Drink for weight loss

The beautiful figure is the purpose for many women and men worldwide. The question of excess weight is related both to cosmetology, and to applied medicine. Extra kilos not only worsen outward, but also promote development of a serious illness. The body weight is higher, the more often there are heart troubles, vessels, joints, a backbone, reproductive system and a metabolism. Of course, problems with health are generally shown after 40 years, but also at younger age extra kilos prevent to function normally to internals. Obesity is considered one of civilization diseases. It means that excess body weight generally occurs at residents of the cities leading a slow-moving life. Obesity is extremely eurysynusic in Russia. Ways of fight against excess weight are much discussed on the Internet. In this article we will talk about drinks for weight loss.

The principles of use of drinks for weight loss

In the broadest sense drinks for weight loss are any liquids which we use with the purpose to lose weight. It is possible to apply a certain classification to these products. So, drinks are subdivided into those which are used instead of food, those which influence digestion and those which influence metabolism.

It is possible to use liquid instead of food for decrease in feeling of hunger. Ideally it is desirable to use clear drinking water. Such drink does not contain calories at all, is absolutely safe and universal. Water brings harmful decomposition products of fatty tissue out of an organism. Thus, using water instead of food, you not only reduce energy value of a diet, but also promote good health on any diet.

Instead of food it is also possible to use and other liquids: special cocktails for weight loss, protein drinks from sports food or just fermented milk products. All these drinks for weight loss are very effective if to drink them instead of a dinner or even instead of several meals.

The group of drinks for weight loss which influence digestion is not really various. Generally it is made by various teas for weight loss with laxative effect. Such drink promotes purgation. It is also possible to count on decrease in comprehensibility of the eaten calories and small deterioration in appetite. You should not use tea for weight loss too often. In addition to a digestive disturbance, such way of weight loss is fraught with decrease in absorbability of useful vitamins and microelements. Further, after cancellation of laxative tea, development of a lock is probable.

The separate group allocates the drinks for weight loss influencing metabolism. Such liquids promote removal of excess water from an organism, improvement of a metabolism, increase in combustion of fatty tissue during a diet. It is known that fatty tissue breaks up strenuously only in the presence of certain vitamins, enzymes and microelements. Drinks for weight loss may contain such substances, so, to promote the bystry and expressed loss of body weight.

Recipes of the drinks taken instead of food

Instead of food it is possible to use the drinks for weight loss which are not demanding special recipes. Drinking water, fermented milk products are on sale in any shop. Concerning this group of drinks the most important - their correct use.

Drink water for weight loss instead of food in the evening and on a glass before a breakfast, a lunch and an afternoon snack. Choose fermented milk products only with the low content of fat. During the day it is possible to drink 1-1,5 liters of kefir, yogurt, curdled milk. These drinks can be taken instead of a dinner or even in general instead of food during the whole day.

As useful drink for weight loss it is possible to recommend cocktail on the basis of cottage cheese. Take 200 grams of skim cheese, average apple and 100 grams of milk. Rub apple on a grater. In a bowl of the blender shake up cottage cheese and milk, add grated apple, mix everything. This nourishing drink for decrease in body weight will help you to keep health and beauty during any diet. It can be drunk instead of a dinner, and it is possible to use and in the morning.

Recipes of the drinks for weight loss having laxative effect

Tea for weight loss with laxative effect can be bought in a drugstore. Recipes of drinks for weight loss of this group usually consist of several components. Most often the Alexandria leaf (Senna) and a buckthorn is a part of tea. Independently laxative tea can be prepared from the vegetable raw materials bought in a drugstore. Tea for weight loss infuses more than 10-15 minutes, it is possible to drink it several times a day. Diuretic herbs also enter multicomponent tea for weight loss. Their long use is not desirable without consultation of the specialist.

Recipes of the drinks influencing a metabolism

For weight loss it is possible to carry green tea to such drinks. The recipe of green tea is known to all. The main thing, you remember that it is necessary to make leaves of such tea water at a temperature about 70 degrees, but not boiled water.

Coffee promotes weight loss too. This drink contains antioxidants, so, helps to fight against manifestations of aging of an organism. Caffeine promotes maintenance of working capacity, cheerfulness, good mood. You should not abuse coffee, especially in the evening.

There are also multicomponent drinks for weight loss promoting combustion of fat. For example, water with a lemon, a lime, mint and a cucumber promotes active weight reduction. To make such drink, take 2 liters of drinking water, a lime, a lemon, a cucumber, a mint bunch, a ginger root. In bank pour water, add the cut lime and a lemon. Grate ginger and too place in water. The cucumber can be crushed a knife or too to rub on a grater. Then add the received weight to water. Knife mint small or tear hands on small pieces, add to capacity with water. Put the received lemonade for 8 hours in the refrigerator. Then drink for weight loss it is necessary to drink on a half-glass everyone half an hour or is slightly more rare.

Drink from ginger for weight loss is even more popular. For its preparation take a ginger root, mint, a lemon, green tea. Ginger should be rubbed on a small grater, to fill in with juice of one lemon, to add the crushed mint and one tablespoon of green tea. Fill in all these ingredients with boiled water at a temperature about 70-80 degrees. Waters there have to be about 2 liters. Drink from ginger for weight loss has to infuse about an hour, then it can be used also in warm and cold.

Reviews of drinks for weight loss

Reviews of drinks for weight loss in most cases positive. They are considered an auxiliary method for decrease in body weight. Of course, to get rid of extra kilos, it is necessary to change a way of life and food.

Drinks for weight loss can be useful as an additional measure in fight against excess weight. The recreational and tonic effect is rendered by drinks with a lime and ginger. Besides, many note their remarkable taste. Water, coffee, green tea, fermented milk products and cocktail on the basis of cottage cheese can play a role in fight against extra kilos too.