Sweet cherry caloric content

Sweet cherry – fragrant, juicy, sweet berry. Many love sweet cherry for its pleasant taste, aroma and the tempting look. The first references of this berry are found records of historians in the first millennium B.C. The city of Kerasund – the homeland of sweet cherry and cherry. From this city located in Asia Minor on the coast of the Black Sea, sweet cherry the Roman commander Lukull for the first time brought. Later sweet cherry and cherry began to be grown up in Western Europe and Italy. To Russia and Ukraine berry was delivered for the first time from the Crimea.

In the world about four thousand types of sweet cherry are known. All grades of sweet cherry are divided into two big groups – Gini and Bigarro. Caloric content of sweet cherries of grades of Gini is low, but at the same time they have fine tastes. Bigarro – grades of a late and average term of maturing. Bigarro's grades perfectly are suitable for freezing and processing. Considering the low caloric content of sweet cherry, this berry can safely be included in a diet of dietary food.

Useful properties, structure and caloric content of sweet cherry

Hundred grams of fruits of sweet cherry contain 85 g of proteins, 10 g of fats and 10,5 g of carbohydrates. At the low caloric content sweet cherry contains the bigger amount of carbohydrates, than cherry is considerable. Sweet cherry contains salicylic, apple, folic and lemon acids in the structure. Ripe berries are carbohydrate-rich which are easily acquired by an organism (fructose and glucose). At the low caloric content sweet cherry contains in the structure a significant amount of potassium (to 250 mg on 100 g of fruits), gland (to 2 mg on 100 g of fruits), ascorbic acid (to 20 mg on 100 g of fruits) and copper. In sweet cherry there is a manganese, zinc, boron, iodine, magnesium, calcium, phosphorus. Fruits contain group B vitamins, and also vitamins A, RR and E. However, pectin in it is twice less, than in plums and apples.

At the low caloric content sweet cherry increases appetite and possesses fortifying action. As these berries contain iodine, they are useful at diseases of a thyroid gland. Broth from leaves or fruit stems of sweet cherry – the excellent diuretic used by doctors at diseases of kidneys. Fruits contain a significant amount of coumarins. By their quantity it concedes only to garnet, raspberry and currant. For this reason the people recovering after a disease and weakened can use sweet cherry. Coumarins help to improve mood. Therefore it is enough to eat in the morning about 150 grams of sweet cherry and mood at once will improve.

Considering that how many calories in sweet cherry, are useful to use this berry with the increased arterial pressure. At the regular daily use about 200 grams of fruits it is possible to achieve permanent pressure decrease and clarification of vessels. However it is necessary to remember that, despite low caloric content, sweet cherry contains a significant amount of water and sugars. Therefore increase in the recommended dosage can lead to increase in arterial pressure. Doctors recommend to use regularly these fruits at anemia as at a small amount of calories sweet cherry has high nutritional value. The connected water with which berries are rich helps to bring toxins out of an organism.

Berries of pink, red and yellow sweet cherry can be used at production of masks for normal and dry type of skin. For preparation of a mask berry should be peeled of a thin skin, to knead and rub cherry juice in skin. Juice promotes narrowing of a time, their clarification, and also has the rejuvenating properties. And if to add a teaspoon of the kindled fat or olive oil to a mask, then it will become more nutritious.

Sweet cherry caloric content – 53 kcal on 100 grams of fresh fruits. Calories in sweet cherry are distributed as follows: 5 kcal are the share of proteins, 4 kcal – on fats and 44 kcal are the share of carbohydrates. Thanks to rather low caloric content undoubtedly people who keep the figure can include sweet cherry in a diet. Fruits can be eaten in unlimited number and at any time, considering that how many calories in sweet cherry.

Features of a diet on sweet cherry

This berry accelerates exchange processes in an organism. Therefore at the regular use of sweet cherry of people can lose weight without additional efforts.

The diet on sweet cherry can consist of one fasting day. At such diet in a day it is possible to eat about two kilograms of sweet cherry and to drink about a liter of the fat-free kefir. Green tea without sugar and still water can be drunk without restrictions.

At a week cherry diet for breakfast and an afternoon snack it is possible to eat only these fruits. For lunches and dinners it is possible to eat fish, steam meat, chicken on couple, vegetable salads. At a diet on sweet cherry it is necessary to exclude sugar, sweets, bread, fat and preserved foods from a diet.

The cherry diet allows not only to lose excess weight, but also to improve a condition of intestines, to remove irritability, a stressful state, puffiness, to appease headaches.

However it is necessary to consider that the diet on sweet cherry is contraindicated at acute gastrointestinal diseases, colitis, hemorrhoids, and also at a hyperoxemia of a stomach and predisposition to diarrhea.

Various responses specify results excellent from each other after a diet on sweet cherry. As sweet cherry caloric content low, in seven days of a cherry diet it is possible to lose to four kilograms.

Exercises, morning exercises, intensive walking, jogs will help to strengthen effect of a diet.