Prevention of a diabetes mellitus

Description:

Prevention of diabetes of 1 type.

Diabetes mellitus of 1 type call a disease at which beta cells of a pancreas do not cosecrete the insulin necessary for splitting of glucose in blood. The external aggressor (an infection, an injury) because of which there is an inflammation of tissue of pancreas and death of b-cells can catalyze a disease. Therefore prevention of diabetes of the first type comes down to the following actions.
1. Breastfeeding.
According to WHO researches among patients with a diabetes mellitus there are more children who since the birth were on artificial feeding. It is connected with the fact that milk mixes contain protein of cow's milk which can adversely influence secretory function of a pancreas. Besides breastfeeding helps to increase considerably immunity of the baby, so to protect it from viral and infectious diseases. Therefore breastfeeding is considered the best prevention of diabetes of 1 type.
2. Prevention of infectious diseases.
Infectious diseases therefore they as the preventing means apply immunomodulators like interferon and other means of strengthening of immunity are extremely dangerous to children of risk group on a diabetes mellitus of 1 type.

Prevention of a diabetes mellitus 2 types.

Among all patients with diabetes about 90% of people have a diabetes mellitus 2 types. At this disease the insulin produced by a pancreas ceases to be perceived by an organism and does not participate in glucose splitting. Can be the reasons of such disturbance of exchange processes:
obesity;
the insufficient physical activity aggravating obesity;
improper feeding with a large amount of fats and simple carbohydrates;
genetic predisposition.

Prevention of a disease is as follows.
Diet, fractional food to 5 times a day.
The use of the refined carbohydrates (sugar, honey, jams, etc.) and saturated fats has to be reduced to a minimum. The complex carbohydrates and products rich with soluble fibers have to make a basis of food. In a percentage ratio the content of carbohydrates in food has to be 60%, fats — about 20%, proteins — no more than 20%. Give preference to light meat of a bird, low-fat fish, vegetables dishes, broths of herbs, compotes without sugar addition. Replace fried food boiled, stewed, baked. Sweets, carbonated drinks, desserts, soluble drinks with sugar, fast food, smoked, salty whenever possible exclude from a diet. Only in this case prevention of diabetes will be really effective. Moreover, the diabetic diet is called also the main diabetes medicine. Without restrictions in food any treatment will not give due effect.
Reasonable exercise stress.
Physical activity improves processes of metabolism and increases sensitivity to insulin.

When it is necessary to think of a possible diabetes mellitus?

If your extra kilos strongly keep in a waist, then the risk of diabetes already is. Divide waist volume into the volume of hips. If the received figure more than 0,95 (for men) and 0,85 (for women) — you in risk group!

2 types enter into risk group on emergence of a diabetes mellitus women who during pregnancy gained more than 17 kg and gave birth to the child weighing more than 4.5 kg. Even if after pregnancy weight returned to normal and carbohydrate metabolism was normalized, in 10–20 years the diabetes mellitus 2 types can be found. However if in time to correct an image of food, to go in for physical culture and to lose weight, then you most likely will manage to recover the correct metabolism and to prevent development of diabetes.