Orange diet

Diet for 21 days
Characteristic of a diet	Final assessment
Prodolzhitelnost:21 day	3 of 5 The three-week option of a diet differs in the high speed of loss of weight, but the diet at the same time is not balanced that can have negative effects for health.
Recommended частота:раз in 6 months
Speed of loss of weight:
Safety:
Variety of products:

Diet for 3 days
Characteristic of a diet	Final assessment
Prodolzhitelnost:3 day	3,5 of 5 The three-day option of the Orange diet is optimum for those who care not so much for loss of weight, how many for improvement of an organism.
Recommended частота:раз in 2 weeks
Speed of loss of weight:
Safety:
Variety of products:

Oranges – it is unconditional, a useful product in fight against excess weight. This citrus regulates the level of insulin which surplus causes increase in appetite. Besides, insulin participates in processes of transformation of simple carbohydrates to fatty stocks on a body. At last, supporting the high level of insulin, oranges accelerate a metabolism.

The orange diet exists in two options, one of which is expected three weeks, and the second – for three days. Except oranges, other products bringing a variety food enter a diet.

Average daily caloric content of the menu expected three weeks of a diet makes about 1200 kcal. If strictly to follow the rules, then during the term of a diet it is possible to lose up to 8 kilograms.

The three-day option of an orange diet allows to get rid of 2-3 extra kilos. A diet in this case more sparing.

Advantages

Oranges for many people – a delicacy therefore the Orange diet does not make an impression of a painful and heavy way to leave excess weight. Oranges contain a large amount of sugars that will satisfy the carbohydrate thirst so inherent to that who suffers from excess weight.

The volume of portions at the Orange diet will not be limited, so, feeling of hunger to disturb infrequently.

The three-day diet includes a set of various products that makes it similar rather to healthy nutrition, than to a diet. The diet includes fish, meat, vegetables, bread.

Shortcomings and contraindications

The three-week Orange diet is extremely unbalanced: in the menu almost completely there are no proteins which play an important role in formation of muscles. Proteins are necessary for education and growth of cells, they provide beauty of skin, a hair, nails. The long absence of proteins in a diet is capable to affect work of a nervous system negatively.

Though oranges are useful, but that volume in which they are offered to be used can do harm to health. So, oranges – one of the most sweet fruit, and a significant amount of sugars can be harmful to people with the broken carbohydrate metabolism.

Some option of a diet allow to replace oranges with grapefruits.

The first two weeks of a diet pass without the use of vegetables. The neglect is fraught with them disturbance of work of bodies of digestive tract, emergence of locks, abdominal distention and a digestive disturbance.

Very low caloric content of the daily menu can lead to the fact that metabolism will considerably be slowed down. And though weight loss is really possible at first, further, after the termination of a diet, extra kilos can quickly return.

The three-day diet is more sparing: caloric content of the daily menu is higher, a variety of dishes – is more, at a diet there are proteins.

What products are resolved?

The orange diet in three-week option includes oranges, eggs, grain (buckwheat, pearl-barley, oat, millet), vegetables, still water.

The three-day diet assumes other diet as a part of which:

• Fruit – oranges, berries, pineapple, a melon;
• Vegetables – sheet salad, beet, champignons, sweet pepper, broccoli, a Brussels sprout, vegetable marrows, carrots, potatoes (in the form of puree on water), boiled haricot and greens;
• Cereals – oat flakes, rice, bread from bran, white loaf;
• Proteinaceous products – yogurt, eggs, cheese, a liver, chicken, fast beef, a salmon;
• Other – lemon juice, honey, vegetable and butter.

What products are prohibited?

All other products which are not listed in the previous point are prohibited.

Menu

Menu of three-week option of the Orange diet:

Menu of three-day option of the Orange diet:

Useful tips

Council 1: The three-week diet is considered rather rigid therefore at any indispositions which arose during a diet it is better to refuse its observance.

Council 2: Some option of a diet allow to replace oranges with grapefruits: content of sugars in this citrus is lower, than in oranges, besides, they positively influence processes of a zhiroszhiganiye.