Caloric content of cakes
During a diet those who aims to lose weight should limit themselves strongly. The fat-free yogurts, vegetables, dietary meat and fruit usually are considered as the most suitable products for those who fight against extra kilos. But something getting hungry usually absolutely another: sweets, flour and fat. There is a question, what caloric content of cake? Really those who keeps to a diet cannot afford at least a piece?
How many in cake of calories?
Cake is a tasty kind of a dessert. Cake consists of several cake layers impregnated with cream. From above this sweet is decorated with glaze, cream, fruit. How many in cake of calories, depends on a type of cream, the test, a way of ornament. Caloric content of cream can make also 150 kilocalories and 300, and much more. Nutrition value of custard makes 211 kilocalories in 100 grams. Caloric content of cream proteinaceous makes 270 kilocalories. Caloric content of cream oil with condensed milk makes 350 kilocalories. Recipes of low-calorie creams are used not so often. That calories in your cake appeared less, make cream of banana and cottage cheese or yogurt. To reduce cake caloric content, decorate confectionery with fruit. It also is tasty, and it is useful, and does not harm a figure. Dough for a biscuit product has energy value about 300 kilocalories. Cake layers are carbohydrate-rich also fats. Try not to use a lot of biscuit for the cake. Calories in cake will be less if between cake layers you put layers fruit.
Caloric content of Napoleon and other popular cakes
Caloric content of "Pigeon's milk" makes 410 kilocalories in 100 grams. The use of this tasty dessert should be limited to 1 piece in one day. It is worth eating cake no more than 2-3 times in a month. Caloric content of Napoleon is even more. It is approximately equal to 440 kilocalories. "Honey pie" is very caloric. Its nutrition value – 478 kilocalories on 100 grams. Cake with meringue "Flight" in 100 grams has nutrition value of 450 kilocalories. Caloric content of Mask cake is equal to 350 kilocalories on 100 grams. Prague cake contains 480 kilocalories in 100 grams. "Truffle" is a little less rich with calories – only 345 in 100 grams. Known Charodeyka has the caloric content of 350 kilocalories. Now it is possible to buy also less caloric products. Calories in Yoghurt cake about 250. Other low-calorie products do not contain cream too. The whole series of confectionery has energy value of 145 kilocalories on 100 grams. Fast Orange cake, Fast Berry cake, Fast Beet cake belong to these products. Low-calorie cakes contain a minimum of fat and sugar. Of course, you should not abuse them. But it is possible to please itself with such dessert several times a week. Caloric content of cakes is high anyway therefore one portion on a plate has to make no more than 100 grams.
Cakes and healthy nutrition
Calories are present at cakes because of a large amount of fat and sugar. Animal fat can promote development of atherosclerosis. Vegetable oils have exclusively high caloric content, and in number of more than 25-30 grams per day should not be used. Caloric content of cake increases as well because of sugar. Sugar not so высококалориен as fat, but it can become the reason of increase in level of glucose in blood at people with disbolism. Cakes have exclusively attractive appearance. They are specially created very beautiful and appetizing. However after a festive dinner it is better to refuse a dessert in general. Remember that there is too much calories in cake. Caloric content of "Pigeon's milk" and other known confectionery is so high that one portion can be more on calories, than a third of your daily diet. As a last resort, eat one small piece. Even if you have no problems with excess weight to keep a figure, you should not be fond of cakes.
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