Shish kebab caloric content

The shish kebab is considered one of the most widespread dishes which takes the central place on a holiday table. Its various options meet in Armenia (хороват), Azerbaijan (kebab) and Turkey (shish-kebab). In translation from Turkic language, the word the shish kebab means "food, fried on a spit".

Let's consider several options of preparation of a shish kebab, and also that how many calories in a shish kebab.

Shish kebab caloric content from mutton

Despite quite big caloric content of a shish kebab from mutton, and also its specific taste and aroma, this dish is hotly loved in all yards of the Caucasian people.

Mutton – a useful product as it contains the fluorine strengthening an adamantine substance of tooth, and also lecithin which stimulates good work of a brain and emission of insulin. At the same time it is necessary to remember that mutton long is digested and brings heavy feeling in a stomach. Therefore the people having digestive tract pains should limit the use of this food stuff.

To make meat of a ram softer, it is recommended to pickle it in wine, apple or grape cider vinegar, kefir, yogurt, lemon or garnet juice.

A little the eggplant which needs to be prepared on one skewer with meat will help to reduce shish kebab caloric content, alternating both of these products. Asking a question how many calories in a shish kebab, it is necessary to pay attention to from what part of an animal it was prepared. Number of calories in a shish kebab (100 g) from a mutton shovel – 280 kcal, from a leg – 320 kcal.

Calories in pork shish kebab

It is difficult to find the person who would dispute the fact of that a pork shish kebab the most gentle, tasty and juicy of all. And there is no wonder. Despite calories in pork shish kebab, it is rather easily acquired and has excellent tastes. Not to gather many extra kilos after you have dinner a shish kebab, previously it should be pickled in lemon juice. Such marinade will promote excellent exchange processes in an organism, and also will not allow fats to be laid in a body in a large number. Quite often pieces of pork alternate to fat slices. Arachidonic acid which takes part in development women's and male sex hormones is its part. Besides, you will never find radionuclides in fat that does it absolutely safe even for a children's organism.

Fine marinade for pork shish kebab is the simple combination of lemon juice and mustard which needs to be added with large rings of onions. Berries of a cranberry or blackcurrant will help to make such shish kebab juicier.

The number of calories in pork shish kebab looks as follows: from a neck – 340 kcal, from ribs – 320 kcal, from gammon – 280 kcal. Thanks to similar calculations, eating 100 g of a pork shish kebab, you will always know how many calories in a shish kebab.

Caloric content of beef shish kebab

Very seldom do beef shish kebab, as a result it turns out quite dry and hardish. If all of you decided to prepare a dish on a spit, take for this purpose young veal better. Young grades of this meat will have pleasant taste, gentle structure, and also will combine many vitamins: And, RR, vitamins of group B and squirrel. It is worth to remember also that buying cow meat, shish kebab caloric content from it will not be less, but at the same time you will cause processes of oxidation in an organism and will provoke processes of a senilism.

As for marinade for beef shish kebab, it completely matches marinade for a pork shish kebab.

Shish kebab caloric content (100 g) makes 250 kcal of beef.

Shish kebab chicken caloric content

And a little dryish meat of a turkey and chicken is considered quite dietary that influences the caloric content of a shish kebab chicken and from a turkey. Chicken – useful meat. It is rich with B6 vitamin and glutamine which normalizes work of nervous and immune system. Phosphorus, and also substance which influences production of sleep hormone (melatonin) is a part of a turkey.

It is correct to pickle meat of a turkey for a shish kebab to you balsam vinegar will help. At the same time do not forget that it is strictly forbidden to add salt to marinade.

Caloric content of a chicken shish kebab and from a turkey is very low. In 100 g of a ready dish from chicken breast – 120 kcal, ham – 160 kcal, wings – 180 kcal. Shish kebab caloric content will make 150 kcal of a turkey (breast).

Shish kebab caloric content from a rabbit

Meat of a rabbit is a little similar in taste to chicken meat. Meat of this animal dietary and useful as it is easily acquired by an organism, completely is digested, does not contain many fats and sodium salts. At the same time, in it there are a lot of vitamins and microelements necessary for a human body. Therefore meatless a rabbit it is impossible to imagine dietary food, and also food of small children.

It is possible to pickle meat of a rabbit in any wine or juice, adding at the same time the herbs loved by you and spices.

Shish kebab caloric content makes 150 kcal of a rabbit (100 g).

Shish kebab caloric content from a chicken liver

Asking itself a question how many calories in a shish kebab, it is worth to remember also that it has to be not only tasty, but also useful. So, in 150 g of a chicken liver the standard daily rate of iron (the same quantity can be found in 100 g of beef liver), which is acquired much better and easier, than from other food stuffs contains.

Very important component – heparin which normalizes work of a cardiac muscle is a part of a liver, interferes with developing of blood clots, and also prevents developing of baldness.

Kefir, milk, yogurt, sour cream will help to make a shish kebab of a liver really tasty and not less useful. In addition to the received marinade several drops of lemon or garnet juice perfectly will approach.

Despite shish kebab caloric content from a liver, many people do not like to cook it because of characteristic smack. Special herbs and spices (cilantro, a basil) will help to get rid of it in this case. To make a shish kebab of a liver juicier, string a piece of fat, a liver and apple on a skewer. After that repeat the received combination of ingredients.

Shish kebab caloric content from a chicken liver – 150 kcal, from beef – 190 kcal.

How to reduce harm from a shish kebab

In preparation time of meat on coals, from it fat which as a result flows down on heat vyzharivatsya. Under the influence of high temperature the carcinogens accumulating on a shish kebab are formed. In the fried crust there are also harmful substances which can lead to serious consequences (even to oncological diseases).

To reduce number of harmful substances in a shish kebab, it is necessary to prepare the correct marinade. It has to consist, first of all, of acid components, a turmeric, ginger and Kalgan.

If you do not want to lead to an exacerbation of diseases of digestive tract, before the use of the fried meat cut off from it excess fat and too ruddy crust.

Meat for a shish kebab has to undergo the corresponding control to exclude presence in it of harmful parasites and microorganisms.