Carrots caloric content

Carrots – the garden two-year plant root crop, as a rule, orange color reaching up to 1 m in height and blossoming from June to August.

Low caloric content of carrots allows to use this vegetable as a dietary product in many diets. It is used in kitchens of the different countries in various look.

Carrot puree is used as baby food, the carrots cut by a straw and roasted in hot fan are healthier analog of French fries, and in the dehydrated view from it do powder, flakes and chips which regardless of that how many calories in carrot, have quite high energy value.

Useful properties of carrots

The majority of grades of carrots contains about 88% of water, 7% of sugar, 1% of proteins, 1% of cellulose, 1% of ashes and 0,2% of fat.

Carrots which caloric content on 100 g makes 41 kcal are rich in beta carotene which turns in a liver into vitamin A which will in turn be transformed in a retina to rhodopsin – a violet pigment necessary for night vision. Beta carotene protects eyes from a degeneration of a macula lutea and a senile cataract.

Carrots are also rich with antioxidants and minerals. Many researches confirm that vegetable reduces risk of development of cancer diseases, such as lung cancer, a mammary gland and a large intestine. Overconsumption of carrots can lead to a state at which skin becomes orange color.

Low caloric content of carrots allows to use this vegetable in various diets. A daily diet with the high content of carotinoids – the carrot diet, leads to decrease in risk of cardiovascular diseases. Carrots not only are rich in beta carotene, but also in alpha carotene and Luteinum.

Also carrots in which calories are not enough contain soluble fibers, reduce the level of cholesterol and lipoproteins of low density, increase lipoproteins of high density that helps to reduce risk of formation of blood clots and heart diseases.

Regular consumption of carrots can improve outward of skin, hair and nails, prevents risk of emergence of stomach ulcer and digestive tract.

Carrots caloric content: nutrition and energy value of a root crop

Low caloric content of carrots allows to use this root crop as a dietary product as the organism spends much bigger amount of energy for digestion of vegetable, than receives from its use.

Nutrition value and caloric content of carrots crude, at the rate on 100 g of vegetable makes:

• Carbohydrates – 9,6 g;
• Sugar – 4,7 g;
• Food fibers – 2,8 g;
• Fats – 0,24 g;
• Proteins – 0,93 g;
• Vitamin A – 835 mkg;
• Beta carotene – 8285 mkg;
• Luteinum – 256 mkg;
• Carrots caloric content – 41 kcal;
• Thiamin – 0,066 mg;
• Riboflavinum – 0,058 mg;
• Zeaxanthin – 256 mkg;
• Calcium – 33 mg;
• Potassium – 320 mg;
• Pantothenic acid – 0,273 mg;
• B6 vitamin – 0,138 mg;
• Magnesium – 12 mg;
• Folic acid – 19 mg;
• Vitamin C – 5,9 mg;
• Niacin – 0,983 mg;
• Manganese – 0,143 mg;
• Phosphorus – 35 mg;
• Sodium – 69 mg;
• Vitamin E – 0,66 mg;
• Fluorine – 3,2 mkg.

Nutrition value and caloric content of stewed carrots which ingredients for preparation are 800 g of carrots of 100 g of butter, a half-glass of water, 1 tsp of salt and sugar, at the rate on 100 g of a dish makes:

• Proteins – 0,9 g;
• Fats – 8,9 g;
• Carbohydrates – 6,4 g;
• Food fibers – 2,4 g;
• Sodium – 17,7 g;
• Caloric content of stewed carrots – 108 kcal.

Nutrition value and caloric content of salad from carrots which ingredients for preparation are: The 2nd large carrots, 3 tomatoes, 1 red pepper, 2 tbsps of sunflower oil and a third of tsp of salt at the rate on 100 g of a dish makes:

• Proteins – 0,8 g;
• Fats – 7,5 g;
• Carbohydrates – 4,7 g;
• Food fibers – 1,8 g;
• Sodium – 32,7 g;
• Caloric content of salad from carrots – 88,2 kcal.

How many calories in carrot: an easy diet for weight loss

Low caloric content of carrots allows to use this root crop in various diets as along with useful properties and weight reduction it also helps to clear an organism of slags and toxins.

The carrot diet excellently is suitable for a winter season as this vegetable perfectly keeps the useful properties throughout all winter. There are several options of a diet on carrots which caloric content is negative.

The first option of a carrot diet is expected three days during which it is possible to dump 3-3,5 kg of excess weight. For each meal it is necessary to eat 1-2 polished large carrots with lemon juice and 1 tsp of honey. In addition to grated carrot it is necessary to use one fruit at choice: garnet, orange, grapefruit, apple or kiwi. Lemon water with mint or tea without sugar acts as having a snack on such short diet.

The second option of a carrot diet is expected one week. Every morning, right after awakening, it is necessary to drink a glass of the water mixed and a half the cut lemon.

The menu of a day diet calculated on one week has the following appearance:

• 1st day: a breakfast – the cup of coffee baked in an oven carrots and two apples. An afternoon snack – 100 g of stewed carrots which caloric content makes 108 kcal. A lunch – vegetable soup, 150 g of polished carrot with 1 tbsp of 10% of sour cream. Having a snack – fresh vegetables and greens salad. A dinner – a glass of kefir;
• 2nd day: a breakfast – 2 oranges, one crude carrots and 200 g of house yogurt. An afternoon snack – 100 g of salad from carrots which caloric content makes 88,2 kcal. A lunch – a portion of chicken broth, 150 g of boiled fish and two fresh tomatoes. Having a snack – 150 g of crude carrots with lemon juice. A dinner – vegetable soup.
• 3rd day: a breakfast – a cup of coffee, a piece of the black whole-grain bread smeared with paste from a chicken liver. An afternoon snack – 100 g of a cold melon or a water-melon. A lunch – a plate of broth, 200 g of wholegrain macaroni and vegetables salad. Having a snack – is fresher than 100 g, the possessing low caloric content of carrots. A dinner – 150 g of risotto with vegetables;
• 4th day: a breakfast – a cup of coffee, 2 polished large carrots from 2 tbsps of 10% of sour cream. An afternoon snack – 100 g of salad from carrots. A lunch – a plate of vegetable borsch, 200 g of boiled beef with vegetables and greens salad. Having a snack – 150 g of crude carrots with lemon juice. A dinner – the salad from 100 g of chicken, 100 g of boiled carrots and 50 g of a cauliflower filled with 1 tsp of olive oil;
• 5th day: a breakfast – 200 g of stewed carrot and a cup of coffee without sugar. An afternoon snack – 100 g of polished carrot with lemon juice. A lunch – 150 g of boiled chicken breast and 100 g of boiled haricot. Having a snack – 100 g of carrot salad. A dinner – a glass of house yogurt;
• 6th day: a breakfast – a cup of coffee with milk, a piece of black whole-grain bread from 50 g of ham and a slice of low-fat cheese. An afternoon snack – 150 g of crude carrots with lemon juice and two apples. A lunch – a plate of beef soup, 200 g of braised beef with vegetables and greens salad. Having a snack – is fresher than 100 g, the possessing low caloric content of carrots. A dinner – 100 g of low-fat yogurt or kefir;
• 7th day: a breakfast – a glass of low-fat yogurt, 100 g of skim cheese and a cup of coffee without sugar. An afternoon snack – 100 g of polished carrot with lemon juice. A lunch – 200 g of stewed carrots with cabbage and beef and a piece of black whole-grain bread. Having a snack – 100 g the possessing low caloric content of carrots. A dinner – vegetable salad.