Ginger tea for weight loss

Ginger for weight loss becomes more and more popular among the women and girls dreaming to get beautiful forms recently. Besides, judging by responses, ginger tea for weight loss also promotes increase in immunity therefore everyone can use it, and not just to people with excess body weight.

Advantage of ginger tea for weight loss

The main advantage of tea to weight loss with ginger is that during its use it is not required to limit itself in food. Besides, ginger in itself is rather useful to an organism. In the people the ginger root is called universal medicine as it is very rich with various essential oils and microelements which give it unique medicinal properties.

The essential oils which are present at a ginger root accelerate exchange processes in an organism that leads to burning of a fatty layer – that is why tea with ginger is so useful to weight loss. Also ginger root normalizes work of a digestive tract and possesses toning, anesthetizing, antiinflammatory and healing actions.

Recipes of ginger tea for weight loss

• Ginger tea for weight loss – the recipe for lazy. This recipe is the simplest, however, it not such efficient as others. But, using these proportions of ginger tea for weight loss, it is possible to get rid with ease of several kilograms in a month. To make drink, it is necessary to add a pinch of the crushed dry ginger to a teapot before making tea. It is necessary to drink the received drink 3 times a day hot;
• The most effective ginger tea for weight loss. According to reviews the ginger tea for weight loss prepared according to this recipe is the most efficient, and also keeps the maximum quantity of essential oils and useful substances. To prepare ginger tea for weight loss, proportions are necessary the following: To fill in 1 tablespoon of a root of the ginger cut by segments with 1 liter of boiled water (it is desirable in a thermos). To reach a bigger effect, it is possible to add a garlic segment to a thermos. This drink has to infuse within 3-6 hours, the field of what it needs to be drunk for all day. It is better to use it hot too;
• Classical tea for weight loss with ginger. It is necessary to take on 1,5 liters of water 3 tablespoons of a root of the ginger crushed, 1 pinch of ground black pepper, on the 2nd tablespoons of honey and the crushed mint, and also 4 tablespoons of lemon or orange juice. To put water on fire and after it begins to boil, to add to it mint and ginger, to boil 15 minutes, to remove from fire and to allow to infuse, filter. To add honey, juice of a citrus, pepper. It is necessary to use this ginger tea for weight loss also hot;
• Ginger tea for immunity. This ginger tea for weight loss of a proportion has the following: 50 g of a root of the ginger cut need to be added to 1 liter of water and to bring to boiling, to cook a quarter of hour on slow fire then to add several hips to drink. It is necessary to drink this recipe of ginger tea for weight loss during the day.

Recommendations about use of ginger for weight loss

• That during food to reduce a little appetite, it is recommended for half an hour before meal to drink a glass of ginger tea. According to reviews ginger tea for weight loss in this case will be effective doubly: will reduce the volume of a stomach and will accelerate metabolism;
• If at the first use of ginger tea went hot you - it is quite normal reaction. It is simple to begin to have ginger tea it is necessary from small doses;
• Doctors and nutritionists do not recommend to use more than two liters of ginger tea a day;
• If after preparation at once to filter ginger tea, it will have more pleasant taste;
• For the night it is better not to use ginger tea as it has exciting effect on an organism that can provoke sleeplessness;
• It is necessary to buy a ginger root only fresh. It should not have a smell of a mold or to be wrinkled.

Contraindications to ginger tea for weight loss

Despite a set of useful qualities, ginger tea for weight loss of a contraindication also has. So, it is impossible to take drink at a peptic ulcer, during pregnancy and feeding by a breast, at a diverticulitis, a divertuculosis, high fever, bilious concrements, an esophageal reflux, a duodenal ulcer, gastrointestinal diseases.

Also the use of tea for weight loss with ginger in excessive quantities can provoke nausea and vomiting, diarrhea and allergic reactions.