Weight loss technique Slender

The weight loss technique Slender is the American system of weight reduction based on coding and impact by means of the 25th shot on subconsciousness.

Features of a diet Slender

The weight loss technique Slender is based on modern developments and implementation of the 25th shot for the purpose of creation of motivational factors for weight loss and healthy nutrition. This system influences a certain group of people which gives in to hypnotic impact on subconsciousness.

The diet Slender is directed to calm, a spirit of the person on positive emotions and relaxation. Such system allows to eliminate side effects after stressful situations when there are strong attacks of hunger.

The modern system of weight loss Slender consists in viewing of the certain video and a sound row which is written down on a disk. The instruction and recommendations about use is attached to videos. On average, viewing videos lasts from 15 to 30 minutes, and in days it is required to look through program materials 2-3 hours.

Weight loss Slender has various responses among medical specialists and psychologists who consider the program not until the end of finished and demanding serious improvement.

The weight loss technique Slender can not render any effect if subconsciousness is closed from external influence therefore for some people this system has no value.

Weight loss Slender received positive reviews in the USA and some countries of Europe, thanks to good result of weight loss and elimination of excess weight on 10-15 kg.

This program actively affects subconsciousness which fixes motivational installation on weight loss. Regular viewing of video records allows to fix in thinking a main goal – effective and bystry weight loss. As a result of influence of a technique of weight loss Slender at patients decreases appetite, attacks of hunger and desire to eat greasy or flour food disappear.

Diet and exercises according to the program of weight loss Slender

In order that the weight loss technique Slender had good result, it is necessary not only to look through the special video record, but also to make the correct diet and sports trainings.

First of all, it is necessary to change a day regimen and to allocate for every day certain time for viewing videos for weight loss. Duration of daily viewing of the program with the 25th shot needs to be adjusted depending on age, physiological and psychoemotional features.

On average, weighing 100 kg and daily viewings videos for 2 hours within 1,5-2 months it is possible to dump from 5 to 8 kg.

The weight loss technique Slender assumes observance of the following rules:

• daily decrease in the consumed calories;
• use of a large number of fresh vegetables and fruit;
• constant exercise stresses;
• creation of the favorable psychological atmosphere;
• normalization of a water balance of an organism;
• daily foot walks and weekly bicycle races.

According to system of weight loss Slender, it is necessary to refuse step by step greasy, flour and spicy food, and also to limit the use of coffee, carbonated drinks and chocolate.

Completely it is necessary to exclude from a diet for a diet Slender the following products:

• confectionery;
• potatoes;
• alcoholic beverages and beer;
• pasta;
• semi-finished products;
• canned food and marinades;
• sausages;
• butter;
• mayonnaise and sour cream;
• fat meat;
• acute products.

To reduce appetite and to keep the set weight, it is necessary to use natural products, including vegetables, fruit, greens, nuts and the fat-free fermented milk products. The daily norm of the consumed liquid should not be lower than 2 liters (fruit juice, berry juice, green tea, not carbonated mineral water, dried fruits compote).

The weight loss technique Slender orders to carry out the main meals in strictly allotted hours, and it is necessary to have a bite 2-3 times a day. During having a snack it is possible to eat yogurt, apples, boiled carrots and beet, and also to have green tea or freshly squeezed fruit juice.

In the presence of cellulitis and flabbiness of skin it is necessary to carry out weekly procedures of a wrapping and massage for stimulation of blood circulation, activation of a zhiroszhiganiye and acceleration of exchange processes.

Weight loss Slender has good responses as modern system with good result and mild requirements for bystry decrease in excess weight.

At observance of a diet Slender recommend to conduct daily a course of physical exercises, to do swimming, to combine run and walking on long distances.

The complex of exercise stresses has to consist of the following exercises:

• for strengthening of muscles of a shin, hips and a press;
• for improvement of elasticity of a breast and buttocks;
• for increase in a muscle tone and strengthening of the copular device;
• for removal of psychoemotional tension,
• for relaxation and calm;
• for improvement of vital activity;
• for normalization of a dream.

It is possible to choose several sports for regular jobs and trainings, and also to choose exercises for the most problem groups of muscles. It is necessary to carry out daily exercises on an extension and relaxation of muscles.

It is necessary to consider that a diet basis Slender are viewings of videos for weight loss, and the dietary menu and exercise stresses act additional to components of the comprehensive program. The sport, physiotherapeutic procedures and healthy nutrition have to give pleasure, but not to be a duty.

During implementation of the basic rules of a technique of weight loss Slender it is necessary to control constantly pulse and arterial pressure, to regularly undergo inspections and to check the level of cholesterol and glucose in blood.

Contraindications to use of system of weight loss Slender

Use of the program of weight loss Slender contraindicated at oncological diseases, a diabetes mellitus, atherosclerosis and a serious illness of cardiovascular system, epilepsy, mental disorders, a peptic ulcer, a serious illness of a brain and disturbances of blood circulation, during pregnancy and a lactation, and also at children's age up to 18 years.

Before use of a technique of weight loss Slender it is necessary to consult with the attending physician and the psychologist.

With care a diet Slender appoint to people at advanced age and inclined to faints.

When developing headaches, dizzinesses, nausea and vomitings, attacks of epilepsy, lacks of coordination and other side effects, use of the program it is necessary to stop immediately.