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Rice caloric content

Калорийность риса - 300 ккал на 100 грамм Rice is the grassy cereal which is widely applied in cookery. Rice contains a set of useful substances: PP and E vitamin, vitamins of group B and such minerals, necessary for the person, as phosphorus, calcium, copper, manganese, potassium, iron, zinc, selenium. There is at rice also a protein in number of 4-7 g on 100 g of a crude product. Besides, at rice there are much complex carbohydrates which accumulate in a human body, and energy is released only when in it there is a need. Thus, despite rather high caloric content of rice (more than 300 kcal), it is often used as a product for weight loss.

Rice has one more unique property – it does not contain salt at all. Therefore rice is ideal in food for the people having problems with cardiovascular system and combating obesity.

What caloric content of rice?

Caloric content of rice depends, first of all, on its grade, but anyway rice is one of the most popular products which are a part of various diets for weight loss. So, for example, in east kitchen black rice and caloric content of rice black the lowest – 285 kcal on 100 g enjoys bigger popularity. The dry ground white dlinnozernisty rice, more popular with us, caloric content has 362 kcal on 100 g of a product. Rice coarse-grained calories contains about 340, however all these figures are applicable only to a crude product. The calorie chart of different types of rice crude is included below:

Crude wild rice – 353 kcal;
Rice white vitaminized crude – 363 kcal;
Rice the white, scalded ferry, dlinnozernisty crude – 369 kcal;
Caloric content of rice of brown crude – 360 kcal.

And what caloric content of rice boiled?

Rice white vitaminized boiled – 109 kcal;
Reece Dlinnozernisty scalded by steam boiled – 106 kcal;
Caloric content of rice of brown boiled – 119 kcal.

Caloric content of rice boiled in many respects depends on a way of preparation. So, the caloric content of rice boiled on milk, of course, will be higher. Also the caloric content of rice will increase if to cook it on a beef-infusion broth or before giving to fill with butter. Калорийность риса вареного зависит от способа его приготовления

Caloric content of rice noodles

Rice noodles are very popular product for weight loss and are included sets of diets. Properties of rice noodles are that that it very nutritious and well satisfies hunger. Besides, rice noodles which caloric content is low contain all vitamins and minerals, necessary for an organism, in the structure.

Caloric content of rice noodles makes 364 calories on 100 g of a product which consist of complex carbohydrates (344 kcal), food fats (5 kcal) and proteins (15 kcal).

Caloric content of rice milk

Rice milk is a dietary product. Caloric content of rice milk makes 55-60 kcal on 100 g of a product. One cup of rice milk contains 22 g of carbohydrates, 12,67 g of sugar, 2,3 g of unsaturated fats and 0,67 g of proteins.

Rice milk – a product of exclusively plant origin therefore at its structure there is no lactose and cholesterol, but in enough can be found in it B6 vitamin, Niacinum, magnesium, copper and iron. Besides, producers vitaminize already ready-made product, saturating it with calcium and vitamins A, B12, D.

It should be noted that rice milk contains arsenic. For the adult it is safe as his contents is very insignificant, but here at children up to 4,5 years he can quite provoke poisoning, especially if rice milk is present at a diet at a constant basis.

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