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Carbohydrate diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:2 weeks	3,5 of 5 The diet of a diet is made preferential of so-called slow carbohydrates, not only useful to health, but also promoting long saturation therefore hungry the Carbohydrate diet is not.
Recommended chastota:2 once a year
Speed of loss of weight:
Safety:
Variety of products:

Carbohydrates – the main energy source for an organism. They share on bystry (quickly acquired) and slow (slowly acquired). Bystry carbohydrates are not too useful to an organism, they are most often processed by an organism into fat. Besides, their use causes excess release of insulin that stimulates appetite even then when the organism does not need food, and the person eats more than what is required to it – that is why the use of bystry carbohydrates leads to excess weight. Unlike bystry, slow carbohydrates provide gradual release of insulin, long sense of fulness is a consequence of what. Slow carbohydrates do not serve as the reason of fatty deposits.

The diet of the Carbohydrate diet includes slow carbohydrates, besides it is limited on the volume and caloric content that does this diet very efficient.

It is recommended to drink every day not less than 1,5 l of water that this quantity was easier to be mastered, it is possible to add a lemon slice to water.

The carbohydrate diet lasts two weeks. The first week – the period of active weight reduction, and the second – fixing of the received result. Let's note that the diet of the second week of a diet promotes not only deduction of weight, but also its further decrease, the truth slightly more slowly, than during the first week.

Rules of the Carbohydrate diet:

In days there have to be not less than six meals (the principle of fractional food);
The dinner should be carried out not later than 19:00;
Every portion of food in the main period (the first week) should not exceed 100 g, and drinks – 150 ml, on the second week the size of portions can be increased by 50-100 g;
Dishes prepare in the dietary ways: boiling, preparation on couple, suppression, roasting.

In the first weeks after end of a diet it is necessary to adhere to low-calorie food, having excluded greasy and sweet food from a diet. New products have to be entered gradually, in a small amount. It will allow to keep result of a diet for a long time.

Углеводная диета: правила питания

Advantages

In two weeks of the Carbohydrate diet it is possible to get rid of 6-8 kg.

The health and working capacity on this diet do not decrease, it is balanced therefore favorably influences an organism.

Shortcomings and contraindications

The carbohydrate diet has the low daily caloric content therefore it is longer not recommended to adhere to it than two weeks. You should not scorn opinion on the correct exit from a diet as differently the lost weight can quickly return.

In the presence of any chronic pathology before a diet consultation of the doctor is necessary.

What products are resolved?

Enter a diet of the first week of the Carbohydrate diet:

Kashi on water (any except semolina);
Milk and lactic products of low fat content;
Bean (peas, haricot and lentil);
Vegetables with the low content of starch (an asparagus, zucchini, carrots, white, Beijing and a cauliflower, broccoli, a celery, spinach);
Fruit: oranges, apples, grapefruit, pineapples, bananas and any other seasonal fruit;
Vegetable oil for seasoning of salads;
Green and black tea, black coffee, still mineral water.

On the second week are in addition entered:

Whole-grain or rye bread;
Meat, fish and bird of low-fat grades.

What products are prohibited?

Salt;
Sugar and confectionery;
Pastries;
Greasy, smoked and spicy food;
Carbonated drinks;
Alcohol.

Useful tips

Council 1: It is recommended to drink every day not less than 1,5 l of water that this quantity was easier to be mastered, it is possible to add a lemon slice to water.

Council 2: It is good to combine the Carbohydrate diet with care of a body, to carry out anti-cellulite wrappings, masks, to complete a massage course.

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Breakfast (8.00)	Porridge with pieces of apple or pineapple.
Second breakfast (10.00)	Kefir or curdled milk.
Afternoon snack (12.00)	Cottage cheese, apple and banana salad.
Lunch (14.00)	Stewed haricot with vegetables, a fresh tomato or a cucumber.
Early dinner (17.00)	The fresh vegetables salad filled with olive oil.
Dinner (19.00)	Kefir or curdled milk.

Breakfast (8.00)	Buckwheat cereal, kefir.
Second breakfast (10.00)	2 oranges.
Afternoon snack (12.00)	Cabbage and apple salad, piece of rye bread.
Lunch (14.00)	Chicken fillet, portion of stewed cabbage.
Early dinner (17.00)	Cocktail from milk and banana.
Dinner (19.00)	Boiled rice, stewed mushrooms with onions.