Sweet on a diet

Many people think of sweets very much, even remembering that how many calories in sweet. The refusal of sweets on a diet for these people seems the real torture. Except the high caloric content, sweet, according to statements of many nutritionists, contain many digestible carbohydrates which are the real enemies of a slim figure. It is no wonder that in any diet weight loss requires refusal of caloric sweet and pastries. But at once to get rid of rolls, candies, tea with sugar actually very difficult as sugar which comes to blood from sweet products is capable to increase sharply serotonin level in an organism. Serotonin is so-called "hormone of happiness" which is responsible for emergence of short-term good mood and inflow of forces.

However, completely you should not refuse sweet on a diet. It is known that glucose is simply necessary for work of a brain, but in number of no more than six teaspoons a day. For observance of a healthy lifestyle and weight loss just it is necessary to replace caloric sweet products and farinaceous food with products which contain the "correct" glucose. Instead of white bread eat otrubny, prepared from whole-wheat flour.

Sweet on a diet: what useful sweets exist

From sweet on a diet instead of caloric sweets it is possible to afford the following delicacies:

• Dried fruits. Dried fruits are the same fruit which only are dried up. It is known that in dried fruits much more advantage, than in cakes is a lot of useful substances, respectively, in them.
• Bars of muesli are an excellent sweet on a diet. Muesli can present sense of fulness, and also reduce the level of cholesterol and improve digestion. To all other, they contain a set of microelements.
• Medical. It is ideal to replace with honey sugar. It is known that it is capable to satisfy completely the need of an organism for vitamins, to increase immunity and mood.
• Zephyr and fruit jelly. They do not contain fat, and there are an agar-agar or pectin.

Dried fruits are much more sweet than some fresh fruit at the expense of content of fructose in them. Except that they sate an organism with microelements: calcium, iron, magnesium and sodium, they also clear intestines at the expense of the increased content of cellulose.

From dried fruits as sweet on a diet it is possible to use:

• Raisin, almost so useful, as well as fresh grapes. It is very effective at osteoporosis and calms a nervous system;
• Prunes – well influence a stomach and intestines. It is capable to lower slightly pressure and to normalize motility of intestines, thereby saving from locks. Thanks to the content of vitamins which improve sight it is very useful to those people who in large quantities sit in front of the computer;
• Dried apricots – contains a large amount of potassium therefore improves cardiac performance and is prevention of cancer diseases;
• Dates – raise power of an organism therefore are simply irreplaceable for those people, it is difficult for them to wake up in the mornings. Also they help at headaches and colds;
• The fig is a good prevention of cancer. Also normalizes work of a thyroid gland and expels parasites from intestines.

Remember that even above-mentioned sweets should be eaten in moderate quantities and only in the first half of day that the organism managed to spend the eaten calories.

You should not be upset if it is impossible to refuse completely at once harmful sweet on a diet. Each organism perceives food differently: it is easy for someone to refuse farinaceous food and harmful sweets on a diet, having replaced them with dietary small loafs and fruit, and for someone this real testing. If you hard transfer refusal of sweet on a diet (you have a weakness, the increased nervousness and the suppressed mood), act gradually. That is, for a start replace milk chocolate with cocoa of at least 70 percent, black with contents, caramel and cake – with a zephyr and fruit jelly, and an eskimo – on smuz or the frozen yogurt.