Smuz for weight loss

Smuz (from English Smooth that homogeneous means) – the dense drink in the form of the mix prepared from fresh vegetables, fruit or berries crushed to homogeneous mass in the blender.

There was such drink in England rather recently, it is used generally during a lunch as fine office having a snack between the main meals. Smuz – nutritious drink, thanks to existence of a large amount of vitamins and minerals, well recovering forces.

Rules of preparation and the value of a smuza for weight loss

Caloric content of a smuza depends on nutritional value of ingredients, and at their right choice allows to use both fruit and berry, and vegetable smuz for weight loss.

Preparing smuz for weight loss, it is necessary to refuse use of such high-calorific additives as ice cream, cream or sour cream of high fat content, a water-ice. It is possible to replace them with low-fat kefir or yogurt, still mineral water, and for sweet to add a little honey. From fruit at preparation of a smuza for weight loss it is not recommended to use bananas and grapes. For the rest it is possible to defer only to the taste, giving preference in preparation of drink to favourite fruit and vegetables.

The basic rule of preparation of a smuza – the products used for cocktail have to be the contrast density that drink turned out homogeneous and average density. For example, juicy orange is mixed with firm apple or a quince. And for refined taste it is preferable to mix sweet fruits with acid berries or fruit. If drink left too dense, it should be diluted a little. For insignificant increase in caloric content, for weight loss add soy milk, kefir or yogurt to smuz fat content no more than 1,5% and pieces of ice.

The value of a smuza is that vegetables and fruit are not exposed to heat treatment, keeping all nutrients, and their pulp is rich with the cellulose making salutary impact on digestive tract. The regular use of such cocktails clears an organism of toxins and slags, normalizing a metabolism and promoting an expense of reserve fatty accumulation. For this reason many nutritionists recommend to use smuz for tasty and pleasant fight against excess weight.

At problems with digestion the use of dense cocktails as they easily are digested is especially useful and do not cause heavy feeling in a stomach.

Smuz drink self-sufficient, capable to completely replace one meal, quite so nutritionists suggest to use nutritious cocktails in smuzi-diets. Especially as on nutrition value rich rather a food, than drink including on a consistence is with a cellulose, microelements and minerals of a smuza necessary for an organism.

Traditionally dense drink is drunk through a special tubule of big diameter, but a smuza for weight loss nutritionists advise to eat with a spoon, slowly, so best of all there takes place saturation process.

On a smuzi-diet not only extra kilos quickly leave (2-4kg in a week) but also body capacities decrease.

Smuz, recipes for weight loss

From fruit and vegetables it is possible to prepare many options dietary smuz which caloric content will depend on what products will be chosen for cocktail.

In different recipes for weight loss of a smuza from vegetables prepare with addition of spices and spices. Use mint, ginger, various nuts, muesli from cereals and other seasonings. Fruits need to be taken ripe and fleshy, it is good to use for this purpose apples, apricots, a melon, water-melons, plums, cucumbers, tomatoes, etc.

Before crushing ingredients for nutritious cocktails should be washed up, purified well of a peel, then to use for preparation of a smuza the blender with a special nozzle edges.

One of recipes of a smuza of vegetables for weight loss, necessary products:

• Kefir, fat contents no more than 1% – 200gr;
• One ripe tomato of the average sizes;
• One fresh cucumber of the average sizes;
• Fennel, parsley, celery – on 50gr;
• One small garlic glove;
• To steam of pinches of ground pepper;
• Teaspoon of a dried laminaria.

To lay out the washed and cut components in the blender and to shake up carefully. The product is ready to the use.

From fruit it is possible to make nutritious cocktail according to the following recipe:

• One green apple of the average size;
• Glass of freshly squeezed apple juice;
• Four fresh apricots;
• Half of ripe mango
• Natural yogurt – 200gr;
• One tablespoon of honey.

To peel apple and mango, to cut all fruit on small pieces, to put in the blender, to fill in with yogurt and juice, to crush carefully.

Similarly it is possible to make various cocktails taking into account personal food preferences, it is better to take fruit and vegetables during their natural maturing when they contain the maximum quantity of vitamins and nutrients.