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Fruit and vegetable diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:1 month	3,5 of 5 The fruit and vegetable diet is intended for smooth weight reduction and improvement. The most suitable time for its carrying out – summer and the first half of fall when vegetables and fruit are most useful and available.
Recommended chastota:1-2 once a year
Speed of loss of weight:
Safety:
Variety of products:

Authorship of a fruit and vegetable diet is attributed to the famous American actress Sil Blek. The diet perfectly will suit those who wish not only to lose weight, but also to get healthier, having saturated an organism with useful substances and having saved it from toxins.

In addition to a large amount of vitamins and mineral substances, vegetables and fruit for 80% consist of water, besides they are rich with a cellulose – all this promote clarification of an organism.

Rules of the Fruit and vegetable diet:

Diet basis – vegetable, meat and fish are used in the volume which is not exceeding 150 g a day;
At least 2/3 all vegetables and fruit have to be used in the raw (it is possible to do salads);
Heat treatment of products only dietary – boiling, processing the ferry, roasting, suppression;
It is necessary to drink 2 l of water a day (usual drinking or mineral without gas).

Duration of the Fruit and vegetable diet – 4 weeks, from which two "rigid" and two "lungs". During "easy" weeks it is possible to eat usual food with the obligatory daily use of vegetables and fruit, avoiding high-calorific and harmful products. Within "rigid" weeks it is necessary to follow strictly ordered diet. "Rigid" and "easy" weeks alternate, replacing one another.

Фруктово-овощная диета: правила питания

Advantages

For a month of a diet it is possible to get rid of 5 kg.

The diet positively influences a digestive tract, adjusts activity of intestines, saves from slags. It positively affects health in general, contributes to normalization of a dream, improvement of outward and increase in a tone.

Sometimes it is possible to drink a glass of dry red wine.

It is simple to hold this diet thanks to alternation of "rigid" and "easy" weeks, so it is saved from monotony and is not perceived as excessively strict.

During a diet the organism significantly resupplies vitamins, micro and macrocells.

Shortcomings and contraindications

The fruit and vegetable diet is not recommended to people with diseases of the alimentary system.

At any chronic diseases the diet demands preliminary medical consultation.

What products are resolved?

Vegetables (except potatoes);
Fruit;
Low-fat grades of meat, bird and fish;
Eggs;
Dairy and fermented milk products of low fat content;
Bread with bran and rye;
Vegetable oil for seasoning of salads;
Green and black tea, black coffee.

What products are prohibited?

Sugar and all types of sweets;
Rich pastries;
Fat, smoked, hot dishes;
Fried food (an exception – prepared on a grill);
Sweet carbonated drinks.

Useful tips

Council 1: Sometimes it is possible to drink a glass of dry red wine.

Council 2: The diet will be more effective if to accompany it with a regular exercise stress.

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