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How to support health during pregnancy?

Dream

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The healthy sleep is important for pregnant women. On early terms many are ready to sleep the whole days, and in recent weeks pregnancies cannot fall asleep at all. It is explained by splash in hormones, reorganization of an organism and its preparation for future tests. If you have night sleeplessness and there are not nothing can do with it, be not afraid to have a sleep in the afternoon. Then, despite night wakefulness, you will not feel broken.

Vitamins

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Is told about advantage of vitamins much, during pregnancy it is difficult to revaluate their role. They strengthen immunity that for pregnant women especially urgent, help to struggle with viruses, bacteria and other pathogenic microorganisms, protecting, thus, health of future mother and his kid. As a part of vitamins which you adopt there shall be vitamins of group B, PP, E, C, D3 and carotene.

Folic acid

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In the woman's organism during pregnancy it is necessary to support the normal level of folic acid. This substance is responsible for the vital processes in a heating-up period of a fruit and allows to avoid inborn pathologies. To begin to accept folic acid it is necessary even before pregnancy if you plan it. If it unplanned, then begin administration of drug with that moment as learned about the pregnancy.

Useful products

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Women during pregnancy should think over the diet with special care. Weight grows for quite explainable reasons, but if not to limit itself in food or to use the wrong products, then you risk to recover strongly. Therefore stop the choice on grain, dairy and fermented milk products, eat fresh and stewed vegetables dishes, indulge yourself fruit and dried fruits.

Harmful products

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There are useful products a little if at the same time not to refuse to themselves harmful. Of course, the pregnant woman will not begin to lean on fast food or chips, but even such products as coffee, strong tea and sweets are not desirable during pregnancy. Also it is not necessary to abuse sausages, sausages, semi-finished products of industrial production and drinks, with the content of dyes and fragrances.

Care of skin

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The special attention during pregnancy is required by skin. It is exposed to changes and if in time not to take care of it, then there will be extensions of which then it will be very difficult to get rid. Use usual olive oil for moistening. It perfectly nourishes and moistens skin, doing it soft and elastic. Oil is ideal as cosmetic, thanks to the naturalness.

Intimate gigena

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It is especially important to observe intimate hygiene to women at pregnancy, in view of change of the pH level of a vagina. Many women note splash in various infections during this period, and it already threatens health not only mothers, but also the child. Use hygienic means with lactic acid and the level of pH 5,5. And also you wear cotton underwear in which you will comfortably feel.

Physical activity and walks

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For successful delivery the pregnant woman has to support muscles in a tone. It will be helped with it by moderate exercise stresses. They improve cardiac performance, stimulate blood circulation, so and fruit food, strengthen backbone muscles that it is useful on later durations of gestation. It is also useful to make to pregnant women walks, to swim in the pool or to practice yoga.

Routine inspections

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Gynecologists have to watch over health of the pregnant woman. Therefore on early durations of gestation it is necessary to be registered in clinic for women and throughout all pregnancy to go to routine inspections. It will allow to notice any alarming symptoms in time and to provide timely medical care. At any indisposition the pregnant woman should not hesitate to see a doctor. It is about life of her child!

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