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10 exigeant councils for health

Weight loss

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On the first place weight loss is in the list of exigeant councils. All of us know that excess weight leads to development of various diseases and just does not paint the person. But to lose weight sometimes happens very much and very difficult. For this purpose serious efforts are required. Therefore in spite of the fact that, many are ready to get rid of extra kilos, not everyone manages to lose weight.

Refusal of smoking

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Here too nobody disputes advantage for health, but not each smoker hurries to throw a habit. There are ways which can help to overcome dependence, but all of them will make success, only in the presence of strong desire of the person to overcome thirst for smoking. Physiological dependence passes after several days of abstention, and here psychological lasts much longer and it provokes failures.

Refusal of alcohol

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It is not about full refusal of alcoholic beverages, and about their excessive use. Excessive it can be not only by amount of the drunk alcohol for time, but also on reception frequency. If to drink gradually, but every day, then it can also lead to development of an addiction. If the thought of refusal of alcohol seems impracticable, it is an occasion to think and reconsider the culture of the use of alcoholic drinks.

Avoid stresses

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Stresses trap us continually. It is possible to secure itself, only strengthening the nervous system that it reacted to irritants less painfully. Do not work overtime, walk more and have a rest with friends, eat healthy food and regularly do massage. We are made by not wearisome work without minute of rest happy, and an opportunity to receive the joy from life expressed in pleasant trifles.

You study something new

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You will tell that were disaccustomed the at school? In vain! Continuous knowledge acquisition forces a brain to work actively and aggravates powers of thinking. But here it is important to know when to stop and organize training process so that it gave pleasure. New knowledge, and together with them and new qualifications will increase your level of a self-assessment and will allow to feel much more surely and more quietly, so, and more great.

You sleep so much how many it is necessary

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It does not mean that it is possible to sleep for days. Excess of a dream is not less harmful, than its shortcoming. But for many a problem just is the chronic sleep debt. Such people just do not manage to go to bed in time and to spend the put eight hours to beds. As it is impossible to compensate a dream, try to get enough sleep regularly. And if necessary to release time endow other hours.

Do not remain alone

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The loneliness can seriously affect health of the person. Lack of friendly contacts and communication provokes development of different diseases of physical and emotional character. Specialists advise not to lose touch with relatives, friends and neighbors. It is possible even to get a domestic animal. It will allow to have object of care and to brighten up loneliness.

Be able to spend money correctly

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How ability to spend money is connected with health? The person who incorrectly spends money can spend them not to destination and lose sight of really important things. Money is necessary to buy useful food stuffs, but not chips and fast food. To choose clothes on a season which will help to keep health. Intelligently the spent money will save you from stresses.

Help other people

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By scientists it is proved that helping other people, the person helps also to himself. Feeling the importance and need, our organism includes reserve forces, and we feel much better and more vigorously. Helping others, we concentrate on own problems and indispositions less that allows for a while even to forget about their existence. And receiving an official message of thanks for help given someone we feel emotional lift.

Go to a travel

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If the issue all of you spend time at the dacha, try to make a small trip in other direction. It is optional to plan something global if you cannot afford it. Consider the options available in your circumstances. New impressions will exert beneficial influence on you. Change of activity, a situation and environment will promote obtaining fresh emotions and bright impressions.

Whether you know that:

The 74-year-old resident of Australia James Harrison became blood donor about 1000 times. It has a rare blood group which antibodies help to survive the newborn with a severe form of anemia. Thus, the Australian saved about two million children.

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