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How to facilitate toxicosis symptoms

From where toxicosis undertakes

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At the beginning of pregnancy the female body undergoes hormonal reorganization. The amount of progesterone in blood sharply increases that helps to keep pregnancy. But the same hormone leads to decrease of the activity of a stomach that slows down digestion of food. From there are also heartburn, nausea and vomiting which literally spoil to the woman so pleasant time – expectation of the child. How to cope with toxicosis?

Do not get up at once

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You do not hurry to jump from a bed in the morning – a floor of an hour luxuriate. Then you can at once in a bed and have breakfast – the full stomach is not indignant. It is the one breakfast best to prefer cakes or bread from coarse flour, croutons and warm milk. Such food strengthens a peristaltics.

Eat often and gradually

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Take yourself for the rule there are 2-3 times a day densely, and 5-6 more times a day – little by little. Food has to be carbohydrate – bananas, porridges, potatoes, bread. She for a long time will provide employment to your stomach.

Herbal tea and thawed snow

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Well tea with leaves of mint, a melissa and raspberry eliminates nausea. Many also note good properties in this respect of thawed snow. It is easy to prepare it – boiled water should be frozen for the night, and to allow it to thaw and drink on an empty stomach and between meals in the morning.

It is more than fresh air

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Walk in the fresh air more, try not to think what just about will begin to feel sick you. Have a good time and distract. Expectation of troubles and auto-suggestion in itself can make sick and vomiting.

Eat dried fruits

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Dried apricots which normalizes potassium level in an organism is especially useful. If you have no hypostases, try to drink not less than two liters of liquid in a day.

Do not use the subway

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Driving on the escalator during pregnancy, and also the trains which are promptly rushing by can cause dizziness, and, therefore, nausea and vomiting. If you after all have to use the subway, then take with yourself just in case a cellophane package.

Ginger

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You keep ground ginger or ginger oil in a handbag. Their smell effectively removes nausea. Though toxicosis does not threaten health of the woman and sweat, but God helps those who help themselves. Therefore will regularly not prevent to happen at the doctor.

Refuse acid food

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Do not refuse meat

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Buy only those products to which your sense of smell reacts positively. Nevertheless, you should not refuse meat even if you to it had a disgust, it – the main source of protein for future kid. Some pregnant women, on the contrary, well transfer a smell of fried meat, but if you do not treat their number, use the boiled and cooled meat which has almost no smell.

Do not abuse salty

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Toxicosis quite often is followed by food faddisms. And though it does not cause the woman serious troubles, some during pregnancy play about salty cucumbers. You should not abuse, however, salty food as it causes hypostases.

You sleep in the afternoon

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The after-dinner dream is useful to mother and future kid fall. If you work, try to have a sleep surely in afternoon for the weekend. And in the working days take yourself for the rule after work more to have a rest.

You watch weight

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Do not assume that your weight was sharply lost – it negatively influences your health. If you had a pernicious vomiting – immediately ask for the help the doctor.

If pulled you on inedible...

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Some women can strongly surprise with the flavoring addictions. For example, begin to chew pitch and will derive pleasure from a painty smell. Here will not prevent to consult to the doctor. Thus the organism gives a signal that it lacks something. And to learn what, it is necessary to make tests. In most cases it is enough to spend on drink a rate of polyvitamins and microelements to fill not enough elements.

If you eat chalk...

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Means, you lack calcium in an organism. The kid, developing in your stomach, takes away it for creation of own fabrics. In this case will not prevent to spend on drink a gluconate of calcium which it is necessary to accept on 3 tablets a day. Also do not forget about cottage cheese and the fish rich in calcium.

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