Main > Slideshow> To leave off smoking and not to recover

To leave off smoking and not to recover

The truth about excess weight

1 of 13

Really, the first several weeks after refusal of smoking it is possible to recover on several kilograms, and it is normal. You should not be frightened it as weight has to be stabilized over time if, of course, you do not begin to eat tons of rolls, cakes and candies. What else cunnings will help to get rid effectively of smoking and not to recover?

Secret 1 - poisoning

2 of 13

Many assure that smoking helps them to support a slim figure. And it is absolutely unsurprising – as you will recover here when the organism is constantly poisoned. During combustion of a cigarette about 4 thousand various substances are allocated, and almost all negatively are reflected on health. Nicotine worsens absorbability of food in intestines therefore nearly a half of all products just is not acquired by an organism.

Conclusions

3 of 13

Having left off smoking, you will cease to need at once such large number of calories as all food will begin to be acquired normally. It will lead to the fact that you will save not only on cigarettes, but also on food! And freshly squeezed juice from potatoes and cabbage will help to put intestines in order to you. It is necessary to drink it on 1/3 glasses three times a day for half an hour to food. But if you have a hyperoxemia, then it is better not to be fond of juice.

Secret 2 - appetite revival

4 of 13

Several weeks later after the last smoked cigarette sense of smell and taste wakes up. You will begin to feel extraordinary sharply a smell of fried meat on a grill, aroma of coffee. It will lead to sharp increase in appetite – well how here not to eat a piece when smells so delicious? However also you should not fight against it – now you more than ever have to eat variously.

Small cunnings

5 of 13

Choose for having a snack products with the low content of carbohydrates and fats. Since morning grain small loafs, dried fruits and cheese perfectly will approach. In them, in addition to the low number of calories, there are a lot of vitamins and minerals. Replace usual mayonnaise with low-fat sour cream, pork – on veal, and fill salad not with vegetable oil, but lemon juice – and it is useful, and it is tasty. At a table at first eat vegetables – they create sense of fulness.

Secret 3 - farewell, a baby's dummy

6 of 13

One of the main tasks of the former smoker is the victory over a sucking reflex, that is, over a habit eternally to hold something in a mouth. Therefore many intuitively replace a cigarette with various food – sunflower seeds, candies and other delicacies. Try at first after refusal of smoking to check whether really you are hungry, or you spilled out a sucking reflex?

How to cope with a sucking reflex?

7 of 13

Any food which can be held long in a mouth without swallowing, will help. It can be not only sucking candies, but cabbage leaves, salad, parsley – they can be chewed very long, having received at the same time a minimum of calories and a maximum of useful substances. And garlic with parsley, in addition, significantly help to reduce painful thirst for tobacco. It is possible to eat sunflower seeds. They are caloric, but will occupy you and will distract from thoughts of a cigarette.

Secret 4 - sweet medicine

8 of 13

The former smokers, especially female, constantly pulls on sweet. It is natural reaction of an organism. Sweet is antidepressant, and helps after refusal of smoking to cope with a stress. Also sweets prevent a vasospasm which inevitably results from refusal of cigarettes. Therefore you should not torment yourself with refusal also of sweets.

What to do?

9 of 13

It is necessary to choose the correct sweets. Instead of candies it is possible to eat grapes, strawberry, raisin, bitter chocolate, dates and honey. They are less caloric, than cakes and cakes, and effectively will help to cope with nicotinic withdrawal pains.

Secret 5 - fresh air

10 of 13

All know that exercise stresses help to keep a figure well. The former smokers of loading are also given adrenaline which earlier they received from smoking and without which will inevitably feel tired and broken. Therefore fitness – the main friend of the former smoker. But it is necessary to be engaged in the fresh air.

Программа занятия для бывшего курильщика

Program of occupation for the former smoker

11 of 13

Choose occupations where you will have an opportunity independently to regulate loading and a rhythm, for example, water aerobics. Daily make walks in the fresh air. Oxygen will help to ventilate lungs and to burn excess calories. You should not put records, your purpose – to clear an organism and to shape up as much as possible!

It is a little facts

12 of 13

The same substances – endokannabinoida are responsible for smoking and a gluttony in an organism. Therefore excess weight is not so much a consequence of refusal of smoking, how many result of replacement of one addiction (smoking) on another (gluttony).