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Onions caloric content

Калорийность лука репчатого - 40 ккал на 100 грамм Onion – a herbaceous plant of family onions, one of the major vegetable cultures, is widely used in cookery, traditional medicine, cosmetology. Onions already more than five thousand years are cultivated, and presently it is used in kitchens of all people of the world thanks to the unique tastes. For this reason it is important to know onions caloric content. Crude, dried, boiled, fried, marinated onion is added to soups, salads, sauces, vegetable stew, meat and fish dishes, used as seasoning for conservation and a component of spicy mixes.

The use of onions promotes appetite improvement, activates allocation of a gastric juice, accelerates digestion, digestion of food, normalizes water-salt balance. Onions are good diuretic, antiseptic, anthelmintic, anti-inflammatory, anti-sclerous and antidiabetic agent. Considering all these qualities, the use of onions during the winter period is especially recommended.

Onion is divided on the level of content of essential oils – sweet, semi-acute, acute and bitter, appeared weak and acute, not acute, sweet delicious and salad recently. It is remarkable that the most sweet grades of onions on taste contain the smallest amount of sugar as characteristic bitter relish to onions is impacted by essential oils, and their quantity directly depends on the content of sugar in onions. Caloric content means in more sweet grades of onions less.

In 100 g of onion caloric content is 40-43 kcal:

Waters – 86 g;
Proteins – 1,7 g;
Carbohydrates – 10,5-11,0;
Celluloses – 0,8 g.

Caloric content of green onions

Green or, so-called, salad onions – unripe salad feathers of onions, escapes of a welsh onion and onions shallot (Ashkelon) or leek. Contents in green onions of calories depends on a grade. Salad onions are widely used as additive to salads and vinaigrettes, in various vegetable and meat dishes or as flavoring additive in soups, sauces, gravies and forcemeats.

Green onions: calories and energy value in 100 g:

Welsh onion – 34 kcal, proteins of 1,3 g, fats of 0.1 g, carbohydrates of 3,2 g;
Eschalot – 72 kcal, proteins of 2,5 g, fats of 0,1 g, carbohydrates of 16,8 g;
Leek – 33 kcal, proteins of 2,0 g, fats of 0,0 g, carbohydrates of 8,2 g;
Onions feather – 19 kcal, proteins of 1,3 g, fats of 0,0 g, carbohydrates of 4,6 g.

It is recommended to use all the year round in the menu green onions – its caloric content is low, and the content of vitamins and microelements necessary for an organism is very big. Калорийность зеленого лука порея - 33 ккал на 100 г

Caloric content of fried onions

In fried onions caloric content depends on a way of culinary processing. In the food industry the cut and dried onions are fried in special tanks with addition of vegetable oils, then processed in a special way. It is used in production of semi-finished products, sausages, pastes as ingredient of instant products, the frozen products, in bakery products for baking of onions bread and rolls, is a part of ketchups and sauces. As seasoning fried onions is produced separately in a ground look, shredded or in the form of flakes.

In house conditions onions prepare with addition of vegetable oil or are fried in hot fan, previously sprinkled with flour.

Energy value and calories of onions of a ready-made product, fried on 100 g:

Industrial processing – 251 kcal, proteins of 4,5 g, fats of 13,5 g, carbohydrates of 27,4 g;
With oil addition (25 g on 100 g of onions) – 213 kcal, proteins of 1,1 g, fats of 20,0 g, carbohydrates of 8,3 g;
In hot fan with flour – 240 kcal, proteins 4,8, fats 14,0, carbohydrates 25,3.

Average values of number of calories of onions and its nutrition value which can change depending on climatic and weather conditions in which the green onions, from structure of the soil and many other factors are grown up are given.

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