Magnesium citrate
Characteristic
Magnesium citrate (e345) – the nutritional supplement of group of antioxidants applied to foodstuff as the regulator of acidity, a hardener of vegetable fabrics, the stabilizer, the fixer of coloring, salt substitute.
From the physical point of view additive e345 represents colourless crystals or white powder with subacidic taste, inodorous. It is slowly dissolved in cold water, it is good – in hot. The received solution has smack of citric acid and is transparent by sight.
Natural source of magnesium citrate is the peel of a citrus, cotton leaves, needles and all fruit fruits. In the artificial way it is received from equivalent amounts of citric acid and magnesium hydroxide.
Properties of nutritional supplement e345
In foreign medicine magnesium citrate is applied as a purgative to cleaning of intestines before carrying out surgeries. It saves from need to carry out a cleansing enema. However e345 possesses wider range of pharmacological action – calming, analgetic, somnolent, antiarrhytmic, antistressorny, cholagogue, antiosteoporotic, anticonvulsant, etc.
More than three thousand enzymes in an organism depend on magnesium. Not for nothing it is called also life metal. Deficit of magnesium is capable to lead to a number of difficult diseases.
Magnesium citrate is the most convenient form of magnesium for assimilation by an organism as citrates – the best conductors in cells. Content of pure magnesium as a part of magnesium citrate makes about 11%.
Citrate magnesium use
Nutritional supplement e345 is applied in 70 food standards as the regulator of acidity and synergist of antioxidants. It is authorized to add it to products from cocoa and chocolate, fruit juice (to 3 g/l), nectars (to 5 g/l), and also to jams, fruit jelly, jelly and other products including low-calorie.
Add additive e345 to the raw vegetables and fruit intended for cooling and freezing in the peeled and packed potatoes, and also fats and vegetable oil and animal origin, except for olive and the oil received as a result of pressing. Use nutritional supplement in the culinary purposes, add to tinned vegetables and fruit, serumal cheeses, forcemeats and meat semi-finished products, pasta and beer.
Magnesium citrate is applied also as salt-plavitelya to processed cheese (to 30 g/kg). As the stabilizer it is added to fats and chopped meat products. For heat stability it is added to milk, and as the acidity regulator – to jelly, desserts, jams and jam, bakery and confectionery. As synergist of antioxidants add e345 to juice, vegetable oils, margarine, pork fat.
In addition to the food industry e345 apply in pharmaceutics and cosmetics.
Citrate magnesium influence on a human body
No restrictions on daily consumption of additive e345 exist. Nutritional supplement is considered rather safe for a human body, nevertheless, it is not recommended to use to children.
Statistically, on Mondays the risk of getting injured of a back increases by 25%, and risk of heart attack – for 33%. Be careful.
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