Raisin caloric content

Raisin – dried up to the sun, dried berries of grapes with a stone. Raisin known for a long time is irreplaceable ingredient of a diet of the person, thanks to the high content of vitamins, micro and macrocells. Raisin which caloric content is rather high allows to cope effectively with feeling of hunger, has the calming effect on a nervous system, allows to clear softly intestines that promotes weight reduction. How it is correct to use raisin for weight loss? How many calories in raisin?

Raisin: caloric content, vitamin, nutriyentny structure of dried fruits

Raisin which caloric content is high in comparison with other dried fruits is valuable the fact that the dried-up berries keep up to 100% micro and macrocells, and also to 80% of the vitamins which are contained in fresh berries of grapes. Now there are several ways of drying of berries, however, to receive the real raisin, berries of grapes have to be dried up in the sun within 14-16 days. At industrial drying of berry get the beautiful bright, saturated shade fixing an eye. Such effect is reached when using dyes and preservatives that significantly reduces useful properties of raisin. Caloric content of dried fruits – to 290 calories in 100 g of a product depending on a grade of grapes and level of contents of sugars in it.

Despite the high caloric content of berries, raisin it is very useful. The dried-up berries contain:

• Proteins – to 3 g;
• Fats – to 0,6 g;
• Carbohydrates – to 79 g.

Studying nutriyentny structure of raisin, calories are distributed as follows:

• Proteins – to 15 calories;
• Fats – to 7 calories;
• Carbohydrates – to 278 calories.

Raisin which caloric content is higher than the caloric content of fresh berries of grapes which contain to 72 calories on 100 g delivers a number of the major vitamins in an organism:

• B1 – thiamin, catalyzes processes of metabolism of fats and carbohydrates, promotes the normal growth and development of an organism, normalization of function of heart, digestive and nervous systems. B1 vitamin is not synthesized in an organism;
• B2 – Riboflavinum, a coenzyme of the majority of biological processes, vitamin is necessary for formation of red blood cells of erythrocytes, regulation of reproductive function, normalization of function of a thyroid gland, maintenance of growth and development of an organism, strengthening of nails, skin, hair;
• RR – niacin, takes part in many oxidizing processes of an organism, metabolism of fats, amino acids, purines, proteins, tissue respiration, biosynthesis processes. RR vitamin is medicine;
• With – ascorbic acid, antioxidant, a coenzyme of metabolic processes of an organism, regulates interferon synthesis, takes part in immunomodulation.

Raisin which caloric content needs to be taken into account to those who want to lose weight contains a number of mineral substances:

• Sodium – to 11 mg – maintains osmotic concentration of blood, water, acid-base balance;
• Potassium – to 750 mg – supports work of cardiovascular system, skeletal muscles, eliminates hypostases;
• Calcium – to 50 mg – calcium ions participate in blood coagulation processes, provide constancy of osmotic pressure of blood, regulate reductions of muscular tissue, processes of secretion of hormones and neurotransmitters;
• Magnesium – 35 mg – a cofactor of many biological responses proceeding in an organism, a necessary element for synthesis of protein, normalization of function of a nervous system improves motility of intestines;
• Phosphorus – 101 mg – a coenzyme of many biological processes in an organism;
• Iron – 1,8 mg – the catalyst of processes of exchange of oxygen, the main operating blood hemoglobin element.

At so rich structure of raisin, the caloric content of these dried berries can be neglected in a usual diet.

Raisin: calories and useful properties of dried fruits

Raisin which calories are generally provided with useful carbohydrates and sugars contributes to normalization of many functions of an organism. At the regular use of raisin exchange processes, a dream are normalized, aggression and irritability decreases. Useful properties of raisin which caloric content can be neglected at the use of berries in the small portions, are explained by its rich structure. High concentration of sugars stimulates activity of a brain in raisin. Fructose and sucrose are instantly acquired by an organism. The small portion of raisin promotes bystry recovery of forces after heavy physical and brainwork. High content of potassium in raisin in which calories reach high levels and do it by the product contraindicated for people with an excess weight, turns berries into an irreplaceable product for the patients having various heart diseases. Low content of boron in raisin promotes prevention of osteoporosis. Raisin is also useful at pregnancy, being an additional source of iron, and also an effective remedy for prevention of hypostases.

How many calories in raisin: how to use dried fruits?

Raisin which caloric content is rather high cannot be carried to dietary products, however these dried fruits contribute to normalization of exchange processes. The cellulose which is contained in raisin promotes soft clarification of a stomach and intestines, removing slags. Microelements as a part of raisin which caloric content can be neglected even during a diet promote improvement of motility of intestines. Raisin which caloric content is higher than other dried fruits, is a necessary component of any diet, providing:

• Long feeling of saturation. Raisin which caloric content eliminates feeling of hunger, recommend to use in the small portions during having a snack between the main meals;
• Balance of vitamins and microelements at deficit of their receipt with food;
• Clarification of an organism;
• Acceleration of metabolism of fatty deposits in an organism.

Raisin for weight loss: how to lose weight, using tasty dried fruits?

Raisin for weight loss is an effective auxiliary product for weight reduction and maintenance of life activity of an organism, recovery of vitamin balance.

How it is correct to use raisin for weight loss? Raisin which caloric content does not allow to use it in large numbers needs to be included in a diet as an additional product for effective fight against feeling of hunger between meals. Raisin is added to skim cheese, porridges for giving to dishes of sweet fruit taste and aroma, replacing sugar. Raisin broth for weight loss which needs to be accepted on an empty stomach and in 30 minutes prior to each meal is also effective. Broth will clear intestines, will provide feeling of saturation that will allow to eat smaller portions at one time. The use of berries in small amounts will allow not to think of that how many calories in raisin. Lusciously sweet taste of raisin does not allow to eat a large number of berries for once. The admissible norm of the use of raisin for weight loss makes up to 40 g a day. At high intellectual loadings the bigger amount of raisin in a diet is allowed.