Zumba
The Zumba represents the special dancing fitness program which was developed by the Colombian fitness instructor Albert Perez. At the heart of this program aerobic trainings with the rhythmical movements to the sound of music in style a Latina are put. The Zumba can be carried out as individually, and group of dancers.
Features of fitness of a zumb
During lessons of a zumb the organism receives aerobic loadings of various intensity, at the same time the nervous system receives relaxation thanks to beautiful and rhythmical music. Depending on types of musical compositions there is a complexity of the program.
The zumba is suitable for beginners and professional dancers. This program is an innovative training with various levels of training. Music, steps and certain movements is the cornerstone of each occupation. The group of dancers forms depending on preparation, age, a physical state and experience.
The Zumba for beginners consists of simple rhythmical movements under the Latin American musical compositions.
Advantages of lessons of a zumb
Externally the zumba is simple fitness which does not demand the special equipment, but during the occupations all groups of muscles are developed. Rhythms and steps allow to load qualitatively muscles, to train respiratory system and to strengthen cardiovascular system.
The movements are carried out serially under music. Thus, the atmosphere of a disco is created, stresses and psychological tension are removed.
Important advantage of fitness of a zumb is elimination of problems with excess weight and weight loss stimulation. Also as a result of dance the muscular device increases, the tone raises, vessels become stronger, plasticity, flexibility and feeling of a rhythm develops.
Each lesson of a zumb lasts about 40 minutes during which about 500 kcal are burned.
The Zumba differs from classical fitness in the easy atmosphere and beautiful dance music.
It is possible to carry to the main advantages of fitness of a zumb:
- possibility of maintenance of a body in a tone;
- high performance of the sports and dancing program for weight loss;
- cardiological training and increase in endurance;
- abreaction and psychological unloading;
- increase in a self-assessment and self-confidence;
- obtaining professional dancing skills;
- new acquaintances and communication.
Contraindications
The fitness of a zumb is contraindicated to people with a serious illness of cardiovascular system, a hypertension, oncological diseases, a serious illness of a musculoskeletal system and bones, serious diseases of a nervous system and mental disorders, and also at pregnancy and in the period of a lactation.
Lessons of a zumb are contraindicated during the postoperative period, and also in the presence of open wounds, not accrete seams, injuries and burns.
According to researches, the women drinking several glasses of beer or wine in a week have the increased risk to develop breast cancer.
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