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Chinese diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7, 14, 21 day	3,5 of 5 The Chinese diet is unbalanced and rigid, however strict restrictions provide its high performance. The risk of return of the lost weight soon after end of a diet is quite high.
Recommended chastota:1-2 once a year
Speed of loss of weight:
Safety:
Variety of products:

There are many options of "The Chinese diet". They are combined by one – all of them assume rigid restrictions on structure and caloric content of a diet. However, it does not prevent such power supply system to be popular as it provides good result.

Options are most widespread 7-, 14-and 21-day. Diets for 7 and 14 days are based on the same products. the 21-day diet considerably differs from other options.

Rules of "The Chinese diet":

it is impossible to change products, their number and the menu of certain days;
having a snack between the main meals is not resolved, at emergence of feeling of strong hunger it is necessary to drink a glass of water;
the dinner has to be not later than in 3 hours prior to a dream;
meat and fish can only be boiled, steamed or on a grill;
daily it is necessary to drink not less than 1,5 pure l.

2 weeks preparation for a diet is extremely important. During this period every morning it is necessary to drink on an empty stomach 200-300 ml of water and to gradually reduce amount of pastries, animal fats, sugar and salt in a diet.

"The Chinese diet" demands the correct exit from it to avoid bystry return of weight. For this purpose it is necessary to continue to have daily after end of a diet green tea, to drink 1,5 l of water in a day, to keep the small sizes of portions and not less than a 3-times diet. It is desirable to satisfy feeling of hunger in intervals between meals with a glass of water and if to do having a snack, then only healthy and low-calorie food. High-calorific products are allowed in the menu not more often than 1 time a week.

Китайская диета: разрешенные продукты

Advantages

Of "The Chinese diet" high rate of weight reduction is characteristic – it helps to get rid of 4–6 kg in a week.

Thanks to a large amount of water and cellulose there is purgation from harmful substances, it begins to work better that positively affects the state of health in general.

Shortcomings and contraindications

Daily caloric content of a diet is low that there can be the reason of weakness, irritability, drowsiness or, on the contrary, sleeplessnesses.

The 21-day option of a diet provides very inadequate diet and can negatively affect health. Such diet is contraindicated to people with any chronic diseases.

If during a 21-day diet the health sharply worsens, it is necessary to refuse it in favor of less rigid option.

Essential minus – painful feeling of hunger (especially at the beginning of a diet) which is difficult for muffling a glass of water. It can lead to failure.

Even the short "Chinese diet" (7, 14 days) is contraindicated to people with diseases of bodies of a GIT, a hypertension, disbolism, and also to the pregnant women and nursing mothers, children, teenagers weakened and elderly people.

What products are resolved?

For 7-and 14-day options of "The Chinese diet" enter the list of the resolved products:

fast beef, chicken fillet;
eggs;
fish;
vegetables, fruit;
lemon juice;
olive oil.

From drinks water, skim milk, kefir, coffee, green, black and herbal tea, tomato juice and compote are resolved.

The list of products for 21-day option of "The Chinese diet" includes:

eggs;
fruit (oranges are especially useful);
vegetables;
grain (except for semolina and pearl-barley).

Except clear water, it is possible to have coffee, green and black tea.

What products are prohibited?

During "The Chinese diet" it is forbidden to use all products which are not included into the list resolved, first of all it concerns sugar and confectionery. Salt also under a ban.

First day	Breakfast: black coffee. Lunch: cabbage salad, 2 eggs "in a sack", tomato. Dinner: the cabbage salad filled with vegetable oil, a stake from a salmon.
Second day	Breakfast: black coffee. Lunch: the baked fish with a garnish from cabbage. Dinner: boiled beef, kefir.
Third day	Breakfast: milk. Lunch: boiled carrots salad, omelet. Dinner: pears and apples.
Fourth day	Breakfast: black coffee or tea. Lunch: the parsnip root fried on olive oil, apples. Dinner: boiled beef with a garnish from cabbage, fried eggs.
Fifth day	Breakfast: the grated crude carrots filled with lemon juice. Lunch: a big portion of the fried or baked fish, tomato juice. Dinner: the baked fish with a garnish from cabbage.
Sixth day	Breakfast: black coffee. Lunch: mixed vegetables, chicken fillet. Dinner: crude carrots, fried eggs.
Seventh day	Breakfast: green or herbal tea. Lunch: fast meat, fruit allsorts. Dinner: to repeat any pleasant dinner option.

It is possible to apply the menu of 7-day to the 14-day "Chinese diet". In this case the menu of the 8th day corresponds to the menu of the 1st day and further everything repeats in that order. Those who wants to diversify several a diet, are offered to use at first the menu of a 7-day diet, and from the 8th to the 14th day to adhere to such option:

Eighth day	Breakfast: black coffee. Lunch: boiled beef, fruit salad. Dinner: to repeat any pleasant dinner option.
Ninth day	Breakfast: black coffee. Lunch: the chicken baked with a vegetable garnish. Dinner: carrots salad and laminaria, omelet.
Tenth day	Breakfast: carrots salad. Lunch: the baked or stewed trout, tomato juice. Dinner: a mix from fruit.
Eleventh day	Breakfast: compote. Lunch: stewed vegetables, egg, cheese slice. Dinner: fresh fruit.
Twelfth day	Breakfast: black, green or herbal tea. Lunch: toast, stewed vegetable marrows, apples. Dinner: boiled beef, kefir.
Thirteenth day	Breakfast: black coffee. Lunch: stewed cabbage or cabbage salad, tomato juice. Dinner: a portion of the baked fish.
Fourteenth day	Breakfast: kefir. Lunch: fish, a garnish from vegetables. Dinner: boiled beef, kefir.

Menu of 21-day option of "The Chinese diet":

Useful tips

Council 1: if during a 21-day diet there is a sharp deterioration in health, it is necessary to refuse it in favor of less rigid option.

Council 2: cabbage it is possible to use any including sea.

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First week	1 egg and 1 orange for 1 meal. Only 3 receptions in a day - in the morning, in the afternoon and in the evening.
Second week	During the day – the porridge made on water. For 1 day it is necessary to eat porridge of one look.
Third week	Fruit and vegetables, crude or thermally processed in the sparing way.