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Vacuum extractor

Vacuum extractor (Latin vacuum – emptiness + lat. extraho, extractum – to take, extend) – the device for artificial delivery by means of which the fruit is taken for a head by means of the cap imposed on it, and withheld by the depression created by the vacuum pump.

 
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Four segments of dark chocolate contain about two hundred calories. So if you do not want to recover, better not to eat it is more than two segments in days.