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Advantage of pumpkin sunflower seeds

It is a little history

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Whether you how long on Earth there are pumpkin sunflower seeds know? When carrying out excavation in caves of Mexico the petrified parts of seeds of pumpkin which age makes about 7000 years BC were found. The fact that a pumpkin seed very ancient food stuff, confirms also the fact that both pumpkin, and its seeds were important food in a diet of the American Indians and served them also as medicine.

Nutrition value of seeds of pumpkin

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Pumpkin sunflower seeds will be to the taste to fans of low calories not because they are very caloric – nearly 559 calories are the share of 100 g of seeds of pumpkin. Sunflower seeds and protein are rich, in 100 g of a product its share makes 30 g. In their structure a large amount of minerals, namely: magnesium, iron, phosphorus, manganese and copper. The big percent of vitamins contains.

Bring benefit to circulatory system

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The people having diseases of circulatory system need to eat pumpkin sunflower seeds. They are champions on availability of amino acid in them – arginine, forming a nitrogen oxide. This oxide expands blood vessels, improving work of all cardiovascular system, preventing development of a hypertension. The phytosterols which are contained in seeds of pumpkin reduce the level of "bad" cholesterol in blood.

Prevent many diseases

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At what diseases seeds of pumpkin can become excellent prophylactic? Thanks to zinc they can prevent development of osteoporosis, reduce inflammatory processes at arthritises. To men seeds of pumpkin will help to avoid problems with a prostate. Also in many cultures pumpkin sunflower seeds can be used as antivermicular drug of a natural origin.

Promote a healthy sleep

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Seeds of pumpkin are owners of irreplaceable amino acid – L-tryptophane. Getting to an organism, this amino acid turns into Niacinum and serotonin. These substances not only reduce risk of development of depressions, but also favorably influence all nervous system, calming it and promoting a sound healthy sleep.

Care for beauty

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Pumpkin sunflower seeds care not only about health of the person, but also for his external beauty. Thanks to the content in them of vitamins E and And, being irreplaceable for skin, they allow the last to remain elastic and tightened, keeping thus her youth. For bigger advantage it is possible to include oil of seeds of pumpkin in the diet, and also to use it as cosmetic.

Contraindications

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Contraindications to the use of pumpkin sunflower seeds are not enough, but it is worth mentioning them. Except persons with individual intolerance of a product seeds of pumpkin are not recommended to be accepted in food to the people having stones in kidneys and a liver. The strong cholagogue effect of the use of seeds can provoke the movement of stones, than cause to the person severe pain. For obtaining good result of one handful in day will be enough.

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