How to lose weight in the person

Many dream to lose weight in the person, irrespective of a sex, age and existence of excess weight. People can have the second chin or loose-hanging cheeks also with a normal constitution. The person is always open, not to drape its shortcomings with clothes and not to hide from views. Every morning, washing, we see the reflection in a mirror and if at the same time the main idea "what to do that the person lost weight", it means that it is necessary to treat a problem seriously. To lose weight quickly in the person it will not turn out, but a complex from healthy nutrition, special mimic exercises and cosmetic procedures, at implementation of all recommendations within at least a month, will allow to achieve desirable results.

Can be the main reasons for need to lose weight in the person:

• The weakened face muscles;
• Existence of excess weight;
• Circulation with the hung head, stoop inborn or acquired;
• Habit to read lying on spin;
• A sharp set or dumping of weight, especially after 40 years.

If the second chin is formed without explicit premises, it is necessary to address the endocrinologist as it can testify to problems with a thyroid gland. Face edemas can be a cause of infringement of work of kidneys, in this case consultation of the nephrologist is necessary.

How to lose weight in the person, the main methods of correction:

• Special electrolyte-deficient diet;
• Exercises for face muscles and a neck;
• Dream on a small pillow or without it;
• Special massages and masks braces;
• Correct posture: shoulders are straightened, the chin is raised, the head directly.

To lose weight in the person: diet

The specific diet to lose weight in the person does not exist, it can be picked up or made independently, but it is necessary to follow the following rules of food:

• To exclude from a diet the products containing bystry carbohydrates with a high glycemic index – sugar, confectionery, jams, jam, chocolate, sweet fruit and drinks;
• To refuse salt and salty products – herrings, sausages, canned food. Salt detains in cells water, promoting hypostases of fabrics, and stimulates appetite;
• To adhere to fractional food, to eat food not less than five times a day, small portions, once at three o'clock, no more than 200 g for time. A dinner not later than seven o'clock in the evening or in four hours prior to a dream;
• To include in a diet bigger amount of fresh vegetables and fruit, except for potatoes, bananas, grapes, a fig;
• To use meat of low-fat grades (veal, beef, mutton, rabbit flesh) a bird and fish;
• All dishes to steam, bake or boil, refuse fried dishes;
• To refuse alcoholic beverages of any fortress and drinks with gas;
• To drink not less than 2 pure l a day, drinking a glass of water in 15 min. before each meal.

The diet made taking into account these recommendations normalizes a metabolism, will strengthen blood supply. The improved food of face skin will reduce puffiness, face contours will be tightened, doing it is visually thinner.

It is necessary to pay attention to a sleep pattern. Puffiness of the person can be caused by both a long dream, and a sleep debt. The individual norm of a dream a day from 8 to 10 hours, can decrease with age.

What to do that the person lost weight: exercises

To lose weight in the person it is recommended short and long (on time) a set of exercises which should be done in front of the mirror, having wiped a face with nutritious cream or lotion. Regular performance of complexes will tighten and will strengthen face muscles and necks, will improve a tone and will reduce display of mimic and age wrinkles.

How to lose weight in the person, special gymnastics for face muscles and a neck, the short five-minute complex:

• Movements by a mandible. The head is thrown most back, the chin is pushed forward. To put forward a jaw, trying to take an upper lip an under lip;
• Having closed teeth, to delay an under lip as much as possible down;
• Having lowered mouth corners down, to strain and relax neck muscles;
• Having propped up a chin a fist, to lower and turn the head, overcoming resistance;
• To incline a chin to a breast, to close hands on a nape, to raise the head, overcoming resistance;
• To touch by an ear of the left shoulder, the right hand to press on the right temple, to level the head, overcoming pressure. To do the same exercise in the opposite direction;
• Having inclined the head forward, to reach a chin the right and left shoulder;
• Having turned the head to the right, a palm of the left hand to press on the left cheek, to turn the head to the left, overcoming resistance. To do in the opposite direction.

To carry out exercises till 5-10 times for approach, several times a day. Convenience of a complex is that it can be carried out even in a workplace. Performance of exercises will strengthen inflow of blood to the head, will improve blood supply of a brain that will well affect working process.

How to lose weight in the person, a long set of exercises:

• To clamp a pencil, a straw or a thin branch in teeth and to try to write any word in air, carefully registering each letter (it is especially useful to write out "m" and "ш");
• To rise exactly, to clasp with the crossed hands the straightened shoulders. Pressing shoulders, to strongly extend a neck up, at most extended neck to make a deep breath, to hold the breath, into account 10 to exhale;
• Standing exactly, shoulders are straightened, hands on seams, the direct back, a chin touches a breast. At slow speed to touch by a chin of the right shoulder, afterwards a nape – a backbone, a chin – the left shoulder, to hang the head. If the head is turned, it is necessary to close eyes;
• To extend lips a tubule and to try to sing clearly aloud all vowels in any order.

To lose weight in the person, it is necessary to carry out exercises once a day, from 5 to 10 times. The number of exercises in this complex are less, but they are more labor-consuming, influence in addition to a face and a neck a backbone, adjusting a bearing and gait.

The notable effect of performance of these complexes will be swept up a month later from the beginning of regular performance. It is necessary to combine them with the power supply systems expected a long time.

To lose weight in the person: morning massage and mask tightening

Daily in the mornings it is necessary to do massage of cheeks, a chin and neck by means of a towel. It is necessary to moisten a towel, alternating grass infusion to saline solution. For infusion the sage, lime color, a camomile, a calendula, a yarrow are used. The tablespoon of collecting is filled in with 1,5 glasses of the boiling water and 20-30 minutes infuse. Saline solution is made of calculation: on 1 l of water 1 tablespoon of sea or iodized salt. To keep the moistened towel folded several times under a chin for the ends, reducing and parting them in the parties that fabric patted on a chin. For dry type of skin and at expanded vessels it is necessary to use the sparing weak solution of room temperature, and at normal and fat skin – more concentrated and hot.

Once a week it is necessary to do a mask braces. The mask basis – yeast, for fat skin to add lemon juice or ovalbumin, for dry oat flakes and vitamin A. To put a mask on a face a neck and a decollete, to hold 15 minutes.

Constant easy pats on cheeks and a chin improve blood circulation, and too I help to lose weight with the person.