Water-melon caloric content

Water-melon – the herbaceous annual plant belonging to family pumpkin with fruits melons of the oval, spherical, flattened form. Fruits of a water-melon get various coloring of a peel, mature pulp gets a red, pink or crimson shade, in rare instances – white or yellow. Morphologically the water-melon is similar to berry. In addition to bright flavoring properties the water-melon has a number of pharmacological features. Thanks to the low caloric content of a water-melon, it is possible to benefit from fruits for health and a figure.

Caloric content of a water-melon makes to 35 calories in 100 g of ripe pulp of a fruit that allows to use a water-melon in unlimited number.

Water-melon caloric content: nutrition and energy value of a fruit

Caloric content of a water-melon turns its fruits into the useful dietary product capable not only to help essentially to lose weight, but also to normalize many functions of an organism. So, pulp of a water-melon has cholagogue, diuretic, febrifugal, antiinflammatory, fortifying properties. The use of a water-melon normalizes exchange processes in an organism, strengthens an intestines peristaltics. The water-melon has easy laxative effect, bringing slags and toxins out of an organism, and also promotes soft removal of deposits of fecal masses from intestines. At the low caloric content, the water-melon is a source of soft food fibers – cellulose which, without providing an organism with energy, plays a large role in its life activity. Cellulose promotes delay of processes of digestion of carbohydrates, fats, proteins, promoting longer saturation of an organism after meal.

At the low caloric content of a water-melon, fruits are a source useful micro and macrocells, vitamins for an organism. In 100 g of pulp of a water-melon about 10% of digestible sugars (fructose, glucose, sucrose) contain. Pulp of a ripe water-melon also contains pectinaceous substances (physiologically active agents having a number of useful properties for an organism), proteins, calcium, magnesium, potassium, sodium, iron in its organic form. The water-melon is a source of vitamins: Niacinum, Riboflavinum, folic, ascorbic acid, thiamin. Also useful properties also water-melon seeds which at the use of pulp often are thrown out have. However they contain up to 25% of fat oils, and also linolenic, linoleic, palmitic acids.

At the low caloric content of a water-melon, its pulp is enriched with lycopene – the carotinoid pigment defining coloring of pulp of fruits. This carotinoid has powerful antioxidant effect, leads to decrease in an oxidizing stress that, in turn, slows down processes of atherosclerotic changes in an organism, provides protection of DNA, promoting prevention of a carcinogenesis (formation of new growths of malignant and high-quality character). Lycopene reduces risk of development of cardiovascular diseases, diseases of eyes, inflammatory processes in an organism. The recommended norm of consumption of lycopene in days for the person makes up to 5 mg. 1 kg of pulp of a water-melon contains about 25 mg of lycopene.

How many calories in a water-melon: effective water-melon diet

Low caloric content of a water-melon, along with its useful properties, turns this fruit into a unique dietary product. The effective water-melon diet allows not only to lose weight, but also to clear an organism of slags and toxins, and also to recover balance macro - and microelements, to receive a powerful vitamin charge.

Low caloric content of a water-melon allows to lose weight, eating tasty and without limiting amount of tasty fruit.

There are several types of low-calorie effective water-melon diets. Nutritionists recommend suit in the summer fasting days on a water-melon. During fasting day only water-melon pulp is used, all drinks, except the purified water are excluded from a diet. The water-melon fruit for 90% consists of water therefore, as a rule, water-melon unloading perfectly satisfies thirst. Efficiency of unloading on a water-melon is small. Weight leaves gradually when the person is returned to a usual diet.

Thanks to low caloric content the water-melon can supplement any diets as a useful delicacy, thereby reducing a physical and psychological stress for an organism at limited intake of useful substances with food.

Longer water-melon diet is the special diet lasting up to 7 days. During all diet the diet allows the unlimited use of a water-melon. It is possible to supplement each meal with black or whole-grain bread. For lunch at such diet boiled meat of low-fat grades (more preferable fowl), vegetables stewed, whole-grain bread is recommended. As a garnish porridges are allowed. The water-melon diet excludes fermented milk products in order to avoid development of diarrhea and recommends yogurts with the low content of fats at an exit from a diet for recovery of intestinal microflora after clarification by soft cellulose of water-melon pulp.

Water-melon pulp in which calories practically do not contain is also used in preparation of various salads, desserts, drinks.

Regardless of that how many calories in a water-melon, pulp of this fruit can be used without restrictions. However it is necessary to consider that water-melon diets are not recommended to the patients suffering from the diabetes mellitus having stones in kidneys at the complicated diseases of a pancreas, prostate, pyelonephritis. At the low caloric content, the water-melon also poses a certain threat for an organism. For bystry maturing water-melons process nitrates which accumulate in water-melon crusts and pulp. Getting to an organism, nitrates turn into nitrites (the elements destroying hemoglobin in blood) and nitrosamines (the highly toxic connections affecting a liver, defiant bleedings, convulsions, a coma). Nitrosamines have powerful cancerogenic effect, at hit in an organism of a considerable dose connection shows mutagen properties.

Despite of the low caloric content of a water-melon, its tastes and high content of useful substances, fruits it is necessary to choose with extra care. The best period for consumption of water-melons and observance of a water-melon diet is the end of August and the beginning of September. By this period fruits manage to ripen without fertilizers and chemicals.

Useful properties of a water-melon: calories and vitamins

The water-melon is the useful product allowing to imitate bystry saturation of an organism. Water-melon pulp in which calories are very limited is saturated with RR vitamins, beta carotene, B1, B2, B6, B9, C, E, many of which are not synthesized in an organism. Unique properties of a water-melon in which calories are practically absent (to 35 calories in 100 g of pulp), are explained also by the fact that the organism needs to spend more energy for digestion of a water-melon and removal of products of digestion, than comes to an organism with portion of pulp of a fruit. Caloric content of a water-melon can be neglected when calculating day caloric content of a diet at observance of various diets.