Caloric content of macaroni
In the modern world macaroni is one of the most popular products. Today there is a set of their versions. Caloric content of macaroni at the same time depends on initial raw materials and a way of production.
Macaroni boiled: caloric content and structure
Macaroni is cooked from flour and water. Depending on what flour was used for their production, distinguish these or those properties of a product including the caloric content of macaroni.
In the territory of the former Soviet Union till recent times macaroni from flour of soft grades was widespread only. Caloric content of boiled macaroni of this look makes about 350 kcal on 100 g. Besides, they have a high glycemic index, that is at consumption sharp jumps of glucose of blood and insulin are observed that leads to increase in appetite and development of various chronic diseases.
The contrast to them is made by macaroni of wheat of firm grades. Such products are rich with rough food fibers, stabilize the level of sugar of blood and for a long time give feeling of satiety.
The cellulose as a part of such macaroni is natural adsorbent, promotes removal of excess amount of harmful substances and fats from an organism, is nutrient for valuable bacteria of intestines, promotes normal digestion. Macaroni from firm grades of wheat contains a large amount of vitamins of group B and E, minerals (iron, potassium, manganese, phosphorus) and other microelements. Besides, the structure on proteins and carbohydrates allows to recommend them in baby food. Caloric content of macaroni of firm grades makes 213 kcal on 100 g.
Also it should be noted that within healthy food it is necessary to use the macaroni made only of flour and water. If it is about color macaroni it is necessary to be convinced that food dyes have a natural origin (juice of beet, carrots, spinach, etc.).
Caloric content of macaroni of any versions
Vermicelli represents a kind of macaroni. It can be also prepared from flour of both soft, and firm grades that essentially for vermicelli caloric content. In translation from Italian vermicelli means "worms" what in accuracy displays its size and a form. Caloric content of vermicelli makes about 337 kcal.
Spaghetti – the most known and popular Italian macaroni. Despite rather high caloric content of spaghetti – 345 kcal on 100 g, they, as a rule, do not promote emergence of excess body weight as do not contain fats in the structure. Certainly, this rule works in cases when the dish is prepared on the basis of recommendations of the producer and do not exceed the cooking time determined to them. Also bigger, than the caloric content of spaghetti matters giving: vegetable sauces and olive oil are recommended for the use together with spaghetti. You should not give fat meat dishes from spaghetti.
Certainly, it is necessary to tell about darlings all of us since the childhood macaroni in a naval way. Caloric content of macaroni in a naval way makes about 360 kcal. It is obvious that it is impossible to call this dish dietary, but it is admissible to be included in a diet of the people watching a body weight at observance of a number of rules sometimes.
To optimize the caloric content of macaroni in a naval way, it is necessary to take macaroni from firm grades of wheat. It is better to cook mincemeat from boiled chicken breast, a turkey or veal with addition of enough onions. It is better to fry forcemeat on a frying pan with a ceramic covering on a small amount of olive oil. The ready dish is seasoned with black and red hot pepper which promote weight loss and plentifully strewed with chopped parsley; give with vegetables.
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