Turmeric for weight loss

The turmeric is the monocotyledonous herbaceous plant relating to family ginger which rhizomes and stalks contain essential oils and dye of yellow color – curcumine, used as medicines, and spices in food. The dried-up roots of a turmeric are widely known around the world as spice the turmeric added to various dishes.

In India the turmeric is considered women's spice, there it in a small amount is used daily as believe that it is very useful to reproductive system and improves work of internals of a female body.

In Hindustan long since it is considered that the turmeric perfectly clears an organism of toxins and slags.

Not so long ago the opinion on efficiency of a turmeric for weight loss extended. It is known, that this spice is the best natural cholagogue stimulator of development in a liver and removal through a gall bladder of bile that in turn increases outflow of bile and promotes disintegration of fats. Disintegration of fats increases metabolism and helps an organism to get rid of excess weight. That is why use of a turmeric for weight loss became such popular.

To begin to accept a turmeric it is necessary for weight loss from small doses not to cause allergic reaction of an organism.

Powder of a turmeric is added to a daily food allowance in a small amount as well for prevention of catarrhal and inflammatory diseases.

At use of a turmeric for weight loss the initial dosage of spice has to vary within 2-2,5 g the day divided into several receptions that is equivalent to 60-200 mg of curcumine. The turmeric for weight loss can be added at preparation of the first and second courses, sauces, fishes, meat, vegetables, garnishes, salads, and also tea and milkshakes.

The turmeric is means for active fight against the cellulitis capable to smooth and rassasyvat striya and scars on a body, and the use of a turmeric in combination with ginger promotes reduction of a hair loss.

Turmeric: useful properties

As a part of a turmeric enough such vitamins and macrocells, important for a human body, as vitamins B, B2, B3, S and K, phosphorus, calcium, iodine and iron contains.

The polyphenol which is present at a turmeric has unique property – slows down and even stops growth of cells of fat. Thanks to the use of this spice the organism is left by excess liquid, that is hypostases disappear. Besides, it helps to burn more calories and normalizes the exchange processes happening in an organism.

Use of a turmeric is urgent for weight loss therefore as this spice reduces thirst for greasy and sweet food.

Spice the turmeric renders antiinflammatory, antioxidant, cholagogue and detoksikatsionny actions, it is the natural antibiotic having a number of advantages before the pharmaceutical analogs. First, the turmeric for weight loss and as an antibiotic does not worsen a condition of digestive tract, secondly, it does not affect destructively a liver – on the contrary, the use of spice improves digestion and normalizes activity of digestive tract.

Use of a turmeric during inflammatory diseases clears and warms blood, supports the weakened organism.

Useful properties of a turmeric are used at treatment of such diseases as the diabetes mellitus and obesity as it strengthens a metabolism and reduces cholesterol level in blood.

Turmerics useful properties are used also at treatment of arthritis, ulcer colitis, atherosclerosis and migraines.

As a natural antiseptic agent spice is applied at treatment of diseases of digestive tract, in particular at treatment of a meteorism and chronic diarrhea.

The paste consisting of powder of a turmeric and juice of leaves of an aloe is used for treatment of burns, in pure form a turmeric it is possible to brush teeth for prevention of inflammations and bleeding of gums.

Ability of this spice to bring toxins out of an organism that allows to use it at poisoning with chemicals also belongs to useful properties of a turmeric.

The turmeric dissolved in warm milk is effective in fight against cold, flu and cough.

Also the turmeric is applied at treatment of the blood circulatory system as it improves blood circulation due to reduction of thrombocytes and increase in development of erythrocytes.

Additional positive effect from use of a turmeric for weight loss is thermogenesis – process at which in an organism heat for maintenance of necessary body temperature and ensuring normal work of all systems of an organism is developed.

Turmeric for weight loss: contraindications

In cases when at the person biliary tract is clogged or there are stones at a gall bladder, use of a turmeric for weight loss is contraindicated. In the presence of inflammatory processes in an organism before to use a turmeric for weight loss or treatment, along with use of medicines, it is better to consult with the attending physician.

One more contraindication to use of a turmeric is pregnancy as this spice is a stimulator of uterine reductions that can lead to an abortion, in particular in the first trimester of pregnancy. You should not treat inflammatory diseases of a turmeric at children under three years also best of all in the future not to develop allergic reaction to spice.

At use of a turmeric for weight loss such side effects as can be observed:

• Reduction of a gall bladder;
• Heartburn;
• Gastric disturbance;
• Decrease in level of sugar in blood;
• Hair loss;
• Increase in level of "bad" cholesterol;
• Lowering of blood pressure;
• Weakening of immune system of an organism.

Recipes of a turmeric for weight loss

In pure form you should not use a turmeric for weight loss, it is after all seasoning therefore it has sharp and pronounced taste. It can be added to drinks or dishes, and also there is a set of recipes of special drinks with a turmeric which promote bystry weight loss. For weight loss treat recipes of a turmeric such as:

• Turmeric with milk. It is necessary to mix 0,5 h l. powder of a turmeric, 1 h l. honey, 80 ml of the drinking purified water and 170 ml of house milk. The turmeric is filled in with boiled water, carefully mixes up, then milk and honey are added. Ready mix with a turmeric for fresh weight loss is drunk before going to bed;
• Turmeric with kefir. For weight loss a quarter of tsp of a turmeric, 3 tbsps of black tea, 1 tsp of liquid honey and 3 slices of ginger will be necessary for preparation of the following recipe of a turmeric half of liter of the purified drinking water, kefir half of liter. Water is put on big fire and it is carried to boiling, then is removed from fire and all above-mentioned ingredients, except kefir are added to it. Then the received mix is cooled and filtered, and kefir joins it. Ready drink for weight loss is drunk from a turmeric instead of a breakfast or a dinner.

According to responses, these recipes of drinks with a turmeric for weight loss are very effective and for a month of reception help to achieve result in minus of 4-5 kg, and also normalize a metabolism and clear an organism of toxins.