not to use in okroshka?

Modern okroshka which caloric content sometimes reaches 112 calories represents the set of products a little similar to traditional structure of cold soup. So, include smoked sausages and sausages, various grades of boiled sausage, fat grades of meat, smoked fish in structure of okroshka in which calories will enough reach high rates. Unlike traditional okroshka which caloric content allowed to use this dish even during observance of a diet modern cold soups refuel not specially prepared ferment, and beer, mayonnaise, rather caloric sour cream.

How to reduce contents in okroshka of calories? Okroshka for weight loss – cold soup with rather low calorie content. So, in order that okroshka turned into low-calorie soup, it is necessary:

• To exclude all caloric ingredients from structure or to minimize them;
• To replace sausages with low-fat boiled meat;
• To choose the correct gas station.

Traditional gas station for okroshka which caloric content reaches 55 calories is mix of okroshechny kvass which is more acid, than grain kvass, mustard, black pepper, green onions, horse-radish, yolks of eggs. Today okroshechny gas station is prepared from mustard, by serums, low-fat kefir or the fat-free yogurt. Some recipes offer introduction to okroshka which caloric content will also remain at rather low level, tomato sauces and juice as gas station.

Okroshka caloric content on kvass: advantage and harm of a dish

One of options of preparation of okroshka which caloric content will be rather low is the okroshka filled with kvass. Okroshka caloric content on kvass will also depend on the caloric content of its ingredients. So, the caloric content of meat okroshka on kvass reaches 52 calories in 100 g of ready soup at a ratio of meat and vegetables 1:1. However it is necessary to remember that kvass – a product of barmy fermentation, its excessive use can cause abdominal distention and an exacerbation of gastrointestinal diseases. It is also necessary to remember that not all drinks sold on store shelves are natural kvass. For preparation of tasty useful okroshka which caloric content will be low it is necessary to give preference to kvass of house preparation.

Okroshka on kefir: caloric content, ways of preparation

One more option of cold soup is okroshka on kefir which caloric content also reaches 55 calories and depends on ingredients as a part of a dish. Okroshka on kefir is most often applied during a diet, promoting clarification of an organism, long sense of fulness thanks to rich vitamin and nutriyentny structure. So, okroshka on kefir which caloric content will allow to use this dish during a diet has to contain vegetables, exclude fat grades of meat, and also refuel low-fat kefir or serum. At preparation of this dish it is necessary to consider that contents in soup of fresh vegetables and greens significantly reduces the term of its storage. For extension of a period of storage of okroshka and meat recommend to add ferment to the cut vegetables, and to add kefir a la carte in 20-30 minutes prior to giving on a table.

Okroshka for weight loss: to what I observe to give preference?

Diet on okroshka – one of popular methods of weight loss allowing to lose quickly weight, eating at the same time tasty also it is useful. To what recipe of okroshka for weight loss to give preference? Vegetable okroshka on kefir or okroshka with boiled chicken breast will become the best and most useful option of a dish. Caloric content of such dishes will not exceed 60 calories in 100 g of okroshka, however one portion will contain all necessary micro and macrocells for maintenance of normal life activity of an organism. Kefir, yogurt or serum as gas station during a diet on okroshka – the most preferable options of addition of this tasty and useful soup. The diet on okroshka provides the use of fresh fruit and vegetables, juice, mineral water, limits the use of bread, fat grades of meat, fat, fried products.