Cheese caloric content

Caloric content of cheese depends on its look and a grade, but usually natural product is well acquired by an organism and is suitable for a diet of a mild diet.

Structure and useful properties of cheeses

Natural cheese contains a large amount of proteins, amino acids and fatty acids. Cheese proteins are well acquired by an organism and are energy sources. Vitamins A, In, calcium and various microelements are a part of cheeses.

Cheeses are suitable for a diet of the people doing active sports. Useful grades of cheeses need to be used after the postponed diseases, for recovery of immunity, strengthening of a musculoskeletal system of children, teenagers and elderly people.

It is possible to determine its useful properties and energy value by the caloric content of cheese. Firm grades of cheese improve digestion, regulate a metabolism and enrich an organism with animal fats. The regular use of cheeses allows to increase intellectual activity and to reduce probability of reexhaustions with organism exhaustion.

Some grades of cheese are suitable for fitness food and are recommended as the main ingredient of the useful menu.

Roquefort cheese is the refined grade of the French cheese made of sheep milk. Add a fungus to cheese weight пенициллиум for giving of juicy taste and formation of small streaks in a product. Caloric content of roquefort cheese makes 332 kcal and allows to use it for preparation of dietary salads, baked puddings and garnishes.

The Italian gorgonzola cheese which is a semisolid grade is well-known for the tastes. Cheese possesses a strong smell and specific taste. Gorgonzola has low fat content, and the caloric content of cheese makes 310 kcal.

For maintenance of physical shape and improvement of digestion in France use camembert cheese which contains 290 kcal, 20 g of proteins and 22 g of fats. And also original cheese of Brie with nut taste is widespread in the Western European kitchen. In 100 g of cheese Bree contains 22 g of fats and 20 g of proteins, and the caloric content of cheese makes 289 kcal.

Soft cheese of Fet which is made of sheep milk is a part of the Mediterranean diet. 24 g of fats and 17 g of proteins are its part, and the general caloric content of cheese makes 289 kcal.

Caloric content of cheese of various grades

The most widespread grade of firm cheese is high caloric content Dutch cheese which has characteristic smack, pleasant aroma and is suitable for fitness food. Aged Dutch cheese has nut smack and well is suitable for desserts, baked puddings, salads and sauces. Caloric content of Dutch cheese makes 352 kcal, and also it contains 28% of fats and 25% of proteins.

Cheddar cheese with sourish smack which ripens within 100-150 days belongs to the English firm grades. Caloric content of cheese makes 392 kcal, and also it contains 23 g of proteins and 32 g of fats. On tastes grades Romadur, Muenster, Tilziter and Limburger cheese are close to cheddar cheese.

In Italy and many countries of Europe Parmesan which has several versions differing to taste and degree of fat content is considered the main cheese. Parmesan is used in a grated look for preparation of various dishes. As a part of the dietary menu Parmesan can be strewed with cheese salads, soups, pizza, baked puddings, meat, macaroni and desserts. Caloric content of cheese makes 396 kcal, and also it has 32 g of fats and 27 g of proteins.

For preparation of pizza and various pastries use cheese the Mozzarella which is made from milk of buffalo cows and cows. Classical European the Mozzarella contains 24 g of fats and 18 g of proteins. Caloric content of cheese makes 240 kcal that allows to use it for a dietary diet.

Sheep cheese and the Russian cheese often are a part of a diet for weight loss. Sheep cheese has the low caloric content and fat content therefore it can be used as separately, and with vegetables. Caloric content of the Russian cheese makes 360 kcal, and it contains 25 g of proteins and 29 g of fats. High caloric content can use the Russian cheese in a small amount for maintenance of energy of an organism.

Low-fat, low caloric content the Adygei cheese is a grade which consists of pasteurized milk, whey and salt. As a part of this cheese of 18 g of proteins and 16 g of fats. Caloric content of the Adygei cheese makes 228 kcal.

Sausage cheese for which preparation of 1 kg spend 5-8 liters of milk belongs to widespread firm grades low caloric content. This cheese is vitamin-rich A, B2, B3, B12 and PP, and also calcium, magnesium, sodium, phosphorus, zinc and potassium. Caloric content of sausage cheese makes 270 kcal.

The most digestible and exerting positive impact on digestion is average caloric content cheese Maasdam. This cheese contains vitamins A and In, minerals, a lysine, tryptophane and methionine. Cheese caloric content Maasdam makes 350 kcal, and also at its structure there are 23 g of proteins and 26 g of fats.