Low-calorie dinner

The low-calorie dinner has to be tasty and useful. To decide what to prepare low-calorie for dinner, everyone can for itself(himself) independently. But it is not necessary to refuse a dinner as the organism will suffer in this case from a lack of vital energy.

Basic principles of a tasty low-calorie dinner

On the standard norms the caloric content of a dinner has to make no more than 20% of a day diet. For example, if the daily diet made 1500 calories, then about 350 calories at the same time have to fall on a dinner. At a right choice of products the low-calorie dinner will be not only useful, but also very tasty.

Fruit dishes perfectly will be suitable for a low-calorie dinner. For preparation of dishes it is the best of all to choose pineapples, pears, apples, grapefruits, a kiwi, avocado. These fruit burn fats and normalize metabolism. For preparation of a tasty low-calorie dinner it is also possible to use berries and vegetables as they are the best source of useful microelements and vitamins. There shall be at a diet also dishes from a laminaria.

Products rich with protein – sea fish, fast meat, bean, eggs can be a basis of the evening menu also. For dinner it is also possible to use cottage cheese, kefir, serum. It is also possible to use horse-radish, garlic, pepper and mustard as seasonings. It is necessary to have supper in three-four hours prior to a dream. At the same time it is necessary to eat such amount of food that after a dinner there was no heavy feeling in a stomach.

What to prepare low-calorie for dinner?

The most available and simple recipe of a low-calorie dinner – chicken breast. It can be prepared with any vegetables. For this purpose it is necessary to beat previously egg white of one egg, to dunk into it chicken breast and to send to an oven for 20-25 minutes at a temperature of 180 degrees. As a garnish it is possible to use broccoli or potatoes. For this purpose it is necessary to boil about hundred grams of broccoli on couple, and to water a tuber of potatoes with two teaspoons of low-fat sour cream and one teaspoon of olive oil and to bake in an oven. When giving it is possible to strew the cut onions on potatoes.

As a dessert it is possible to make the baked apple. For this purpose it is necessary to cut out a core, and on its place to put a teaspoon of raisin, walnuts and two teaspoons of honey. Then to put apple in a special mold and to place in an oven for 40-45 minutes at a temperature of 180-200 degrees.

There is one more interesting recipe of a low-calorie dinner with vegetables and chicken meat in Mexican. For preparation of this dish at first it is necessary to mix one teaspoon of sunflower or olive oil with two teaspoons of soy sauce. Then to put chicken breast in this mix and to allow it to become impregnated, and further to send to an oven and to prepare at a temperature of 150-180 degrees. For a garnish it is possible to boil about 50 grams of brown rice and to add to it 30 grams of any sauce and 50 grams of greens. For such dinner still it is possible to stew carrot. For this purpose 100 grams of grated carrot should be filled in with orange juice, then to add a teaspoon of ginger and to season with pepper and salt.

Fish with vegetables, spinach salad and rice perfectly will be suitable for a tasty low-calorie dinner. For this purpose it is necessary to extinguish about hundred grams of any fish in lemon juice, and then to strew the prepared dish with parsley greens. As a garnish it is possible to take about 50 grams of boiled rice with hundred grams of stewed vegetables (onions, an asparagus, carrots). For salad it is possible to cut orange (tangerine) small segments, to mix it with 200 grams of young spinach and one small cut bulb. It is possible to season with several spoons of the Italian gas station.

It is the best of all to prepare white fish with vegetables on a grill. As a garnish to boil about 50 grams of brown rice. It is possible to take about 100 grams of siliculose haricot and to stew it in chicken broth, having added a teaspoon of ground almonds. It is possible to add a garnish with fresh tomato, cucumber, greens and sweet pepper salad.

The tasty low-calorie dinner with cheese dishes will be to the taste to fans of cheese. About 200 grams of tofu cheese, one small carrots, two champignons, about 30 grams of onions, one small chili pepper and about 30 grams of parsley are required. All ingredients of a dish should be cut and extinguished largely with a teaspoon of soy sauce and olive oil. The dish can be seasoned with vinegar or garlic. 100 grams of brown rice perfectly will be suitable for a garnish. For a dessert it is possible to make the vitamin fruit salad made from one banana, one kiwi, one orange, filled in with juice.

For preparation of a tasty low-calorie dinner it is recommended to use only vitamin-rich low-calorie products. For a dinner it is desirable to replace black or white loaf with small loafs with cereals or bread with bran.