Prevention of upper respiratory tract infections

Description:

Prevention of diseases of upper respiratory tracts consists in the following. Each person has to follow several basic rules of personal and household hygiene, and also makes thrifty use of the health and health of people around.

The first. The residence of the person, his apartment and the room have to be pure and be regularly aired. In them wet cleaning of surfaces and a washing of floors has to be made regularly. Clothes of the person and his bedding have to be kept clean and be regularly erased. The premises should not accumulate dust,  clothes pile, food waste, household garbage and other traces of life activity of the people living in it. The matter is that waste, being in an air suspension, promote developing of cough, and in some other cases can lead to various diseases.

A specific place in this row is held by household appliances and the modern equipment. It is known that all electric devices accumulate static electricity, and on their surfaces the big plaque of dust is quickly formed. It is necessary to get rid of it in time. System units of computers which thanks to abundance of coolers, tighten accumulate, and then blow from themselves large amounts of dust, back walls of refrigerators, microwave ovens, audio systems, and also interiors of vacuum cleaners, contaminate air around us. And it is of particular importance taking into account that most of citizens lives in the region of production zones of the enterprises.

The second. Being out of the at home: on the street, on walk, in public transport, the person has to try is not where air is especially contaminated. The highway, the industrial zone of the city contaminated by the decaying waste of a forest plantation, smoke from fires on seasonal and personal plots and others places adverse in this respect exert a strong negative impact on a condition of upper respiratory tracts.

  The third. In a workplace, in those places of production where there is no opportunity to avoid air pollution, try to maintain purity as much as possible. Work near metallurgical, chemical, coal-mining production fills air with harmful substances which can not only cause diseases, but also aggravate available. Therefore you make cleaning of a workplace irrespective of work of cleaners.

The fourth. At the moments of a seasonal cold snap when the immune system of the person is weakened and the outbreaks of respiratory diseases are possible, try to reduce as much as possible the stay in places of mass accumulation of people, protect yourself gauze masks, spend on drink a rate of vitamins for prevention of diseases of upper respiratory tracts.

The fifth. If you began an indisposition, cough and irritation in a throat developed if you feel that you get sick or are already sick, then at once see a doctor. You should not self-medicate, following TV advertizing or the advice of the friends. In each separate case it is necessary to appoint treatment individually, considering a way of life, working conditions or studies, and also existence of other diseases at this person.