Egg diet

The egg diet is considered one of the most high-speed diets. It is possible to find many positive reviews about an egg diet of women who after a week of a similar diet could get rid of five-seven kilograms of excess weight.

The principle of action of an egg diet for weight loss

Egg yolk biotin – the main catalyst of an egg diet. Biotin (vitamin N) controls metabolism of fats and carbohydrates, and also participates in direct process of their burning. At the content of this substance in an organism in high concentration process of decomposition of fatty acids is started. Vitamin N interacts also with proteins. It provides to 100% digestion of proteins of any origin that does weight loss process even more successful and effective. Nutritionists in reviews of an egg diet say that it belongs to low-carbohydrate proteinaceous diets.

At hit of egg in a stomach almost at once there is a feeling of permanent and long-term saturation. Egg is very long is digested in a stomach (about three-four hours) therefore the human body spends a large amount of energy for process of digestion of a product.

The feeling of satiety at an egg diet lasts approximately by one and a half times if together with egg to use citrus fruit (grapefruits, lemons, oranges). In many reviews of an egg diet it is said that the combination of carotene of egg and grapefruit quite effectively affects weight reduction. It is considered that at daily inclusion in an egg diet at least of one orange it is possible to dump 0,5 more kg of excess weight from above of the main result.

Egg diet for weight loss – a diet of beauty and youth

At an egg diet the full complex of irreplaceable amino acids comes to a human body. In addition egg contains minerals, important for health (iodine, phosphorus, sulfur, calcium, magnesium, copper) and vitamins (groups B, a calciferol, tocopherol, sincaline, phylloquinones).

The special value of egg consists in Luteinum – unique most powerful antioxidant. Luteinum increases resistance of an organism to exercise stresses, increases mood, promotes improvement of a condition of skin, counteracts various diseases of eyes.

Coenzyme R as a part of an egg yolk helps to recover health of hair, skin, and also gives to muscles elasticity.

Approximate menu of an egg diet

In addition to eggs a big variety of useful products – fruit, vegetables, meat, fish, a bird is a part of the menu of an egg diet for a week. The diet of such diet is most balanced.

At an egg diet on Monday for breakfast it is desirable to eat one grapefruit, two boiled eggs, one glass of green tea. For lunch to boil one egg and 150 grams of chicken fillet with salt, to eat one orange. For dinner to boil 200 grams of chicken fillet without thin skin with salt, to drink a glass of kefir.

On Tuesday for breakfast to boil two eggs, to drink a glass of any citrus juice. For lunch to eat two oranges, to boil or stew chicken fillet without thin skin with salt, to drink one glass of water. For dinner to eat two boiled eggs, one grapefruit, to drink one glass of milk.

On Wednesday for breakfast to boil egg, to drink a glass of water with a teaspoon of lemon juice. For lunch to boil 200 grams of meat (veal and beef), to eat one grapefruit. For dinner to boil two eggs, to drink a glass of mineral water.

On Thursday for breakfast at an egg diet for a week it is possible to prepare an omelet from three eggs with greens (green onions, fennel, parsley). By sight and amount of greens there are no restrictions. For lunch to extinguish or boil two chicken legs without thin skin with salt and to eat them with lettuce leaves. For dinner to boil egg, to eat two grapefruits and to drink a glass of water.

On Friday on an egg diet it is possible to make one boiled carrots, two boiled eggs salad and one tablespoon of low-fat sour cream. Egg and carrots to cut, salt, to add greens to taste, to mix. For lunch to eat two fresh carrots, to drink a glass of orange juice. For dinner to boil or stew the sea fish watered with lemon juice, to boil one egg. To drink a glass of mineral water.

On Saturday for breakfast to eat no more than 150 grams of cottage cheese, to drink a glass of citrus juice at choice. For lunch to eat two grapefruits, to boil two eggs. Instead of a dinner on an egg diet it is possible to drink mineral water in unlimited number.

On Sunday for breakfast to eat a half of grapefruit, to boil two eggs. For lunch to boil 200 grams of meat (veal or beef), to eat one orange. Instead of a dinner to drink water in unlimited number.

Recommendations about observance of an egg diet for a week

During a diet it is necessary to drink mineral water. Mineral water it is better to choose alkaline. Alkaline water will help to neutralize the raised acid environment in a stomach created by a citrus. In the sixth and seventh days of a diet there is no dinner. At observance of this rule the result will be impressive. But at emergence of unpleasant feeling of hunger it is possible to eat one-two crude eggs. At desire one egg can be replaced with two quail. If the mode of an egg diet was seriously broken, then you should not continue it, and it is better to begin from the first day. Otherwise the effect of a diet will be not such considerable.

At an egg diet sports activities (swimming, morning exercises, torsion of a hoop) will be useful. At this diet reception of vitamin, mineral complexes is not prohibited.

It is necessary to leave a diet very gradually. For prevention of repeated return of weight it is useful to use partially the products entering the menu of a diet (eggs, cottage cheese, oranges). Within the next week upon termination of a diet it is necessary to try to include these products in a diet.