History of cultivation of a buckwheat contains more than five thousand years. Grain which is received from this plant is used for preparation of porridges, soups, baked puddings and puddings, do flour which is one of the main ingredients of the noodles popular in many countries of it. Buckwheat dishes are useful and tasty, they are perfectly combined with meat, milk, eggs, mushrooms, fruit and vegetables.
In national cuisine of the people inhabiting our country, buckwheat is used very widely. However not all fans of this product are informed on those its properties which buckwheat is so appreciated by nutritionists. Today's article is devoted to acquaintance to useful qualities of this grain.
That buckwheat contains a large amount of iron, all know. Dishes from it include in a diet of the people suffering from an iron deficiency anemia, and also who are recovered after the postponed blood loss. The fact that the folic acid activating hemopoiesis process is a part of buckwheat is especially important. For this reason buckwheat dishes need to be used at a radial illness and other damages of marrow.
On protein content and irreplaceable amino acids (tryptophane, a lysine and threonine) buckwheat can successfully compete with meat, ovalbumin and dairy products. It is necessary for the patients with digestive tract pathologies having difficulties with digestion of animal food.
It is necessary to mention that the proteins which are a part of buckwheat can become the reason of individual intolerance. Young mothers who should introduce for the first time a product in a diet of kids should remember it. Buckwheat should be included in a diet of the kid carefully and to cancel at emergence of signs of allergic reaction.
Except folic and niacin (RR vitamin), buckwheat is rich with Rutinum which deficit in an organism is shown by pathological changes of walls of vessels (increase in permeability, decrease in elasticity, etc.), and also B1 vitamin.
Grain also contains a large amount of organic acids (lemon, apple, oxalic, maleic) which promote a conclusion from an organism of salts and optimize acid-base balance.
Lipotropic substances are considered as natural gepatoprotektor. They protect liver cells from destruction and regeneration, stimulate removal of fat from them. Therefore buckwheat dishes, supporting them in a large number, are very useful at liver diseases, and also at cardiovascular problems and malfunctions in work of a pancreas.
Sick diabetes mellitus buckwheat is recommended as the replacement of bread, potatoes and porridges made from grain with the high content of carbohydrates. Regular inclusion of dishes from buckwheat in a diet allows to support optimum level of sugar in blood, avoiding sharp jumps.
It is established that the use of buckwheat promotes removal from an organism of "bad" cholesterol. Therefore she is considered the product preventing development of atherosclerosis and idiopathic hypertensia. Besides, buckwheat dishes help to improve composition of blood, bringing out of it toxics.
Flavonoids – the natural antioxidants interfering development of malignant new growths, activating protective forces of an organism are a part of buckwheat. The people who are often using buckwheat dishes long keep physical and intellectual activity, easily have seasonal infections.
Crops of a buckwheat are practically not surprised insects wreckers and do not grow with weed plants. Process of cultivation of this cereal does without use of chemical means of protection of plants. For this reason buckwheat is one of the most environmentally friendly and products, safe for health of the person.
Buckwheat is ideal for dietary food. It by one and a half-three times surpasses all other grain in the maintenance of useful microelements and vitamins. Regular inclusion of dishes from buckwheat in a diet helps to optimize body weight, increases resistance to stresses and influence of harmful environmental factors. The product easily is digested and helps to clear an organism of toxins. The use of buckwheat in food has practically no contraindications, except for extremely exceptional cases of individual intolerance.
According to opinion of many scientists, vitamin complexes are almost useless for the person.
Quite large number of people adheres to the principles of vegetarian food. But how to be if in a family of vegetarians is д...Section: Articles about health
On the head of the person about one million hair follicles, or as they are called still, hair bulbs are located. At the time of the birth most of them is in the "sleeping" state, but within several weeks follicles become more active, and from them begin р...Section: Articles about health
The brain of the person is studied not one hundred years, but the quantity of the riddles connected with this body increases rather, than decreases. Perhaps, numerous delusions concerning a structure and functioning of a brain are explained by it, many of which arose long ago, but continue to exist and today. Such we are ready to acquaint readers with the most widespread myths....Section: Articles about health
The kid who was recently born is surrounded with love of adult family members and their cares without which the baby cannot exist....Section: Articles about health
We present to yours the TOP of the medicamentous means exerting the stimulating impact on a potentiality, i.e. on ability of the man to commission of sexual intercourse. At once it is necessary to tell that not always disturbances of erectile function can be eliminated with reception of t...Section: Articles about health
The majority of gynecologic diseases prove three main signs, each of which speaks about need of a visit to the gynecologist. Certainly, it is possible to establish the exact diagnosis only after inspection, but on the basis of some signs it is possible to assume existence of this or that pathology. Let's consider symptoms of the female diseases which are found most often....Section: Articles about health
Feeding by a breast - the integral part of ideal motherhood allowing to come into contact with the kid and to create since early years...Section: Articles about health
The pine is one of the most widespread plants of our woods. Its needles and pitch not without reason called by "gallipot" were since ancient times used for strengthening of protective forces of an organism, treatment of avitaminosis, anemia and many other diseases. In recent years wide п...Section: Articles about health
One of the major chemical processes happening in a human body are oxidation reactions. They go with participation of fats and carbohydrates which we receive from food, and the oxygen getting to us from air. A main goal of such reactions is obtaining the energy necessary for life activity. Unfortunately, as a result of these processes dangerous by-products – so-called free radicals are allocated. To minimize harm which they can cause to the person neo...Section: Articles about health
Tuberculosis – a serious infectious disease which development is caused by mycobacteria (Koch's bacilli). The illness is known from a deep d...Section: Articles about health
All the known slogan "Protect Men!" arose not from scratch. In a sense, the nature created men much less adapted for vital disorders, than it seems at first sight. Statistically, men are ill more often...Section: Articles about health
What is in our understanding weeds? It plants which are considered to be suitable only for compost pits and feeding of animals. Meanwhile, among the weeds growing literally under legs it is possible to find the mass of the officinal herbs having invaluable advantage for human health. It is possible not only to be treated by most of them, using as broths, tinctures, compresses, but also to accept in food as usual products. Let's consider 8 widespread and often ignored by people...Section: Articles about health
Each person has easy indispositions which he transfers "standing", trying not to ask for medical care. Argu...Section: Articles about health
Statistically, can only one of ten of our compatriots brag of a decent condition of an oral cavity. Six teeth affected with caries are the share of the average Russian. For comparison, this indicator for Europeans almost six times exchanges...Section: Articles about health
Let's begin with the fact that a separate illness which is called "adjournment of salts", just does not exist. In practice this household name of disbolism leading to development of a number of diseases. Pathological process consists that in an organism there is an accumulation of salts of uric acid (as a rule, owing to failure of a water salt metabolism or insufficiently effective work of secretory system)....Section: Articles about health
Musicotherapy – a treatment method which caused and causes a set of a controversy concerning its efficiency. However the facts are relentless:...Section: Articles about health
The main role in development of a peptic ulcer of a stomach and duodenum the bacterium Helikobakter plays pilor. Activity and the strengthened reproduction of this microorganism lead to weakening of protection of mucous membranes and their erosive damage. Manifestations not...Section: Articles about health
The mankind knows that some toxins at intake in the minimum quantities have therapeutic effect from an extreme antiquity. Many substances recognized poisonous are applied in the medical purposes also today, being the main operating components of the medicines which are officially produced by pharmaceutical industry. Let's tell only about the most known of them....Section: Articles about health
Statistically cystitis 25-30% of women up to 40 years have. With age this indicator raises, besides many do not get in to become...Section: Articles about health
Health and attractiveness - eternal values, pursuing which people often use the most unusual ingredients and technicians. Let's consider 11 most exotic and sometimes not most pleasant Spa procedures to which the person in a pursuit for beauty agrees...Section: Articles about health
One of the useful properties presented to the person by the nature is ability to feel fear. This ability is designed to signal about approach of a dangerous situation and to help to avoid in advance it to keep life. However if the fear is persuasive and is not reasonable, it can seriously limit possibilities of the person in respect of socialization and self-realization. Such pathological fear is called a phobia....Section: Articles about health
Impossibility to conceive the child – a trouble of many Russian families. During quite long time was considered that the main "culprits...Section: Articles about health
The popular expression "run from a heart attack" became the motto of the people supporting active lifestyle. Moreover, run became a peculiar fashionable tendency: sales of racetracks and the accompanying goods for run are at permanently high level. Really...Section: Articles about health
It seems, quite recently you brought the baby from maternity hospital, but time flew by, and here it is already going to join the first in life children's collective. How to prepare the child for visit of a garden? What needs to teach him to facilitate adaptation process? What to tell and how to behave that the kid transferred changes in the life without serious consequences? Let's try to find answers to these questions....Section: Articles about health
Stroke (acute disorder of cerebral circulation) – one of the most widespread neurologic diseases. Annually in the world...Section: Articles about health
Extracorporal fertilization – one of the most modern methods of controlling with infertility. So far he already helped a significant amount of married couples to become happy parents. Usually to the EKO procedure difficult and very expensive, resort in those...Section: Articles about health
The hysteromyoma is diagnosed more than at a third of women 35 years are more senior. This high-quality new growth which at early stages successfully resolves by means of medicines. It is necessary to resort to an operative measure only when patients too late address specialists, or therapeutic methods do not give the expected effect because of specific features of an organism. Besides, there is a large number of quite effective national...Section: Articles about health