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Bilberry caloric content

Черника - полезные свойства и эффективность при похудении Bilberry is a source of a set of vitamins and valuable elements. It contains 1,1 g of proteins, 0,6 g of fats and 11 g of carbohydrates. Caloric content of bilberry is 44 kcal on 100 g of fresh berries.

Useful properties of bilberry

Bilberry also contains about 7% of tannins and 6% of sugars. Besides, it is rich with carotene, vitamin C, citric and malic acid. From microelements bilberry contains manganese, magnesium and calcium. Color of bilberry demonstrates existence in its composition of the anthocyans protecting cells from cancer. Pterostilben from bilberry interferes with development of a diabetes mellitus. Property of bilberry to prevent development of atherosclerosis is also known.

Moreover – bilberry is rich with pectins – natural adsorbents. All useful properties of bilberry remain at consumption of fresh berry (for example, as a part of the various fruit salads filled with yogurt). To keep it for the winter, for this purpose use freezing and drying at the sparing temperature.

Traditional medicine uses leaves and dried bilberry for treatment of ponos (in the form of kissels). Fresh berry was eaten since ancient times for the prevention of a scurvy.

Presently on counters of drugstores there are a lot of bilberry drugs for prevention of diseases of eyes. Taking into account bilberry caloric content it is recommended as antioxidant to senior citizens, and can locally be used in treatment of superficial wounds and burns of skin, stomatitises, etc.

Certainly, use of berry and plant extracts reasonably as addition to the main treatment, but not instead of it. Bilberry is contraindicated to people with an urolithiasis as it contains high quantity of oxalates, and also to patients with diseases of a pancreas and biliary tract.

Bilberry for weight loss

Researches of the last years convincingly prove that bilberry pigments stimulate splitting of lipids and contain growth of fatty tissue. The report of the Texas university is devoted to efficiency of bilberry polyphenols in fight against excess weight.

In particular, obesity represents excess quantity in an organism of adipocytes – cells of fatty tissue. Bilberry interferes with formation of new adipocytes and stimulates utilization of already existing. Researches showed that efficiency of bilberry for weight loss at the level of 73%.

Besides, bilberry helps to fight against a metabolic syndrome when metabolic rate is significantly slowed down. Considering bilberry caloric content, in winter time the most real option – addition of dried berries of bilberry to muesli. During the summer period it is quite real to lose weight on a special bilberry diet.

Such diet proceeds three days. It is also possible to arrange once a week bilberry fasting day. Caloric content of bilberry allows to dump two kilograms in three days, and in one day to lose one kilogram. Besides, the toxic substances which are saved up by an organism will be removed. Feature of a bilberry diet – reduction of volume of hips. Как употреблять чернику для похудения

Caloric content of bilberry allows to use it during a diet as in the natural form, and with yogurt, kefir, low-fat sour cream or cottage cheese. The approximate menu for one day of a bilberry diet looks as follows:

Breakfast – cottage cheese with sour cream and bilberry, kefir;
The second breakfast – yogurt with bilberry;
The lunch – is similar to a breakfast;
The afternoon snack – is similar to the second breakfast;
Dinner – we repeat yogurt with kefir;
The same recipe – before going to bed.

During the day it is necessary to drink pure still water (not less than two liters).

Taking into account bilberry caloric content the diet will help not only to lose weight, but also to revitalize an organism. At the same time it is important that it not only useful, but also tasty.

Whether you know that:

The American scientists made experiments on mice and came to a conclusion that water-melon juice prevents development of atherosclerosis of vessels. One group of mice drank usual water, and the second – water-melon juice. As a result vessels of the second group were free from cholesteric plaques.

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