Super diet

The dream of a super diet does not leave many people wishing by means of any herb or a tablet quickly, effectively and without harm for health to lose weight.

Unfortunately, the magic pill does not exist, but the decision is – a super diet which includes not only useful, but also tasty products at which use in a daily diet it is possible to achieve goals.

Products for super weight loss

"Super products" easily solve a multitasking problem – filling an organism with nutrients, there is a gradual weight reduction, at the same time it is possible to use rather large volumes of food in the diet.

According to Elisa Zeyd, the author of books "Quick Food" and "As It Is Correct to Feed the Family", for a super diet it is enough to observe certain principles of food, and then weight loss will naturally take place. At the same time the diet not only will not do harm to an organism, but also will help to cope with a number of diseases.

Fruit, vegetables, whole grain and low-fat dairy products have to be a basis of a diet of a super diet for weight loss. In addition to it it is regularly necessary to be engaged in the physical activity bringing not only benefit for a body, but also joy.

The main advantage of a super diet is freedom in the choice of dishes in a daily diet allowing to prepare in the different ways and in various combinations useful products. A rigid framework, perhaps, will lead to desirable super weight loss quicker, however at the same time the emotional background inherent to the person experiencing restrictions in food usually decreases. Besides, according to most of nutritionists, bystry weight loss in most cases is temporary.

In spite of the fact that observance of a super diet gives a certain degree of freedom in the choice of products and ways of its preparation, it is necessary to adhere to reasonable approach to quantity of the eaten food, and also to try to include during the day in the diet more various products.

Super diet: the fat-free fermented milk products

In fermented milk products with the low content of fat there is more calcium, than others milk products, and also it is more than other nutrients, including protein and potassium. Yogurt is better acquired by many people, than whole milk, besides it contributes to normalization of balance of bacteria in intestines and is useful to work of cardiovascular system.

Yogurt needs to be included in the daily diet for super weight loss. At the same time it can be drunk as an independent product, and also to mix with the cut fruit and to use as ingredient for pastries. The fat-free yogurt combines low calorie content with almost all nutrients necessary for good nutrition.

Eggs

Eggs belong to the universal, nutritious and economic products which are a part of a super diet. They are an excellent source of protein. Eggs also contain 12 vitamins and minerals, including sincaline that is good for development of a brain and memory.

Many researches confirm that if there are eggs for breakfast, it promotes increase in feeling of saturation therefore it is during the day easier to control the number of the consumed calories.

Super diet: nuts

A large amount of phytalbumins, high content of cellulose, the antioxidants and fats necessary for work of cardiovascular system do nuts by a necessary product for any healthy super diet.

The use of a small amount of nuts in a daily diet, according to many nutritionists, allows to reduce the level of cholesterol and promotes weight reduction. Irrespective of the fact which from types of nuts are used in a diet – pistachios, almonds, or walnuts, 30-50 g of nuts (separately in the form of having a snack or as a part of various snack, salads and garnishes) are necessary as a part of a super diet for weight loss.

Kinoa and other grain crops

The Kinoa is considered the best grain culture for the balanced food and super weight loss. It is ancient culture with the high content of protein, cellulose, iron, zinc, vitamin E and selenium. In addition to weight reduction, the kinoa is a fine preventive product for development of heart troubles and diabetes. It is easy to prepare the Kino separately (like rice preparation) or in combination with vegetables and nuts.

Among other grain crops for a super diet it is possible to use barley, oats, a buckwheat, whole wheat, wild rice, millet, and also it is possible to prepare allsorts from them in combination with a kino.

Super diet: bean cultures

Haricot, according to most of nutritionists, not only promotes weight reduction, but also prevents development of many cardiac diseases. The insoluble cellulose which is contained in haricot helps to reduce cholesterol level, and soluble fibers increase feeling of saturation and help to bring excess toxins out of an organism.

Also bean – a source of protein, carbohydrates, magnesium, potassium and an omega-3 of fatty acids. It is possible to replace with haricot easily meat or a bird as main element of a diet of a super diet. It is recommended to eat not less than 500-600 g bean in a week independently or as a part of garnishes, soups, ragout and eggs dishes.

Fish of family of salmon

Salmon (an omul, a salmon, a whitefish, a Siberian salmon, a grayling, a humpback salmon, a salmon, a loach, a salmon trout) thanks to contents in them an omega-3 of fatty acids are an integral part of any super diet. Fish of family of salmon contains a lot of protein and gland. Also it is characterized by very low content of saturated fats.

Researches show that an omega-3 the fatty acids which are contained in fish of this family help to protect heart from a serious illness. Nutritionists recommend to eat it at least 2 weekly.

Super diet: vegetables, fruit and berries

Distinguish broccoli from all vegetables which nutritionists recommend to include by all means in a diet of a super diet. This species of cabbage is a source of vitamins A, With and To, and also contains a lot of cellulose which helps to control ​​ weight thanks to bystry feeling of saturation which is caused by the dishes prepared from it.

Broccoli cabbage in a super diet for weight loss can be used in the crude, fried or steamed look. It can be added to various dishes – garnishes, soups and salads.

One more an irreplaceable vegetable in a diet of a super diet is batata (sweet potatoes) which by many estimates is the leader in the content of vitamin A. Nutritionists distinguish carrots and pumpkin from other necessary vegetables.

Berries and fruit contain a large amount of nutrients. They are rich with antioxidants, contain a small amount of calories and large volume of water and cellulose.

Especially distinguish bilberry as it contains a large amount of antioxidants from berries and is perfectly combined with fruit and other berries.

The kiwi belongs to the nutritious fruit saturated with antioxidants and including a large amount of vitamin C. Also it is a good source of potassium, cellulose, vitamins A and E that does it irreplaceable for super weight loss. The kiwi can be eaten separately or to combine it with other products in desserts, salads and garnishes.