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11 ways to overcome thirst for smoking

The first way - abstention

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This way suits the people having will power to be exact speaking, very strong will. This method is effective only for five percent of smokers therefore it is not difficult to count how many smokers have will power. If you smoke about a pack and even more in day, and your experience makes not less than five years, it is a way unambiguously not for you.

Второй способ - конфетки, семечки, орешки

The second way - candies, sunflower seeds, nutlets

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Every time when there is desire to smoke the next cigarette, instead of it any of the listed products to whom that is pleasant, and is possible also all at once are used. Even those who did not manage to refuse completely smoking, applying this way, noted what at them managed to be smoked much less often.

The third way - a note

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People at whom auto-suggestion is strongly developed can use the third way to leave off smoking. They need to write in a note that they undertake to leave off smoking and that in life there are many fine things which will never be replaced by a cigarette. Psychologists claim that having expressed something on paper, the person is adjusted on it more seriously, and, therefore, chances to break less.

The fourth way - a plaster nicotinic

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The nicotinic plaster helps the smoker to wean from the process of smoking that sometimes happens as hard as dependence on nicotine. Such people, even receiving nicotine through a plaster, still feel strong desire to take a cigarette in hand. Up to the end it is impossible to call this way refusal of smoking because nicotine continues to come to an organism, only in a different way.

The fifth way - soothing teas

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Many smokers say that the cigarette helps to reduce stress and to calm down. Those who so thinks can be offered as demulcent natural herbal teas. If herbs are able to make the pacifying impact, to put a nervous system in order, to raise an organism tone, then, perhaps, at the person desire to reach the same effect by means of a cigarette will disappear.

The sixth way - sprays and tablets

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This way is often advertized as very simple and effective. From screens of TVs we are assured that rather just to drink tablets or to use spray, and it will never not want to smoke. So it so, but in what sense? Sprays and tablets the same substances as a cigarette therefore receiving them, contain an organism and does not demand nicotine as usual. It would be strange, having got rid of one dependence, right there to get the second.

The seventh way - acupuncture

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Not everyone decides to resort to a method of acupuncture or acupuncture. However this method proved from a positive side. Influencing certain points the doctor "blocks" your thirst for smoking. Several sessions will demand from you, of course, some existence of time and the financial investments, but the result which expects you, with interest compensates all these "inconveniences".

The eighth way - a nicotinic chewing gum

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The principle of effect of nicotinic chewing gum is similar to action of a plaster, only the way of hit of nicotine in an organism differs. As also you will not call it full refusal of smoking, the only plus of use of a chewing gum is its disgusting taste after which long there is no desire to smoke. Perhaps, it was also expected by producers.

The ninth way - a hookah

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The hookah not a cigarette, but also that, and another is smoked. Many people think that they smoking of a hookah absolutely harmless habit and even allow similar to the children. But smoking mix for a hookah contains not only fruit and herbs, tobacco, and not always the best quality is its part. The hookah is just other way of smoking, that's all! It is not safe option, but final decision in this question to make only to you!

The tenth way - an electronic cigarette

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The innovative invention – an electronic cigarette. It is recognized effective and safe, without harm for an organism saves from nicotine addiction. Those who cannot refuse the process of smoking with an electronic cigarette do not need to do it. They can continue to smoke, at the same time without receiving nicotine at all. Heavy smokers can get cartridges with fragrance of nicotine and thus to deceive the organism.

The eleventh way - a prayer

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Such method can seem to someone outdated, but the cases from modern life confirming effectiveness of this way exist. The person, having believed that in the decision to leave off smoking he is not doomed to loneliness and infinite fight that it will be given help and support in his desire to clear itself of addiction to tobacco, really finds forces surpassing it own.

It is less cigarettes - money more

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To someone helps to leave off smoking economic factor. Hardly it is possible to call such course of events way of disposal of smoking. But the fact remains, some left off smoking because it grieved them to spend a lot of money for cigarettes. Actually, not each smoker counts, in how many him his "hobby" for cigarettes manages.

You want to live - leave off smoking!

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For many this phrase served as a starting point in their new life without cigarettes. Those to whom doctors made the unfavourable diagnosis that to whom health did not allow to abuse its patience any more just had to leave off smoking because, it literally meant for them to live further. Success of such powerful incentive does not do it desired at all. It is unlikely someone will want to get sick seriously to leave off smoking.

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