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Types of a figure and way of life

"Pear" - excess of feminity

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At figure type "pear" fat accumulates in the most womanly places – a stomach and hips. Such figure is more and more rounded with age. At "pears" of muscular tissue there are not a lot of and as fat burns down in muscles, to lose weight to representatives of such figure quite hard. But it is quite real!

What to eat to "pears"?

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You should not keep to any rigid diets. Instead it is necessary to orient on fractional food, to eat small portions of 5-6 times a day. Then everything eaten will be burned at once, but not to be postponed in the most problem places. Include fish, low-fat meat, dairy products in a diet. Increase physical activity and you watch to eat during a day of no more than 1800-200 calories.

How to move to "pears"?

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One-time attacks on the gym not an exit. At wide hips a constant physical activity is necessary. As often as possible it is necessary to go on foot. Forget about the elevator, turn on the music more vigorously, more vigorously. It is possible to do swimming and water aerobics – the most suitable sports for a figure of this kind. Burns energy much and load of joints is small. For strengthening of muscles of legs and a back be engaged on exercise machines more often.

Yabloko - a waist. where are you?

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At it like a figure all fat is saved in a waist. It becomes especially noticeable by a 50-year boundary. With age the amount of male sex hormones increases, and women's – decreases. Owners of a figure like Yabloko have diabetes, atherosclerosis and a hypertension more often. But you should not lose optimism – from a waist it is easier to remove fat, than from hips!

How to eat to "apples"?

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It is necessary to eat small portions each 3-4 hours. There shall be a breakfast, a lunch and a dinner, and it is desirable at the same time. Reduce consumption of butter and fat meat to a minimum. Dairy products have to be low-fat or fat-free. It is less than sweet and farinaceous food! Also it is necessary to refuse alcohol – it is caloric and provokes an adiposity to waists.

How to move to "apples"?

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Perfectly aerobic loadings, water aerobics, circulation on foot, skiing and driving the bicycle will approach. All these sports effectively will help to burn fat in a waist. Swing a press for strengthening of oblique muscles of a stomach, buy the exercise bike and be engaged in Pilates.

"Asparagus" - tenderness or weakness?

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Ladies with such type of a figure have a bystry metabolism. As a result, they suffer rather from a lack of weight, than from its excess. On the one hand is a subject for envy. Well still, such figure by nature! On the other hand – muscles that is not enough. The lack of muscular tissue leads to the fact that after 50 years when hormonal changes begin, the figure becomes similar to a direct stick.

How to eat to "asparagus"?

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Here who was lucky, is all and when you want is possible. Protein is especially useful. It is better to replace light carbohydrates (pastries, sugar, white loaf) on difficult (whole-grain and rye bread, various grain). Be loaded with food before and after sport, arrange having a snack. And surely drink more water.

How to move to "asparagus"?

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If you thin by nature, it does not mean at all that you do not need exercise stresses. You need to strengthen muscle bulk. During the occupations you watch pulse: if it becomes frequent to 120 and above – it is useful for muscles. Perfectly will approach walking on foot and ski walks. Two times a week it is possible to be engaged on power simulators. Also you watch the weight as soon as it begins to fall – lean on food.

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