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Caloric content of plums

Caloric content of plums small therefore these fruit can be used as a part of not strictly dietary menu for weight loss. Plums have high useful properties, and also exert positive impact on work of digestive, urinogenital and cardiovascular systems.

Caloric content of plums and their useful properties

Средняя калорийность слив в зависимости от вида составляет 40-45 ккал на 100 г фруктаAs a part of a diet from that how many calories in plums, efficiency for weight loss and clarification of an organism depends. Plums are rich with vitamin P, strengthen walls of vessels, normalize arterial pressure and promote removal from an organism of toxins.

Fresh and dried plums, and also natural juice from them, are a purgative which is recommended at an atony, disturbances of digestibility and locks, and also for clarification of an organism from toxins. The regular use of plums in which calories the minimum quantity, allows to reduce the content of cholesterol in blood and promotes removal of excess amount of table salt.

Plums as a part of a medical diet are appointed at rheumatism, disbolism, gout and arthritis. Leaves and dried fruits can be used as broths and compresses for healing of wounds, removal of hypostases and reddenings on skin.

Average caloric content of plums makes 40 units of kcal, and also in 100 g of fruit 215 mg of potassium which has important properties for a human body contain. Potassium improves functioning of heart, recovers nervous impulses and supports acid-base balance. This substance is necessary for recovery of an organism after diseases of bodies of a GIT, liver, kidneys, a pancreas and disturbances of secretion of a gastric juice.

In plums of calorie do not influence a set of weight and do not collect in an organism, and help to maintain working capacity during a diet and to avoid organism exhaustion.

Fruits well are digested, render the diuretic, antiinflammatory, recovering, fortifying and healing actions.

Plums can be used as fresh, and to dry, boil in compotes, to use for preparation of jam and jams. Useful properties of natural fruits remain a long time and allow to carry out prevention of various diseases.

As the caloric content of plums low, them it is possible to use daily for fresh breakfast, and also to have a bite fruits between the main meals. The plum can be added to muesli, porridges and yogurt.

Caloric content of plums of various grades

There is a set of types of plums which are divided into the European types, bullaces, mirabelle plums, a reine claude and Hungarians. Each grade has distinctive external features and taste, and also the caloric content of plums depends on their look.

Благодаря невысокой калорийности сливы являются отличным ингредиентом для диетических салатов, запеканок и десертовPlums of the European grades and bullaces contain about 45 kcal, and also 0,8 g of proteins, 0,2 g of fats and 9 g of carbohydrates are their part.

Before the choice of fruit for the dietary menu it is necessary to define how many calories in plum, and then to calculate standard daily rate of consumption.

Considering the small caloric content of plums, they can be added to dietary salads, ragout, baked puddings and desserts. It is better not to add prunes as it contains more than 55 kcal to a strict dietary diet.

Fresh fruit contain a large amount of cellulose, vitamins and microelements. The European plums and mirabelle plums possess antioxidant action, and also strengthen protective functions of an organism. These grades well are suitable for fruit liqueurs, compotes, sweet-sour sauces, gas stations and conservation.

For the dietary menu it is possible to use the Canadian and Chinese plums, a cherry plum, the American and Ussuriysk grades of fruit.

 
 
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