Cabbage caloric content

Cabbage or cabbage garden – the crop belonging to number of the major vegetable plants thanks to its curative properties and food value. Cabbage which caloric content is rather low is one of the most important ingredients of medical diets and power supply systems for effective weight reduction. Dietary cabbage dishes are tasty, nutritious and vitamin-rich, and thanks to curative properties, they enter a diet of the patients having gastrointestinal diseases. What useful properties of cabbage? How to prepare cabbage for weight loss?

Cabbage: caloric content, useful properties, use of cabbage

Fresh cabbage which caloric content makes only 24 calories on 100 g of a product has a number of curative properties, thanks to the high level of content of sucrose, mineral salts of potassium, calcium, sulfur, phosphorus, lactose, a number of enzymes (a lipase, protease). Cabbage which caloric content remains at rather low level at various ways of preparation is also vitamin-rich A, B1, B6, C, P, K, and also vitamin U which has antiulcerous properties. Phytoncides (biologically active agents formed by plants) as a part of cabbage suppress growth and development of bacteria, mushrooms and the simplest in an organism. The rich fermental structure accelerates processes of digestion and splitting of fats (by means of lipase enzyme) in an organism that promotes effective weight reduction.

Nutriyentny structure of cabbage which caloric content varies depending on a way of preparation:

• Proteins – 1,8 g;
• Fats – 0,1 g;
• Carbohydrates – 6,8 g.

Pharmacological properties of a product are very various. Which cabbage, caloric content and vitamin structure turns it into an irreplaceable product of a daily diet, accelerates exchange processes in an organism. Cabbage possesses anesthetic and antiinflammatory action. This vegetable joins in the medical diets appointed at peptic ulcers of a stomach, duodenum, colitis, gastritises, liver diseases. The vitamins which are contained in cabbage promote strengthening of walls of vessels. Cabbage is useful at ateroskleroza, gout, coronary heart disease, zhelchekamenny disease, diseases of kidneys (salts of potassium bring liquid out of an organism), locks and dysfunction of intestines, gastritises with the lowered acidity.

Cabbage stimulates secretion of gastric glands and is not recommended at a stomach hyperoxemia. Cabbage dishes do not recommend to include in the dietary menu at enterita and diarrhea as rough food fibers promote intestines swelling.

Thanks to the unique properties, cabbage is used in cookery for preparation of various dietary dishes, in dietology – for correction of many states, in cosmetology – for clarification of skin and normalization of secretion of sebaceous glands of skin.

Cabbage for weight loss

Cabbage for weight loss is an irreplaceable product which allows to eat variously and nourishingly during a diet. How cabbage promotes weight loss? Cabbage which caloric content is rather low contains the rough food fibers promoting removal of slags, toxins, cholesterol from an organism. Cabbage for weight loss is effective thanks to the following properties:

• Rich fermental structure. In addition to the content of cellulose, cabbage contains the tartronic acid promoting delay (the inhibiting property) of processing by an organism of carbohydrates and their transformations in fats. Tartronic acid collapses at heat treatment of a product;
• Low caloric content (the largest caloric content of cabbage, stewed with meat – 160 calories).

Sauerkraut which caloric content allows to include it in any dietary menu allows not only to lose effectively weight, but also to fill balance of vitamins, micro and macrocells. Cabbage provides long saturation, allowing to exclude excess having a snack from a diet, and also to avoid the physiological and psychological stress which is inevitably arising at observance of many deprivation diets.

At observance of diets fresh cabbage, the caloric content of salads from which does not exceed 50 calories in 100 g that is explained by addition of vegetable fats, recommend to use in limited quantities, in order to avoid swelling of intestines and discomfort in a GIT. For effective weight reduction cabbage is recommended to extinguish, bake in an oven or to boil. Cabbage for weight loss is recommended to prepare in pure form, without addition of meat that significantly reduces dish caloric content. For preparation of cabbage which caloric content will be kept at rather low level, recommend to use vegetable fats (sunflower, olive oil).

Dietary cabbage dishes

Thanks to tastes of cabbage, caloric content, ease of preparation, storage period and high content of useful substances which remain in cabbage long enough this vegetable occupied one of the leading places in dietology. Cabbage is used in a fresh, boiled, baked, stewed, fried, fermented, marinated look, and also used in cookery as a stuffing. For a diet cabbage which caloric content directly depends on a way of its preparation, recommend to use in a crude or boiled look, and also fermented or stewed.

How many calories in stewed cabbage? There are several ways of preparation of dietary dishes from cabbage, including suppression. At addition of vegetable fats at suppression of cabbage its caloric content increases to 118 calories. At addition of animal fats in cabbage caloric content can reach it to 168 calories on 100 g of a product. The most optimum way of preparation of stewed cabbage is addition of 1 tablespoon of vegetable oil (more preferably olive) and 100 ml of the water brought to boiling, and also spices, salt and sugar. Cabbage is extinguished to readiness. At preparation of cabbage in such a way it is possible not to think how many calories in stewed cabbage, and to use a dish without essential restrictions. Some recipes recommend to add instead of water chicken broth to cabbage which caloric content considerably will increase. At such way of preparation of cabbage caloric content reaches 130 calories on 100 g of a ready dish.

Various salads to which cabbage fermented is also applied belong to number of dishes from fresh cabbage which caloric content remains at a low level. Caloric content of such dish will vary depending on additional ingredients: vegetables, meat, gas stations. For preservation of the minimum level of calories in sauerkraut, it is recommended to use with a small amount of vegetable oil. Sauerkraut which caloric content remains at extremely low level represents an irreplaceable source of vitamins and valuable nutrients for the winter. This dietary cabbage dish will help to diversify a diet of any diet, without having broken a day limit of caloric content of food.