How to lose weight by 12 kg

It is possible to gain one kg of weight in a month easily and imperceptibly. If to change nothing in a way of life and a diet, in a year 12 kg run. It can create problems, both with physical health, and with psychological state. The favourite clothes are small, it is heavy to climb steps and in the opinion of people around there is no former admiration of a graceful figure.

It is necessary to solve how to lose weight by 12 kg effectively, without prejudice to health, without breaking a usual rhythm of life. To follow rules of various diets quite not easy. The difficult schedule of meal, strict requirements for food time, flavoring rejection of some products, insufficient quantity of food, all this becomes an absolute obstacle in a way of disposal of extra kilos. Therefore the correct psychological spirit and accurate motivation first of all are important for observance of any diet.

Question not in how to lose weight by 12 kg, and in what advantages disposal of excess weight gives. Short time to sustain a diet, and minus 12 kg of excess weight will improve your health and will raise a self-assessment.

Let's consider the most popular and the most effective, according to tested them in fight against excess weight, diets – minus of 12 kg.

Diet minus 12 kg in 12 days

Diet minus 12 kg in 12 days very difficult, but efficient. If you have enough will power it to sustain, then the result will become the deserved reward. It is necessary to adhere strictly to the following menu on days:

• 1 – low-fat kefir in any quantity and simple water (herbal tea without sugar);
• 2 – from 4 to 6 pieces of oranges during the day, herbal tea (a camomile, a thyme) without sugar;
• 3 – 300 g of cottage cheese, 2 tablespoons of vegetable oil, water or herbal tea;
• 4 – 0,5-1,0 kg of not tinned caviar from vegetable marrows, water;
• 5 – 100 g of dark chocolate, 1 cup of herbal tea, water;
• 6 – 1,0-1,5 kg of the peeled apples, herbal tea;
• 7 – To 300 g of firm cheese, water;
• 8 – any vegetables, except potatoes, 1 l of tomato juice;
• 9 – 400 g of boiled beef or veal, 1 tablespoon of vegetable oil, herbal tea;
• 10 – a diet as for the 8th day, vegetable;
• 11 – repetition of a diet 3 days, cottage cheese;
• 12 – 0,5 kg of prunes, 1 kg of fresh plums, herbal tea, water.

It is necessary to accept products 3-5 times a day, the last meal it is strict not later than six o'clock in the evening. It is necessary to be returned to a usual food allowance gradually, first giving preference to vegetable soups and easy porridges.

The diet minus 12 kg in 12 days is categorically contraindicated on any durations of gestation. It is possible to use it as an emergency measure for weight loss and cleaning of an organism not more often than once a year.

Diet of 12 kg in two weeks

The diet basis very simple and can use it practically everyone as this power supply system does not assume either strict product restrictions, or certain time frames.

Diet essence in the following – in 15-20 minutes prior to the beginning of each meal it is necessary to drink 2 glasses of simple water. In process and within 2 hours after food it is impossible to drink any liquid. In 2 hours after food it is possible to have tea, coffee. The daily diet of such diet looks as follows:

• Breakfast. In 15-20 minutes a usual set of products without restrictions, I go not to wash down 2 glasses of water, not to drink 2 hours after food;
• Lunch. In 15-20 minutes a usual set of products without restrictions, I go not to wash down 2 glasses of water, not to drink 2 hours after food;
• Dinner. 1 glass of water, in 15-20 minutes a usual set of products without restrictions, I go not to wash down, not to drink 2 hours after food.

Any having a snack between the main meals of a diet of "12 kg for 2 weeks" has to begin with 2 glasses of water. If having a snack insignificant (sandwich, a roll, several cookies) is allowed to drink 1 glass of water.

At accurate observance of the basic rules of such diet of 12 kg with little effort leave in 2 weeks. Therefore it is called still "a diet for lazy".

Asking a question: "How to lose weight by 12 kg", you already take the first step in a right direction. Further it is necessary to choose the power supply system which is most suitable for you on the near future and to work for result. The basic rule of observance of any diet – self-confidence and own forces. Having achieved desirable result, it is necessary to set it that the lost weight did not return.

The following simple rules and food stuffs will help to keep for long time your weight normal:

• Refusal of greasy, spicy, fried food;
• Restriction of the use of salt and sugar;
• Refusal of farinaceous and sweet dishes;
• Daily any vegetables, except for potatoes;
• Fruit in unlimited number, an exception bananas, grapes, dates, a fig;
• Whole-grain bread, porridges is not more often 3 weekly for breakfast;
• Low-fat boiled meat and fish;
• Any seafood;
• The fat-free kefir and milk;
• 1 egg a day;
• From drinks to give preference to green tea and natural coffee without sugar;
• Physical activity;
• Dinner no later than 3-4 hours to a dream.

The correct approach to a power supply system and good exercise stress will allow to forget forever about a question: "How to lose weight by 12 kg".